03/07/2025
Inventory for inter club at
Miah Bros MMA GYM 6th July 2025
1 Ellen street
Portslade
BN41 1DW
Parking:
Please park responsibly
Tuscan electric company next door, please pay on
‘Ring go app’ which is on the signs at the parking
spaces
Other parking attached to our gym is free if there is a
space.
Traffic wardens do walk around here so please park legally
Please fill in a waiver form sent to coaches to save time, if
not we have forms ready here, fighter fee £15, spectators
fee £8, coaches go for free, 2 coaches per gym. Cash Only.
Doors open 8am
Infants fights start 8:20am
Teens fight start 10am (age 12-15)
Adults fights start 12pm
Everyone must be weighed in by 11am latest
Lunch time 1pm -1:45pm (check menu below)
Day end approximately 3pm
Above times subject to change
KIDS, teens and all mma
Bout will be in the cage upstairs.
All boxing and most k1 fights will be in the ring ground floor
Hizo boxing gym.
GLOVES:
MMA adults and teens: 6oz gloves
K1: ADULTS 14/16Ooz gloves
K1: infants 8oz
K1: teens 10oz / 12oz
Boxing
head guard and 14-16oz gloves
90-120 seconds round x 3
Light contact
K1 RULES:
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No spinning back fist
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No spinning heel kicks to the head
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No teep to the knees
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Spinning back kick to the body allowed
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Can floor opponents if you catch them off balance or catch
kicks and take the back leg out.
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Clinch stay busy 3 seconds
MMA rules:
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No spinning back fist
No spinning heel kicks to the head
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No teeps to the knees
No punches to the head on the ground
Punch and kick to the head allowed standing
Knees to the body allowed standing and on the floor
No leg locks
Pull submission max 60%give you opponent and
chance to tap or ref intervien
Listen the ref and your corners only
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Coaches if you have matches you want to put together
or your students want another match talk to Aftab or
Ashraf. Any new match ups will take place after
original fight card schedule
Other Information
There is space for Namaz. Please speak with us.
All foods are Halal and limited (can pre order with payment upon arrival)
Fight schedule are approximate
Fight card more than likely will change throughout the day
Coaches! please talk to Aftab or Ashraf Miah regarding any concerns in match ups
If you see any obvious mistakes please inform us asap
We will do our best to make day as short as possible
If you would like to make any announcements for your upcoming events or like us to
do for you plz let us know
Full management persons are Aftab and Ashraf Miah. plz talk to us direct with
anything.
We have training kits for sale if needed (Subject to stock availability)
LUNCH BREAK (Halal)
Chicken/Veg curry with Rice
£8.00
Sides:
Lamb samosa £1.50
Veg samosa £1.50
Mint Yogurt Dip(Free)
Drinks: small bottle water/ Soft drink
Cans £1.00
FREE TEA AND COFFEE
Please ask for anything else you may need at
reception when you arrive.
Thank You
