SO Fitness.

SO Fitness. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SO Fitness., Personal trainer, East Farleigh.

Alfie Coates blow the cobwebs away
23/03/2024

Alfie Coates blow the cobwebs away

11/02/2022

2 MONTHS 1 on 1 PERSONAL TRAINING DISCOUNT DEAL!!

First session is just £10 then if you would like to book more there after the price is

£20 for 1 one hour session or £15 if you bulk pay for 2 or more sessions upfront

Deal ends 12th April 2022

What you get with this deal and training options:
Fully kitted 1 on 1 training gym
All weights, equipment and machines cleaned and sanitised after every use
1 on 1 Training
Killer Workouts
Boot camp circuits indoor and outdoor
Boxercise
Cardio Training
Muscle Building
Strength Training
Weight Loss Training
HIIT Training
Firming & Toning
Bodybuilding
Group Sessions

Anyone who joins within these 2 months will also receive 20% off the original £40 1 session price and 20% off the original £30 bulk payment option for the duration you stay with the program after the 2 months are up.

The 1 on 1 gym is located in East Farleigh

If anyone would like to take part in this deal feel free to get in contact with me by:

Email : [email protected]
Instagram: _so_fitness
Facebook:

First day back in the gym after a well deserved break! 💪🏻🏋️‍♀️Done chest and back which consisted of : 5 MINUTES WARM UP...
04/01/2022

First day back in the gym after a well deserved break! 💪🏻🏋️‍♀️
Done chest and back which consisted of :

5 MINUTES WARM UP:
Light bicep curls, light tricep cable pull downs , light side lateral raises , light shoulder press

WORKOUT:
Standing trap row x 4 sets
Standing lat row x 4 sets

Chest press x 4 sets
Chest flys machine x 4 sets

Seated row x 4 sets
Cables Chest fly’s x 4 sets

Anyone you who likes, follows and shares the pages and content will receive discounts on all services and products

Instagram _so_fitness

SO Fitness. 2.40hrs Full body workout done 👍💪🏻🏋️‍♀️ And this is what it consisted of 👇 Shoulders x 5sets Dumbbell should...
24/12/2021

SO Fitness.
2.40hrs Full body workout done 👍💪🏻🏋️‍♀️

And this is what it consisted of 👇

Shoulders x 5sets Dumbbell shoulder press 25kg 12-15reps

Chest x 5setsDumbbell press chest flat 30kg
12 -15reps

Arms x 4sets each exercise Pull down cable tries 12 reps 12 reps 60kgEasy bar bicep curls cable 12 reps 70kg

Back x 4sets each exercise barbell cable row 15 reps 60kg 15repsReverse grip cable pull down 75kg 12reps

Legs x 4sets each exercise Calve raises machine 60kg 15 reps Seated ham string curls machine 30kgCable Kick back Gluts 30kg 12 reps each leg Front barbell squat 60kg 12 repsLeg extension seated 45kg 15reps

Abs non stop x 4 rounds Ab crunch 20 reps Leg raises 25 reps Rope crunch for abs 20 -25 repsTwist machine 15 each side reps Heel touch 30-40 reps Flat bench leg ab crunch in and outs 20-30 reps

HARD WORK SHOWS RESULTS

If you want a booking for the new year feel free to get in contact

training

This was me 3 months ago (left) out of shape , unhealthy, unmotivated, and unhappy. Now (right) I have changed my life t...
23/12/2021

This was me 3 months ago (left) out of shape , unhealthy, unmotivated, and unhappy.
Now (right) I have changed my life through fitness in every way for the better. I’m am now in much better shape and improving more everyday.

I have now become a Fully Qualified Personal Trainer and Nutritionist, so I can help anyone who is looking to get in shape and also change there life for the better.

I’m healthier than ever , motivated like crazy , goal driven and happier than I can ever be in myself , life and work and it’s all because of fitness 💪🏻.

Even if it’s just one session a week it will make a big difference in your life.

So if your looking to:
Eat well
Loose weight
Build muscle or tone up
Become better at cardio
Feel healthier in fitness and life

My services are: Own Fully kitted 1 on 1 training gym fully sanitised after every session
(East Farleigh) Online training Nutrition planner Exercise planner Can train at Evolution gym (Aylesford) Boxercise SO FITNESS Gym wear

Get your bookings now for the New Year and start your new year off right and in a positive way . New Year New You.

Feel free to get in contact with me by
Email : [email protected]
Instagram: _so_fitness
Facebook: SO Fitness.

Start the new year off right New Year New You. 👍💪🏻🏋️‍♀️If your looking to:Eat wellLoose weight Build muscle or tone up B...
23/12/2021

Start the new year off right
New Year New You. 👍💪🏻🏋️‍♀️

If your looking to:
Eat well
Loose weight
Build muscle or tone up
Become better at cardio
Feel healthier in fitness and life

My services are: Own Fully kitted 1 on 1 training gym fully sanitised after every session
(East Farleigh) Online training Nutrition planner Exercise planner Boxercise Can train at Evolution gym (Aylesford) SO FITNESS Gym wear

Feel free to get in contact with me by:
Email : [email protected]
Instagram: _so_fitness
Facebook: SO Fitness.

Address

East Farleigh

Telephone

+447800956953

Website

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