Trained by TW

I am a certified personal trainer offering 1:1 personal training, group sessions, online coaching and nutrition advice

23/07/2023

🤯 TRANSFORMATION 🤯

This was a special one for me to have been a part of!

This is James, my younger brother.

This was more than just loosing weight but a complete lifestyle transformation. 📈

Along this journey we have managed to change every bad habit into a structured routine that had enough flexibility in it to be able to stay on track, turn up everyday and keep consistent in every aspect. 🎯

Not only have we been able to strip over 60lbs, yes over 60lbs of body fat, but we have managed to stack on a ton of lean muscle tissue 🔥💪🏼

A transformation like this takes time, precise planning and 100% effort.

If your ready to join my team and have me coach you to make your transformation possible, send me a DM “COACHING” and let me give you the tools to never need another PT again 🔥

22/07/2023

Prioritising your health and fitness should be at the top of the list, without your health you have nothing.

You need to change your mindset and see health and fitness as a investment into yourself so you can be strong in your later life and enjoy the time with your family and friends.

Next time you tell yourself you haven’t got time to exercise or plan healthier meals, check the screen time on your phone, i guarantee you can use your time more efficiently!

If you need any guidance with training or nutrition drop me a DM with the word “TIME” I will be happy to help!

08/07/2023

My Journey

Firstly, let me introduce myself before we get into it.

My name is Tom, I’m 30 years old, a fully qualified level 3 personal trainer and online coach. Most importantly I’m a Dad.

The time frame between these pictures of me is a year. The year prior to the before picture my life was turned upside down with a massive family matter that quite literally took me to hell and back.

I’ve never struggled with any mental health problems before but there were days i woke up and wish I hadn’t. I felt completely out of control and as you can see my health took a beating from that.

But, one day I woke up, looked in the mirror and I knew I had to sort this mess out. The struggle was very real, every gym session was horrible, everything hurt, and keeping a structure to my diet again was hard!

I then managed to land myself a PT position at my local pure gym and started my new chapter, not only building a body, but building a PT business to help people that had been in the same or similar situation as myself to loose weight, build muscle and rebuild there own life’s just like I was trying too.

A year down the line from starting at the gym, I have not only become a very successful personal trainer getting great results from clients and becoming fully booked out for sessions on a weekly basis, I finally have my own transformation!

I have also recently taken my next step to upgrading my own skills and service by hiring a highly skilled mentoring team. This is going to help take me and my business to the next level so I can provide you with a first class package and get you even better results.

I hope me opening up has helped you realise you’re not on your own and you can do anything you put your mind to.

If this has inspired you to take that first step to making a change send me a DM with the word COACHING and let’s get your own transformation underway.

25/05/2023

Amazing progress so far from my lovely client Emma

Emma came to me wanting to build core strength and gain confidence in being able to workout without causing herself any more back problems.

Only 8 weeks in and already feeling the effects 👊🏼

Do you want to make progress but lack the confidence and knowledge of where to start?

Click the link on my bio and fill out a form 📲

09/02/2023

What a amazing 12 week transformation from my client

Read her story so far below and show her some love!

A (struggling) mum of two under the age of 3!! I Gained a lot of weight due to high risk pregnancy teamed with a very inactive sedentary life. Confidence? Self Esteem? Low doesn’t even cover it.

I didn’t want to leave the house, look in mirrors, meet friends - do anything.

Food? Purely for a quick fix of happiness over nutrients and fuel!

3 months later…..who is this new person? What is this wizardry??!

I still can’t quite believe the journey not because I have lost 12kgs!! Not because I can deadlift my own body weight (70kgs), not because I lead a more active lifestyle. But because I smile… I genuinely look forward to hitting the gym and so grateful for Tom and the knowledge he has given me, a fitness education, a reset on life!

My mood has changed and I am more grounded, I am able to be more focused and I am now more knowledgeable in making healthier food choices whilst still enjoying the finer things!

I was so ready to cancel my first session with Tom, I had a text ready to send….but something inside just said go for it, it can’t be or feel any worse than I feel right now. I am so glad I did and it’s been a blast since. I just wish I did it sooner.

06/01/2023

Here is a review of my client Dan who finished his 3 month program with me in December.

His main goals were to build confidence in the weights area of the gym, gain knowledge on how to perform the compound lifts and program a effective workout and to build strength.

Swipe across to see the progress Dan has made within the 3 months he was with me.

Keep up the hard work 💪🏼

29/12/2022

Have you and a friend decided to try and get fit and lead a healthier lifestyle going into 2023?

Let me help you actually stick to a plan that will help you stay on track and make sure you really get the results your after!

If you and a friend are looking to train together and save money, get in contact with me and let’s start the New Year right!

To book:

📲 07464362629
📩 [email protected]

05/12/2022

Yes Christmas is coming, but why wait to get fit when there is nothing stopping you from starting today!

If your serious about making a change for your physical and mental health click the link in my bio or drop me a DM “xmas” and let’s get your journey started TODAY!

25/11/2022

Black Friday deal

If you have been thinking about hiring a coach to help push you closer to your fitness goals now is the perfect time with this offer!

30% off my online coaching!

This will include:

Weekly check ins
Nutritional guidance
Personalised programs
Results!!

To get started, contact me:

📲 07464362629
📩 [email protected]
.w

01/09/2022

🎁 From me to you 🎁

This month I turn 30 🥳

I wanted to be in the best shape I can be by the time I turn 30, so let me help you get into the best shape of you life too!

I will be running a special offer on my 1:1 personal training sessions for the whole month!

Book in with me between now and the end of the month to take advantage of this offer

To sign up send me a DM “30”

#30

Address

High Street
East Grinstead

Website

https://linktr.ee/trainedbytw

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