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Rachel's Yoga

I'm passionate about Yoga and offer classes that are fun, relaxed and suitable for all levels, from absolute beginner to those looking for a challenge!

03/08/2024

I’m excited to be running a 6 week block of yoga classes starting on 3rd September 🧘‍♀️

⚡️ Friendly and non-judgemental
⚡️ Open to all levels of ability
⚡️ Ideal timing for after school drop off ⏰
⚡️ Great venue (enjoy a cuppa in the cafe ☕️)
⚡️ Book all 6 classes for a discount or PAYG spaces dependent

If you would like to find out more, drop me a message - [email protected]

30/07/2024

Looking forward to getting back to Chequer Mead for my Tuesday morning Yoga class! 🧘‍♀️

Tuesday Yogis unite!!!!

This class is ideal for after school drop off to give you a bit more space to breathe!

My style is friendly and accessible and each class is suitable for all levels.

Whether you’ve had a break from yoga or even trying yoga for the first time, there are always options to adapt and adjust suited to you 😊

The class is structured in a 6 week block and there are benefits in consistency but I understand it’s not always to commit so you are welcome to join us on a PAYG basis.

Drop me a line if you’re interested and I can send you more info!

[email protected]

23/02/2024

Evening yogis!! 🧘‍♀️

It’s been a while since I’ve posted….lots going on over the last few years and yoga has taken a slight back seat…..looking forward to seeing some of you again soon hopefully, watch this space!!

I wanted to share a lovely Spring Yoga afternoon I am running with 2 other AMAZING 🤩 yoga teacher friends of mine, Adeline and Kim.

Click link below for more info or to book, or Dm me directly to find out more.

It’s 2.5 hours of nourishing yoga, suitable for all levels, including a juice shot and energy ball afterwards (and time for a natter!)

Take a look, would be fab to see some familiar faces 💕

It’s in EG at the Sports Club, plenty of free parking!!

https://www.yogawithadeline.co.uk/wellnessategsc

15/04/2022

Wishing everyone a very happy and restful Easter weekend 🐣

If anyone would like to join me for some Easter yoga 🧘‍♀️ I’ll be teaching 2 classes at East Grinstead Sports Club

Sunday - 10am
Monday - 9am

You can PAYG, just call the club directly to book on!

Enjoy the ☀️

29/12/2021

The new year is fast approaching and my beginner friendly Tuesday yoga class is coming back on Tuesday 11th January to Chequer Mead🧘‍♀️

I have a couple of spaces available for the new term. We meet every Tuesday at 9.30am. A fun and friendly group and a relaxed and chilled class suitable for all levels including new yogis or those looking to return after a break.

If you’re interested, pop a comment or a message and I’ll get back to you 😊

[email protected]

14/11/2021

Sunday is the perfect day for a yoga practice 🧘‍♀️

I absolutely love teaching my Sunday morning class at East Grinstead Sports Club.

This week for Remembrance Sunday we focussed our practice on gratitude. Did you know, research shows that when you express gratitude your brain releases serotonin and dopamine which makes you feel good and enhances your mood 😊🙌

What are you grateful for today? x

17/10/2021

Evening yogis! Hope you’ve all had a great weekend. We’re coming to the end of our first block of Tuesday morning yoga before we take a break.
If you’d like to join us after half term, we start back on Tuesday 2nd November and have one space left. Come and join this lovely, friendly group at Chequer Mead every Tuesday at 9.30am. Whether you’re new to yoga or maybe just looking to try something new, you’re very welcome!
The class will run for 5 weeks and is suitable for all. Pop me a message if you’re interested 🧘‍♀️

02/10/2021

Evening yoga is back! If you’d like to join me from Weds 6th October please book directly with East Grinstead Sports Club.

Non-members are welcome and you can pay as you go 😊
Hope to see some of you there xx

28/09/2021

Feeling super grateful for my amazing Tuesday yogis today! Having to abandon my car this morning due to the traffic queues, I sprinted to Chequer Mead and arrived in a hot mess 🥵 10
minutes late. The class was amazing and understanding and everyone created such a wonderful energy! Feel privileged to share yoga with this lovely bunch! 🧘‍♀️ 🙏

06/09/2021

Happy Monday! Getting back into that routine, it’s important to take time to look after yourself. Check out https://www.actionforhappiness.org for some useful tips.
Really looking forward to seeing my Tuesday yogis tomorrow morning! 🧘‍♀️

25/08/2021

Yoga has many benefits to both our physical and mental health & well being 🧘‍♀️
- improved strength and flexibility
- better sleep and aids relaxation
- helps to manage stress and improve mood
- builds core strength and better balance
- lowers blood pressure
(The list is endless!)

Fancy giving it a try in a safe and supportive environment? My classes are relaxed and friendly and suitable for all. Please get in touch.

As well as my Tuesday morning beginners class I run Sunday morning classes at East Grinstead Sports Club. You can book directly through them.

Hope to see you on the mat soon. Any questions, pop me a message x

P.s. View from my morning practice yesterday, so lucky to be holidaying in Newquay for the week 😊

19/08/2021

The new school term is almost here! Fancy trying something new while the kids are at school or are you looking to get back into yoga after a break?

My classes are beginner friendly, fun, accessible and dedicated to leaving you refreshed and ready to start your day 😊

All you need is a mat and some comfy clothing!

I’ll be running a 6 week block of classes from Tuesday 7th September at Chequer Mead.

Spaces will be limited and booking essential. Any questions or for further details, please pop me a message.

Address

East Grinstead

Telephone

+447875695426

Website

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