Centre Focused Pilates, Barre and Physiotherapy

Centre Focused Pilates, Barre and Physiotherapy Physiotherapy Led Pilates and Barre

10/05/2026

Lower body day… but make it Pilates 🔥

Pilates x Strength = the perfect combo.

15/04/2026

Strong mums, stronger bodies 🤍✨

Postnatal Pilates is more than exercise, it’s rebuilding confidence, reconnecting with your core, and taking time just for you after giving so much to everyone else.

✨ Gentle strength
✨ Core & pelvic floor recovery
✨ Move, breathe, reset

Tag a mama who needs this 👇 most weeks are fully booked but we have a couple of spaces available in 2 weeks time!!

20/03/2026

Spring energy in full flow 🌸☀️

Moving, stretching, strengthening…..here is our latest flow with the yoga block

Who can relate?Everyone who walks into class is on their own journey. Some arrive stressed, anxious, overwhelmed, or nav...
05/03/2026

Who can relate?

Everyone who walks into class is on their own journey. Some arrive stressed, anxious, overwhelmed, or navigating big life changes.

As instructors, our role is to be adaptable and intuitive 🤍 To recognise when a client needs to regress, progress, or simply modify.

The APPI method I teach is specifically designed to provide a movement journey and not just teaching exercises from a Pilates manual.

27/02/2026

this is how we all felt this morning… exhausted but still booking Pilates 🤍

01/02/2026

Weekend in Nottingham teaching Matwork Level 2 with and what a group 🔥

Their questions, energy, and dedication were next level. These are the instructors who will be inspiring the next generation of movers. Feeling very grateful to be part of their journey.

Thank you, Laura and the APPI, for being endlessly inspiring!

Life lately 💭1. Wrap tops are my current fave 2. Movement on the mat 3. Actually wearing my hair down 💁🏻‍♀️4. Jacob join...
20/10/2025

Life lately 💭

1. Wrap tops are my current fave
2. Movement on the mat
3. Actually wearing my hair down 💁🏻‍♀️
4. Jacob joining us at class
5. The Pilates shakes
6. Coffee with my girl
7. Big kids
8. Memories with my babies
9. Autumn sun
10. Coffee always
11. Spa day with my girls

Grateful for it all 🤎

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Adam Drive
East Calder
EH530PX

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