Spirit, Mind and Body Studio

Spirit, Mind and Body Studio ✨ Welcome to Spirit Wellness Centre, Crawley. An inclusive, welcoming space where everybody can move, breathe, grow and belong.

Two beautiful studios, Wave seasonal temp PLUS Flame our infrared studio, offering Hot Pilates/ Sculpt, Warm & Infrared Yoga.

Tai Chi ShibasiLevel 1 Course starts this Saturday.We are so excited to be hosting Marie who will be guiding the course ...
10/09/2026

Tai Chi Shibasi

Level 1 Course starts this Saturday.

We are so excited to be hosting Marie who will be guiding the course over the next 6 weeks.

We be opening & expanding classes o etc the coming months.

Please DM to be added to the waitlist.

Tai Chi

09/09/2026

Show up on the

Tough
Hard
Tired
Overwhelmed

days.

They count the MOST.

💋

It’s that time of year we get crafty. The time of year to get together and create something beautiful for your home 🏡 I...
07/09/2026

It’s that time of year we get crafty.


The time of year to get together and create something beautiful for your home 🏡

It was a huge success last year - fun, smiles chats and community.

Sunday 6th Dec

1pm - 3 hours

EVERYTHING provided for a FRESH Winter wreath! It will last our December.

Look forward to you joining us.

X

THE AUTUMN 🍂 RESET Join us (Lauren & Jemma) for another fabulous 4 hours of punchy Padwork, powerful Pilates plus Pool, ...
07/09/2026

THE AUTUMN 🍂 RESET

Join us (Lauren & Jemma) for another fabulous 4 hours of punchy Padwork, powerful Pilates plus Pool, whirlpool bath and Sauna, with yummy treats & tasty drinks plus time to chat and chill!

Join us in a wonderful private leisure space, part of a stunning Sussex estate, just 15 minutes from the M23.

Cancellations - we’ll do our absolute best to resell your space if you find out you can’t attend, but we ask for as much notice as possible. There are no refunds if you cancel within 48 hours of the event.

We’ll send out an email nearer the time with all the details, but please drop us a message if you have any questions or have any allergies we need to be aware of ❤️

✨ SPIRIT CENTRE OPEN DAY | THIS SATURDAY ✨Come and experience Spirit Mind & Body Wellness Centre for FREE! 🧡Join us this...
03/09/2026

✨ SPIRIT CENTRE OPEN DAY | THIS SATURDAY ✨

Come and experience Spirit Mind & Body Wellness Centre for FREE! 🧡

Join us this Saturday 8am–12pm and try a selection of our classes, meet the team and get a feel for what Spirit is all about.

🔥 Hot Pilates
🌿 Warm Yoga
🌸 Mat Pilates
☯️ Tai Chi Tai Chi

Try one class or try a few, discover something new and find the movement that makes you feel GOOD.

No pressure. No commitment. Just come, move, breathe and experience Spirit. 🧡

📍 Spirit Mind & Body Wellness Centre
🗓️ Saturday | 8am–12pm
🎟️ ALL CLASSES FREE

Bring a mat, water bottle and your curiosity. We’ll take care of the rest. ✨

Come and see what Spirit feels like.

WarmYoga MatPilates TaiChi WellnessCentre MindBodyWellness MoveBreatheFeelGood FreeClasses

🔥 HEATED SCULPT45 minutes • 35°C Infrared Heat • Full-Body Strength & SculptTurn up the heat and get ready to move, stre...
02/09/2026

🔥 HEATED SCULPT

45 minutes • 35°C Infrared Heat • Full-Body Strength & Sculpt

Turn up the heat and get ready to move, strengthen and sculpt with Claire! 🔥

A dynamic 45-minute workout designed to build strength, improve fitness and leave you feeling amazing. Expect energising movements, strength-focused sequences and plenty of feel-good burn, all delivered in our 35°C infrared-heated Flame Studio.

Claire is passionate about strength and creating classes that challenge you while keeping you smiling from start to finish. 💪✨

Come for the heat. Stay for the burn. Leave feeling stronger.

🔥 HOT PILATES REBALANCE 🔥Your Saturday afternoon reset just got HOT.90 minutes of heated Pilates designed to sculpt, str...
02/09/2026

🔥 HOT PILATES REBALANCE 🔥

Your Saturday afternoon reset just got HOT.

90 minutes of heated Pilates designed to sculpt, strengthen, release & restore. Expect a full-body Hot Sculpt flow, deep mobility, a pause to refuel with water + our homemade Sunshine Balls, and a beautiful guided relaxation to finish.

🔥 HOT SCULPT
🌿 DEEP RELEASE
🌞 REFUEL & RECHARGE
🧘‍♀️ RESTORE

Saturday 17th October | 2pm
£35 per person | Limited spaces

Come ready to sweat. Leave feeling lighter, stronger and beautifully rebalanced.

✨ BOOK YOUR SPACE • SPACES ARE LIMITED ✨

WellnessWorkshop SaturdayReset

📚✨ SPIRIT BOOK CLUB IS LAUNCHING! ✨📚Fancy a chilled Sunday, a coffee and a good chat? Come and join us this Sunday at 12...
01/09/2026

📚✨ SPIRIT BOOK CLUB IS LAUNCHING! ✨📚

Fancy a chilled Sunday, a coffee and a good chat? Come and join us this Sunday at 12pm for the very first Spirit Book Club meet-up. ☕️📖

No pressure, no homework, no literary snobbery… just good books, good conversation and lovely people.

We’ll grab a coffee, have a relaxed chat, get to know our fellow book lovers and choose our very first book together to read through September. 📚

Then we’ll meet again on Friday 2nd October at 7.15pm, and continue every month thereafter, alternating between Friday evenings and Sunday daytime so there’s hopefully a time that works for everyone.

✨ Sunday 6th September | 12pm
✨ Friday 2nd October | 7.15pm
✨ Everyone welcome

Whether you’re a bookworm, a once-in-a-blue-moon reader or simply fancy meeting some lovely people over coffee and conversation, come along.

Turn the page. Meet the people. Join the Spirit Book Club. 🤎

crawleybookclub Community Crawley ReadRelaxConnect

Address

Spirit Centre, 2nd Floor, Pelham Business House, Broadfield Barton
East Grinstead
RH119BA

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 12pm

Telephone

+447766464480

Website

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