Oli McCann

Oli McCann Personal training & Online coach

28/12/2025

Self inflicted time wasting…..

28/12/2025

She came to me at rock bottom — mentally exhausted, physically drained, and convinced she’d “tried everything.”
But she showed up anyway. And that’s where everything changed.

Inside Sustain, she didn’t just lose 40lbs.
She lost the guilt.
She lost the fear around food.
She lost the belief that she wasn’t capable.

And in its place, she found herself again.
A woman who fuels her body with intention.
A woman who speaks to herself with kindness.
A woman who finally feels free.

This isn’t just a transformation.
It’s a revival.
And she’s only getting started. 💫

If you’re reading this thinking, “That could be me”…
You’re right.

My Sustain programme is open — if you’re ready to rebuild your body, your mindset, and your confidence from the inside out, this is your moment.

➡️ DM me “SUSTAIN” to start your transformation.
You deserve to feel this good.

27/12/2025

Comment ‘FAT LOSS’ for my 10 DAY FAT LOSS course
HIGH protein pasta meal, PERFECT to cook in BULK for meal prep

26/12/2025

Comment ‘FAT LOSS’ for my 10 day FREE Fat Loss Course
Here’s a realistic 1,500-calorie meal plan using your foods — balanced, satisfying, and easy to stick to 👇

🥣 Breakfast

Greek yogurt bowl
• 150g 0% Greek yogurt
• 80g frozen blueberries
• 1 tsp honey (7g)
• 1 tbsp peanut butter (15g)

Calories: ~300 kcal
Macros: 25g protein | 25g carbs | 10g fat

⸻

🌯 Lunch

Pulled ham hock wraps
• 100g pulled ham hock
• 2 mini wraps (≈100 kcal each)
• 30g lettuce
• 1 tbsp light mayo (15g)

Calories: ~350 kcal
Macros: 30g protein | 30g carbs | 12g fat

⸻

🍽️ Dinner

Beef mince & potato bake
• 120g 5% lean beef mince
• 1 medium potato (150g), sliced
• ½ can chopped tomatoes (200g)
• ½ red pepper, diced
• 30g reduced-fat cheese
• Mixed herbs, paprika, garlic, salt & pepper

Calories: ~500 kcal
Macros: 40g protein | 35g carbs | 18g fat

⸻

🍉 Snack
• 150g watermelon
• 1 Toffee Skinny Whip bar

Calories: ~150 kcal
Macros: 2g protein | 30g carbs | 3g fat

⸻

🔹 Daily Total:

Calories: ~1,500 kcal
Protein: 97g
Carbs: 120g
Fat: 43g

Address

East Grinstead

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