Centre Focused Pilates, Barre and Physiotherapy

Centre Focused Pilates, Barre and Physiotherapy Physiotherapy Led Pilates and Barre

13/09/2026

Teaching our girls that they can do anything 💪💕

30/08/2026

What a morning. 🤍

x .sauna
Sunshine, good energy and the loveliest group of people.

There’s something special about taking a little time out of the usual routine to move, breathe, sweat and enjoy.

A huge thank you to everyone who joined us for Pilates x Spear Sauna. You made the morning what it was. ✨

Here’s to more mornings like this. 🧘🏼‍♀️🔥

25/08/2026

Some races are about a PB.
Some are about the people beside you. 🤍

A little reminder that every finish line can mean something different.

August is Appendix Cancer Awareness Month 💛

19/08/2026

A pregnancy & postnatal-friendly Pilates workout 🤍

Designed to help you move, strengthen and reconnect with your body through every stage of motherhood. Gentle, effective and completely adaptable to support you during pregnancy and beyond✨

13/08/2026

🤍 International Friendship Day Pilates Special 🤍

We celebrated with a pop-up Pilates class and a very simple rule: bring your bestie!

Judging by the chatter in the room, I’d say everyone definitely understood the assignment 😂 The laughter and catch-ups between exercises made this class extra special.

Thank you to everyone who came along and made it such a lovely evening 🤍

Kinda chic to…✨ chase a quiet life✨ teach Pilates to your local community in a community hall✨ live each day to the full...
05/08/2026

Kinda chic to…

✨ chase a quiet life
✨ teach Pilates to your local community in a community hall
✨ live each day to the fullest
✨ prioritise your health
✨ wear the same activewear sets on repeat
✨ be tired because… mum life 🤍
✨ be obsessed with your husband. Happy 7 years 🤍

Maybe “kinda chic” is just doing what makes you genuinely happy.

🤍 Celebrate International Friendship Day with us! 🤍Everything is better with a friend… including Pilates! 🧘‍♀️✨To celebr...
08/07/2026

🤍 Celebrate International Friendship Day with us! 🤍

Everything is better with a friend… including Pilates! 🧘‍♀️✨

To celebrate International Friendship Day, join us on Thursday 30th July at 8:00pm at the Dave King Partnership Centre.

💛 Special offer: Book a Friendship Day Ticket for just £15 and bring a friend along FREE!

Whether they’re completely new to Pilates or already love it, it’s the perfect opportunity to move together, have a laugh, and share an hour of self-care.

📍 Dave King Partnership Centre, East Calder
🗓 Thursday 30th July
🕗 8:00pm
💷 Friendship Day Ticket: £15 for you + a friend

Spaces are limited, so grab your favourite Pilates buddy and book your Friendship Day ticket today! 💛

https://bookwhen.com/centrefocusedpilates =ev-smd3i-20260730200000

05/07/2026

A little movement goes a long way. 🤍

Wimbledon 2026 🎾🥂🍓
02/07/2026

Wimbledon 2026 🎾🥂🍓

21/06/2026

A morning that reminded me why I love bringing people together. 🤍

A huge thank you to everyone who came along to our event yesterday morning, and to the guys at .sauna for creating such an incredible space. Here’s to more mornings of movement, slowing down, and community. ✨

Want to join the next one? Drop a 🤍 in the comments or send me a DM and you will be the first to know!

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East Calder
EH530PX

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