CDN Fitness Solutions

CDN Fitness Solutions We are an online coaching business, specialising in helping women lose 10kg+ of Fat. Providing an Effective, Affordable and Convenient Fitness solution

Frankly it's not talked about enough.The jabs are not the answer, in fact they're the start of a much bigger problem.Cha...
05/09/2026

Frankly it's not talked about enough.

The jabs are not the answer, in fact they're the start of a much bigger problem.

Changing habits is CRUCIAL to dropping fat, women shouldn't be skinny.

Women should be strong, toned and confident.

These jabs are taking us back to awful diet culture and being heralded as the saviour of the NHS.

When in reality they're causing massive amounts of muscle loss.

Of mental health issues when they realise they have a f**k ton of loose skin dangling from their bodies because they didn't do anything other than inject themselves.

Of feeling so sick and stuffed after a meal that they now no longer enjoy food.

And honestly what is it teaching anyone?

Because the moment you come off them, studies have PROVEN you rebound all the weight lost back on within 10 months.

So now you're f**ked.

You're tired

You still hate how you feel in clothes.

You're injecting honestly f**k knows what into your body.

You're at risk of breaking your bones every time you fall over cos your bone density is at an all time low.

And you've gone back to the toxic 90s culture of women should be skinny wearing leotards.

F**k that! Drop me a follow so you can see how to drop fat properly without injecting yourself!

If you've been trying to lose the same 5–10kg for months, your problem probably isn't that you don't know what healthy f...
04/09/2026

If you've been trying to lose the same 5–10kg for months, your problem probably isn't that you don't know what healthy food is.

You KNOW protein is good

You KNOW walking is good.

You KNOW takeaway 5 nights a week probably isn't helping 😂

The problem is making all of it work consistently around meetings, late finishes, family, weekends and actually having a life.

That's exactly what I'm helping you with next week on the Post summer Shred.

Show the rough challenge roadmap:

Day 1: Establish your starting point + targets

Day 2: Get nutrition working around your schedule

Day 3: Katie Results Journey talk blueprint for you to swipe and steal

Day 4: Staying on track when life gets messy

Day 5: Build the plan that keeps the weight coming off- Not punishment cardio

By the end of the week, I want you stepping on the scales LIGHTER than you were at the start.

It's free and you have nothing to lose, but everything to gain!!!!

DM LIGHTER to get involved before it's too late, we close the doors Sunday and with it, your only chance at ending this year achieving your goals.

Our post summer Shred is back!!It’s FREE!And it starts in just 5 days!It’s going to be epic!!! And even better than last...
02/09/2026

Our post summer Shred is back!!

It’s FREE!

And it starts in just 5 days!

It’s going to be epic!!! And even better than last years!

We’re going to coach you through the key components needed to get results:

Lifestyle adjustments

Nutrition (WITHOUT CUTTING OUT GOOD FOOD)

Training

Mindset

And so much more!!

The only question is, why aren’t you involved yet!?

If you’re fed up of spinning your wheels and falling back into the same old FAD diet cycle of misery and pain, then this is for you!

Comment YES below or DM me the word YES and let’s get you involved!

Or don’t and watch everyone else smash it when we kick off in just 5 days

02/09/2026

And if this sounds like you, make sure to drop me a follow so I can share daily fat loss advice that has seen me help over 200 of our clients drop fat and keep it off for life.

If you're not aware, it's easy to think you're doing everything right.

Give these two things a go and thank me later because this will save you years of pain.

Walk rather than drive everywhere. After work 10 mins blast round the block makes a huge difference to your step count and mood.

And track your calories in a X10 your bodyweight in lbs deficit, you'll see exactly where you are going wrong and be able to change it quick time!

No stress

No guessing

Just data that you can correct and get results from so you can feel amazing for Christmas and beyond 🔥🥳🥳🥳

28/08/2026

Geaneve struggled for years and years before us.

She was suffering with her body image.

She felt bloated all the time.

Low in energy

And just hated how she looked and felt on a daily basis.

Geaneve had spent years and years doing every single type of FAD diet out there, and sure whilst there was some initial results, it was short lived and would always come with the revenge rebound weight gain at a furious pace.

She genuinely felt before working with us that she was just f**ked. She felt her hormones and her metabolism hated her.

She genuinely believed this was just how it was, with 3 kids in her 30s, she felt like it was only going to get worse.

Well how wrong was she.

She’s lost serious levels of body fat (10kg) and seriously transformed her strength, confidence and fitness.

So if you too are someone who’s really struggling, wants to get results like Geaneve and you don’t want to have to inject nasty chemicals that will cause you to look shrivelled and skinny and lead to the most furious revenge weight regain you’ll ever see once you come off them.

Then you need to DM me the word ‘LEAN or click the link in my bio and FAST! Because we can get you feeling just like Geaneve by the office Christmas party!

But you gotta act NOW!

Have you ever woke up one day and thought, “I’ve had enough”?Because that’s exactly what Charlotte did.Fast forward to n...
28/08/2026

Have you ever woke up one day and thought, “I’ve had enough”?

Because that’s exactly what Charlotte did.

Fast forward to now and she’s over 13kg down, 41cm off her waist and the fittest and strongest she’s been in a long time and at 45 years old, Charlotte is living a brand new lease of life!

Before us, Charlotte was frustrated.

She’d tried restrictive diets in the past and whilst they worked at the time, life, having children, working a crazy busy job and travelling for events and meetings meant she couldn’t maintain the results.

Ultimately, those diets just didn’t fit into normal life.

She didn’t want to restrictively diet again and was absolutely desperate not to go on Mounjaro. She wanted to build healthy eating habits and lay good foundations for her children.

She didn’t have endless hours free either.

So here’s how we flipped the script.

Using our precision eating formulae, we gave Charlotte WAY more food than she’d ever had on a fat loss journey.
In fact, she questioned if it was right because she was eating 2400kcals+!

Meaning she felt energized, could stay consistent and kept food noise right down.

Then we gave Charlotte 3 training sessions a week focused on building muscle and changing shape vs hours of cardio and chasing calorie burn.

Lastly, using our higher-tier accountability, we’ve kept Charlotte on the straight and narrow, adapting what needed adapted and dealing with issues as they came up.

Fast forward to now…

41cm off her waist.

35cm off her hips.

Over 13kg down.

Completed HYROX & DEKA STRONG.

Chasing the DEKA Trifecta in November.

And taking part in our secret client photoshoot in Glasgow.

All things she would never have done before working with us.

So let Charlotte’s results show you that you don’t need to inject yourself to change your life for the better.

You need an approach that isn’t designed to restrict you until you feel like you’ll die.

Want results like Charlotte?

DM me “LEAN” or click the link in my bio and let’s have a chat!

Address

Blackwell Road
East Grinstead

Alerts

Be the first to know and let us send you an email when CDN Fitness Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CDN Fitness Solutions:

Shortcuts

Share