Mr dod Fitness

Mr dod Fitness Mr dod has been making a difference in residential homes since 2013. Fitness for you for life HI!

I am a qualified award winning fitness instructor since 2011, personal wellness coach, master trainer & international fitness presenter. My aim is to help your mental health through group fitness classes in what I offer through the Powerhoop & Brazuca workout. I also teach chairecise for older adults in residential homes since 2013. You can find out more on my site and why not spend time in reading my blog https://mrdodfitness.com/blog/

Thank you all at Broadlands Lodge Care Home ❤️
16/09/2026

Thank you all at Broadlands Lodge Care Home ❤️

15/09/2026

Thanks all at Laurel Lodge 🙌

13/09/2026

Was in the city Saturday and saw this Scottish band…

A new week is coming!! Weather is changing but I am not!

So this week at Mr dod Chairecise…

- Monday am Mousehold View Care Home - Avery Collection

- Monday pm Taverham Grove care home - Black Swan Care Group

- Tuesday am Laurel Lodge

- Wednesday am Broadlands Lodge Care Home

- Wednesday pm The Mayfields

- Thursday pm Holmwood House Residential Care & Nursing Home

Let’s have a good week and remain in the Summer’s Spirit ☀️

Thank you The Paddocks for having me.
10/09/2026

Thank you The Paddocks for having me.

And that’s my short week done! ✅ Strange but I feel absolutely exhausted 😆 🥱 Must be the lack of sleep for a week catchi...
10/09/2026

And that’s my short week done! ✅

Strange but I feel absolutely exhausted 😆 🥱 Must be the lack of sleep for a week catching up on me.

Have a good end of week everyone 🙌

What a great day. Feels like I was hit by a bus but what fun classes. Finishing by a cuddle with the dogs and a nice war...
09/09/2026

What a great day. Feels like I was hit by a bus but what fun classes. Finishing by a cuddle with the dogs and a nice warm hot chocolate. That’s a big change from the nice cool Radler and Sangria 😆

Have a fab evening and may the week be a good one still. Busy on the roads again so be careful 🚗

How lucky was I to have a full row to myself on the way back! Sometimes the stars aligned for me and my universe support...
08/09/2026

How lucky was I to have a full row to myself on the way back!

Sometimes the stars aligned for me and my universe supports me!

As I write this I slept 1h30 in the last 38hrs! Yeah bed time soon 💤

Landed at 9:15am after turning around due to a birds strike at Norwich airport which was nice to see the broads from above for so long.

And I did two classes as expected and it was fabulous but hard. Bed time soon and makes me realise once again life is to be lived!! Make the most of it.

Feeling ready to go back home at 7:30am to start work at 11am again….So this week at Chairecise:- Tuesday am Brooke Hous...
07/09/2026

Feeling ready to go back home at 7:30am to start work at 11am again….

So this week at Chairecise:

- Tuesday am Brooke House Care Home

- Tuesday pm Windmill House - Runwood Homes Senior Living

- Wednesday am Broadlands Lodge Care Home

- Wednesday pm The Mayfields

- Thursday am Holmwood House Residential Care & Nursing Home

- Thursday pm The Paddocks

☀️ to ☔️
🇪🇸 to 🇬🇧

I’ll be back soon!!! 🙌

Well… day 5 was Benidorm Pride which was interesting to watch. Good vibes and party atmosphere which was too much for me...
06/09/2026

Well… day 5 was Benidorm Pride which was interesting to watch. Good vibes and party atmosphere which was too much for me (yeah you read right) 😲 🔈 👂 🏳️‍🌈

Also my body is exhausted as no air con where I am staying so barely sleeping what I need but the whole experience is still fabulous.

Today I am traveling an hour to Alicante to finish my last two days 🙌

Hope you are all having a nice weekend back home 😊

Great relaxing days so far. Today I decided to go to Benidorm and will be again tomorrow for Pride! 🏳️‍🌈 It’s absolutely...
04/09/2026

Great relaxing days so far. Today I decided to go to Benidorm and will be again tomorrow for Pride! 🏳️‍🌈

It’s absolutely gorgeous and scorching 🥵 but I love it as thousands of people here it seams 😂

Feel free to send me a nice pic of you from today 😉

Address

East Dereham

Telephone

+447588202198

Website

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