Defence Lab Isle of Wight

Defence Lab Isle of Wight First Question: What is Defence Lab? Quite simply, a Global Network of self-defence & fitness training. The programs we teach:

1. Kids Martial Arts,
2.

Teen Street Smart,
3. DNA Street Program,
4. Urban Weapons Program
5. Ladies Self Defence Program

Coming up tomorrow, we are back to training the single and double sticks
09/09/2026

Coming up tomorrow, we are back to training the single and double sticks

09/09/2026

The Medium Stick Template 1-12

05/09/2026

The Thinking Man Shape Defensive Drills

Coming up tomorrow, we will be scenaro tranng wth our Defensive shape Guards
04/09/2026

Coming up tomorrow, we will be scenaro tranng wth our Defensive shape Guards

02/09/2026

Coming up tomorrow, we will be training the DL Palm Stick

Our Elite Weapons Training Program covers a variety of Certified Qualifications
31/08/2026

Our Elite Weapons Training Program covers a variety of Certified Qualifications

30/08/2026

Address

364 Newport Road
East Cowes
PO318PL

Opening Hours

Tuesday 4:30pm - 6:30pm
Thursday 5:30am - 6:30am
Saturday 10am - 1pm

Telephone

+447854967268

Website

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