Simone Yoga & Massage

Simone Yoga & Massage Yoga and massage sessions for the body and mind - to relax and unwind. Yoga and massage are great tools to promote positive mental and physical well being.

Simone Yoga based in and around East Grinstead offers Yoga sessions and Indian head massages.

🌿 A little bit about me… 🌿Hi, I’m Simone, the owner, Yoga instructor and massage therapist behind Simone Yoga & Massage,...
14/09/2026

🌿 A little bit about me… 🌿

Hi, I’m Simone, the owner, Yoga instructor and massage therapist behind Simone Yoga & Massage, based in East Grinstead.

I’m fully trained and insured to teach a variety of Yoga styles and offer massage treatments, but for me, my business is about much more than that – it’s about helping people support their physical and emotional wellbeing.

I’ve lived in East Grinstead with my husband and two sons for many years and love being part of our local community. Alongside running my business, I’m also a Beaver Leader and member of my local school’s Parent and Friends Association. Life can certainly get busy and that’s one of the reasons my own Yoga practice is so important to me! 🧘‍♀️

My Yoga journey began over 11 years ago after having my first son. At a time when I was struggling with my weight and postnatal depression, Yoga became an important part of looking after both my body and mind – and I haven’t looked back. Another passion of of mine is massage, which is another great way to slow down, relax and take some much needed selfcare 💆‍♀️

I love what I do and feel very lucky to be able to teach Yoga and provide massage treatments. If you’d like to find out more about my Yoga classes or massage treatments, I’d love to hear from you :

📩 [email protected]
🌍 www.simone-yoga.co.uk

👣 Relax • Restore • Rebalance 👣Have you tried reflexology?This wonderfully relaxing treatment uses gentle pressure on sp...
12/09/2026

👣 Relax • Restore • Rebalance 👣

Have you tried reflexology?

This wonderfully relaxing treatment uses gentle pressure on specific reflex points of the feet, helping to promote relaxation, ease tension and support your overall sense of wellbeing.

Reflexology can help:
💚 Reduce stress and encourage relaxation
💚 Promote better sleep
💚 Ease tension and fatigue
💚 Support circulation
💚 Leave you feeling calm and rebalanced

Sometimes we all need permission to stop and enjoy a little time for ourselves. Why not put your feet up and let me take care of the rest? 👣💆‍♀️

📩 Appointments available – message me or email [email protected] to book.

Wellbeing

✨ Feeling incredibly grateful! ✨I've received some lovely reviews recently, and I just wanted to say a huge thank you to...
11/09/2026

✨ Feeling incredibly grateful! ✨

I've received some lovely reviews recently, and I just wanted to say a huge thank you to everyone who has taken the time to share their experience. Your kind words and continued support mean so much to my small business. 🧘‍♀️

If you've been thinking about trying a yoga class or massage treatment, I'd love to welcome you soon! 💆‍♀️

🌟 NEW YOGA CLASS 🌟Looking for a yoga class that helps you move, stretch, strengthen and unwind? Join the new Yoga class ...
09/09/2026

🌟 NEW YOGA CLASS 🌟

Looking for a yoga class that helps you move, stretch, strengthen and unwind?

Join the new Yoga class at East Grinstead Rugby Football Club where traditional yoga postures combined with breathwork creates a calming, grounding and energising practice.

Perfect for beginners and experienced yogis alike, these classes will help:

✨ Improve flexibility and strength
✨ Build strength and stability
✨ Enhance balance and posture
✨ Reduce stress and boost wellbeing

Come and experience the perfect blend of mindful movement and positive energy.

📍 East Grinstead Rugby Club, RH19 4JU
📅 Mondays, Tuesdays, Wednesdays

🧘‍♀️ To book email [email protected]

🌿 NEW YOGA CLASS STARTS TODAY 🌿 Looking for a yoga class that helps you move, stretch, strengthen and unwind? Join the n...
07/09/2026

🌿 NEW YOGA CLASS STARTS TODAY 🌿

Looking for a yoga class that helps you move, stretch, strengthen and unwind?

Join the new Yoga class at Forest Row Community Centre where traditional yoga postures combined with breathwork creates a calming, grounding and energising practice.

Perfect for beginners and experienced yogis alike, these classes will help:

✨ Improve flexibility and strength
✨ Build strength and stability
✨ Enhance balance and posture
✨ Reduce stress and boost wellbeing

Come and experience the perfect blend of mindful movement and positive energy.

📍 Garden Room, Forest Row Community Centre, RH18 5DZ
📅 Mondays starts 7/09

🧘‍♀️ To book email [email protected]

🌟 NEW YOGA CLASS STARTS TODAY🌟Looking for a yoga class that helps you move, stretch, strengthen and unwind? Join the new...
07/09/2026

🌟 NEW YOGA CLASS STARTS TODAY🌟

Looking for a yoga class that helps you move, stretch, strengthen and unwind?

Join the new Yoga class at East Grinstead Rugby Football Club where traditional yoga postures combined with breathwork creates a calming, grounding and energising practice.

Perfect for beginners and experienced yogis alike, these classes will help:

✨ Improve flexibility and strength
✨ Build strength and stability
✨ Enhance balance and posture
✨ Reduce stress and boost wellbeing

Come and experience the perfect blend of mindful movement and positive energy.

📍 East Grinstead Rugby Club, RH19 4JU
📅 Mondays starts 7/09 & Tuesdays starts 8/09, Wednesdays start 16/09

🧘‍♀️ To book email [email protected]

💎✨ Hugo’s Crystal Cave is at Estcots School Fair! ✨💎We’re really excited to be bringing Hugo’s Crystal Cave along to our...
06/09/2026

💎✨ Hugo’s Crystal Cave is at Estcots School Fair! ✨💎

We’re really excited to be bringing Hugo’s Crystal Cave along to our local school fair! Come and say hello and have a look at our colourful collection of crystals, gemstones, tumbles and crystal gifts.

Whether you're starting your collection, adding a new treasure, or looking for the perfect gift, there's something special waiting for you. Discover our beautiful selection of crystals, gemstones and unique crystal gifts, carefully chosen for crystal lovers of all ages – treasures to suit different budgets too!

📅 Saturday 12th September
⏰ 1:30pm – 4:30pm
📍 Estcots School

Come along, support the school fair and a small family-run business, and perhaps find your perfect crystal! 💎✨

We can’t wait to see you there!

🧘‍♀️ Yoga & Massage Schedule 🌿Take some time for yourself and invest in your wellbeing. Whether you're looking to build ...
26/08/2026

🧘‍♀️ Yoga & Massage Schedule 🌿

Take some time for yourself and invest in your wellbeing. Whether you're looking to build strength and flexibility through yoga or unwind with a relaxing massage, there's something for everyone.

✨ Yoga Classes

Gentle, relaxing and welcoming classes suitable for all abilities.
Improve flexibility, strength and balance.
Aid circulation and lymphatic drainage.

💆 Massage Treatments

Relaxing massages tailored to your needs.
Ease muscle tension and reduce stress.
Leave feeling refreshed, restored and revitalised.

📅 Check out the latest schedule to find a class or treatment that suits you.

📩 To book your place or arrange a massage appointment, email [email protected]

I look forward to welcoming you soon! 💚

🌿Hatha Yoga Class🌿Looking for a friendly local Yoga class that helps you move, stretch and unwind? 👉 Join Thursday's wel...
07/08/2026

🌿Hatha Yoga Class🌿

Looking for a friendly local Yoga class that helps you move, stretch and unwind?

👉 Join Thursday's welcoming and relaxing Hatha Yoga class at Langton's Cafe. Where traditional Yoga postures combined with breathwork creates a calming, grounding yet energising practice.

⏰Thursday's 6:30-7:30pm
📍Langton's Cafe, TN3 0JJ (free parking available)
✨£12 PAYG or £10 block bookings
🧘To book email: [email protected]

🌙✨ Celestial Yoga Workshop ✨🌙Take a break from the business of everyday life and join us for a relaxing Celestial Cleans...
07/08/2026

🌙✨ Celestial Yoga Workshop ✨🌙

Take a break from the business of everyday life and join us for a relaxing Celestial Cleansing Workshop, where we'll embrace the calming energy of the Moon.

This special workshop will include:
🧘‍♀️ Cleansing breathwork
✨ Gentle flowing Yoga practice
🌙 Mindful meditation
✨ Sound bowls and oracle cards
💫 Time to reflect and set positive intentions

Suitable for all abilities, this is your chance to slow down, reconnect with yourself and leave feeling calm, grounded, and refreshed.

📅 Date: Sun 1st Nov
🕒 Time: 7-8:30pm
📍 Location: Ashdown Suite, East Grinstead Sports Club, RH19 4JU
💷 Investment: £30 for EGSC members & £35 for non-EGSC members
🌕 To book: email [email protected]

Spaces are limited, so book early to avoid missing out!

Address

Giffards Close
East Grinstead
RH193YH

Telephone

+447891623900

Website

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