Defence Lab Isle of Wight

Defence Lab Isle of Wight First Question: What is Defence Lab? Quite simply, a Global Network of self-defence & fitness training. The programs we teach:

1. Kids Martial Arts,
2.

Teen Street Smart,
3. DNA Street Program,
4. Urban Weapons Program
5. Ladies Self Defence Program

26/06/2026

The DL Panantukan Template 1-10 Combat Sequences

Coming up this Saturday, we will be training the DL Panantukan Combat Drills
25/06/2026

Coming up this Saturday, we will be training the DL Panantukan Combat Drills

25/06/2026

HERE WE HAVE THE SHORT STICK AND SHAPE GUARD STRIKE TEMPLATE 1-10

Coming up this Thursday, we will be training our improvised DL Weapons Training Program
23/06/2026

Coming up this Thursday, we will be training our improvised DL Weapons Training Program

Coming up this afternoon, we are back training the pads!
23/06/2026

Coming up this afternoon, we are back training the pads!

Coming up this afternoon, we will be holding our third lightsaber session at Northwood Village Hall
21/06/2026

Coming up this afternoon, we will be holding our third lightsaber session at Northwood Village Hall

Coming up tomorrow, we will be training the DL Muay Thai Program🥊🥊
19/06/2026

Coming up tomorrow, we will be training the DL Muay Thai Program🥊🥊

19/06/2026

THE SINGLE STICK CHOKE & TRAPPING DRILLS

Coming up tomorrow in our Elite Weapons class, we will be training the single stick, with the Choke Holds
17/06/2026

Coming up tomorrow in our Elite Weapons class, we will be training the single stick, with the Choke Holds

Address

364 Newport Road
East Cowes
PO318PL

Opening Hours

Tuesday 4:30pm - 6:30pm
Thursday 5:30am - 6:30am
Saturday 10am - 1pm

Telephone

+447854967268

Website

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