21/05/2026
🚀 Last chance to sign up for our Runners Strength & Conditioning Group Sessions🏃🏽♀️🏃♂️
Starting Thursday 28th May!
Only a couple of spots left, please drop me a message to secure your space! 📱
Whether you’ve been running for years or just started, you probably already know that “you should be doing some strength training”
But you don’t really know what that means, how to get started and how does it fit in with your running?
Then this is your chance to finally make it click.
The 8 week group strength and conditioning sessions are built specifically for runners who want to:
✅ Build strength and stability that directly improves running performance
✅ Learn how targeted strength work supports speed, endurance and injury prevention
✅ Gain confidence in how your body moves whether on the road, the trails or track
This isn’t a normal circuit or a generic gym class.
Within the weekly sessions you’ll gain a clear understanding of why each movement matters and how it directly translates to stronger, more efficient running.
🏃♂️ What You Get 🏃🏽♀️
• 8 structured sessions (1 x per week, 45 mins)
• Progression through the weeks - real, measurable improvements
• Education and guidance designed for everyday athletes
• Complete a number of exercises directly at improving and supporting your running performance
• Constant support, supervision and positive encouragement throughout the sessions
• Train with like minded individuals in a positive, engaging and supportive environment
• All equipment provided
🗓 Start date Thursday 28th May
⏰ 6:30PM-7:15PM
📍 Location UKSA Sports Hall, West Cowes
£99 for the full 8 week block
This will be the 3rd block I’ve ran of these 8 week sessions, please check out my page for the reviews from my previous groups! 🤩🏅🏃♂️
📱 Message me directly here, on Instagram or 07387184356 to sign up!
