Horsley Pilates

Horsley Pilates Experienced in bone health, expert in Parkinson's, scoliosis, all ages, groups, 1:1, mat work, Refor

07/05/2025

Haven’t posted doing ‘Pilates’ for so long I almost forgot what to do. So dipping my toe in with some resistance work with the band and yoga block .
The first sequence is for shoulder strengthening and mobility.
The second is balance and core
- strength and finding balance in the legs particularly the hip extensors and adductors
The last sequence trying to bring the reformer to the mat .












Yesterday  marked 13 years without my wingman by my side. Time , DOES, as the saying goes,  heal. But an untimely death,...
07/01/2025

Yesterday marked 13 years without my wingman by my side.
Time , DOES, as the saying goes, heal.
But an untimely death, a disease that penetrates the very beginnings of ‘our family’ , still feels desperately sad. The feeling of ‘why me ‘ ‘why us’ remains in the background always.
I know looking at things another way with optimism and grace, we were lucky to have had 12 great years , 2 healthy children and LOVE.
We did even discuss (in an attempt to look on the bright side) … of stage 4 colon cancer! That we would much rather it was one of us battling , than one of our children. To watch a child battle disease, or die before you must bear pain like no other.
This Saturday Fin , Maddie and I went out for lunch to remember Craig , as Fin went back to Newcastle Sunday. We visited Craig’s grave and then watched some old video footage. It was wonderful seeing and hearing Craig’s voice . Uncannily we all noticed how Fin sounded Scottish when he first learnt to talk! And it was lovely to see the unity and love in our joint parenting. Sometimes when someone dies young you wonder if their memory is canonised?! But eyes cannot lie. We were magical together, in parenting and in life. For me it was tough to be reminded of what we had, had.
I felt conflicted.
Those of you that know me well , will know I have at long last met someone - Jez. It took me 11 years to consider, a year to keep pushing him away. Yet his calm and steady patience to allow me to fall. He knows I would still be with Craig given the choice , he thanks Craig for making me the person I am. He wants to see Craig in my home, and for me to never feel that I have to stop talking about him , as he is, and always will be a part of me. Jez knew that in order to be able to fall that I had to feel safe enough and supported enough to finally let go, and to be ‘able’ to process my grief. I had to understand what ‘you/I’ do to protect your family and yourself from the ravishes of trauma. It was so deeply rooted, so entwined. Where habitual patterns would rise and fall like the ocean waves…. Continues in comments !

We have spaces in the following small group mat classes. Contact info@horsleypilates.com for more details.
25/09/2024

We have spaces in the following small group mat classes. Contact [email protected] for more details.

Due to popular demand, we are delighted to offer a new group mat Pilates class - mixed ability - at The Drift Golf Club ...
13/01/2024

Due to popular demand, we are delighted to offer a new group mat Pilates class - mixed ability - at The Drift Golf Club starting Thursday 18th January at 8pm.

Contact [email protected] for more details

We have the following spaces available in our small group mat classes starting on Monday 4th September. Contact us at in...
29/08/2023

We have the following spaces available in our small group mat classes starting on Monday 4th September.

Contact us at [email protected] or visit www.horsleypilates.com for more information.

18/05/2023

** Hip Hip Hooray!!**

We are absolutely delighted to let you know that we have made it to the finals of the Muddy Stiletto Awards 2023!

The voting has been reset to zero, none of your previous votes will count, so please use the link below and vote for us in the 'Best Yoga/Pilates Studio in Surrey'. Every vote counts, and each vote is much appreciated. Thank you!

https://surrey.muddystilettos.co.uk/vote/

08/05/2023
06/05/2023

I am excited to announce that Horsley Pilates has been nominated in the Best Yoga/Pilates Studio category in the Muddy Stilettos Surrey Awards 2023 - the UK's largest local lifestyle business awards.

Obviously (bashfully) I am thrilled to bits to even be nominated, but this is only the first round and I have many more hoops to jump through.

This first Nomination Round runs until 8 May and the top five businesses with the most nominations will go through to the Regional Finals! Every nomination counts, and I would be so so grateful if you could click on the link below to receive your unique voting link and nominate Horsley Pilates in the Best Yoga/Pilates Studio category (last in the drop down).
https://surrey.muddystilettos.co.uk/awards/nominate/

Thank you so much!

08/01/2023
14/07/2022

Sun is setting, waves lapping as I attempt some beach Pilates. No music needed with the sounds of the ocean.









Address

East Horsley
KT245AB

Alerts

Be the first to know and let us send you an email when Horsley Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share