Mr dod Fitness

Mr dod Fitness Mr dod has been making a difference in residential homes since 2013. Fitness for you for life HI!

I am a qualified award winning fitness instructor since 2011, personal wellness coach, master trainer & international fitness presenter. My aim is to help your mental health through group fitness classes in what I offer through the Powerhoop & Brazuca workout. I also teach chairecise for older adults in residential homes since 2013. You can find out more on my site and why not spend time in reading my blog https://mrdodfitness.com/blog/

18/06/2026

Fun times at Holmwood House Residential Care & Nursing Home this morning. A brief video 😆

What a fabulous Friday and Saturday! Yes probably over doing it as exhausted but resting a lot too 😃 Trip to London with...
14/06/2026

What a fabulous Friday and Saturday! Yes probably over doing it as exhausted but resting a lot too 😃

Trip to London with hubby and great friends to watch Head First Acrobats “Return of the GODZ” and that was amazing!

Worked at Rembrandt Restaurant in Easton to celebrate the owner’s birthday (shy) 😆

But this week at Mr dod Chairecise!

- Monday am at Thomas Tawell House

- Tuesday am at Brooke House Care Home

- Tuesday pm at St Mary's, Attleborough with All Saints, Besthorpe

- Wednesday am at Broadlands Lodge Care Home

- Wednesday pm at The Mayfields

- Thursday am at Holmwood House Residential Care & Nursing Home

- Thursday pm at The Paddocks

- Friday pm at Taverham Grove care home - Black Swan Care Group

🇪🇸 FRIDAY NIGHT ✈️ Alicante for a short trip to celebrate the arrival of Summer 🌞 🙌

One thing I love about life is my gardening interest and growing flowers 🌺 Reward is always so special. And sweet peas a...
13/06/2026

One thing I love about life is my gardening interest and growing flowers 🌺

Reward is always so special. And sweet peas are always a win for colors, scent and display.

Have a great weekend everyone 😃

12/06/2026

I think Christophe Willem will like his track used like it 😉 and Olly Murs 🙌

Thanks for this video and all my lovely participants as always. 😘

08/06/2026

Thanks Taverham Grove care home - Black Swan Care Group 😃

Another successful Monday for me…Great session of squash with a mate, and two residential homes. But yeah.. I over did i...
08/06/2026

Another successful Monday for me…

Great session of squash with a mate, and two residential homes. But yeah.. I over did it! So relaxing home with a warm hot chocolate ☕️

Let’s see what tomorrow brings 🙌

That face!! It can only mean one thing!! Despite having to cancel 4 classes last week to recover as much as I could agai...
06/06/2026

That face!! It can only mean one thing!!

Despite having to cancel 4 classes last week to recover as much as I could against exhaustion, lack of sleep, iron deficiency etc… I listened to my body and I am ready to hit back this coming week with “Mr dod Chairecise” 🪑

Apology again to all my clients who didn’t get to have me as planned. Cancelling is always hard for me! But means I have to! 😘

So let’s take it easy but do it Mr dod …..

- Monday am Mousehold View Care Home - Avery Collection

- Monday pm Taverham Grove care home - Black Swan Care Group

- Tuesday am Laurel Lodge

- Tuesday pm The Mayfields

- Wednesday am Broadlands Lodge Care Home

- Wednesday pm Windmill House - Runwood Homes Senior Living

- Thursday pm Holmwood House Residential Care & Nursing Home

Thank you ☺️ 🙌 💪

Well, it's a rest day for Mr dod today. 😴The symptoms that have worsened over the last three weeks are finally catching ...
02/06/2026

Well, it's a rest day for Mr dod today. 😴

The symptoms that have worsened over the last three weeks are finally catching up with me and taking their toll. I'm barely managing to teach my classes, and taking a day off doesn't come naturally to me, but today my body is making the decision for me. 😓😵‍💫

It's frustrating because I genuinely feel much of this could have been avoided if I'd been able to have a second procedure sooner. Sometimes it feels like you have to get significantly worse before anyone realises how much it's affecting you. 😳

Still, no point dwelling on it. I'll bounce back. For now, I'm taking things day by day and listening to what my body is telling me. I've got a big job on Friday night that requires me to be on my feet, so resting today is all about prioritising what matters most.

Hope you're all keeping well and enjoying the rain! ☔😘

Lovely class this morning at Thomas Tawell House. And checked the garden and found this fabulous view and spot to sit do...
01/06/2026

Lovely class this morning at Thomas Tawell House. And checked the garden and found this fabulous view and spot to sit down 😆 🪑 🪴

It was a sunny weekend! But what’s coming this week at “Mr dod Chairecise” apart from fighting for my health again! 3 di...
31/05/2026

It was a sunny weekend! But what’s coming this week at “Mr dod Chairecise” apart from fighting for my health again! 3 difficult weeks!

- Monday am at Thomas Tawell House

- Tuesday am at Brooke House Care Home

- Wednesday am at Broadlands Lodge Care Home

- Wednesday pm at The Mayfields

- Thursday am at Holmwood House Residential Care & Nursing Home

Less work which I am glad about as I am back to square one for the past month. 😤 Dizzy, breathless, difficulty sleeping and anemic! Now to wait for NHS to care enough for round 2 of procedure… let’s do this with self care and patience. 💪

Address

East Dereham

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+447588202198

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