Pyramid Performance & Health

Pyramid Performance & Health Pyramid Performance & Health is a complete solution for active individuals incorporating performance

Pyramid Performance & Health is a complete solution for athletes and active individuals incorporating performance, fitness and rehabilitation holistically. The facility includes three separate areas including the gym, performance studio and private rehabilitation studio, all of which are equipped to the highest standard to accommodate clients ranging from health-focused individuals to professional

athletes. Offering specialist expertise in sport-specific injury prevention and performance optimisation, Pyramid Performance & Health can provide everything you need to elevate your performance and health.

Recovery matters just as much as training.At Pyramid, our sports massage services are designed to help you move better, ...
17/06/2026

Recovery matters just as much as training.

At Pyramid, our sports massage services are designed to help you move better, recover faster and stay performing at your best. Whether you're an athlete, regular gym-goer or simply dealing with tight muscles from everyday life, sports massage can make a big difference. 💪

Benefits of sports massage:

✔️ Reduce muscle tension and soreness
✔️ Improve flexibility and mobility
✔️ Support injury prevention
✔️ Speed up recovery between training sessions
✔️ Help you feel refreshed and ready to perform

You can book a sports massage with Luke, Ruby or Will, who all offer expert treatments to keep you moving well and feeling great. 🙌

📩 Get in touch to book your session and give your body the recovery it deserves.

Everything you need to train, recover and perform — all under one roof 💪🏼 At Pyramid Performance & Health we’re proud to...
12/05/2026

Everything you need to train, recover and perform — all under one roof 💪🏼

At Pyramid Performance & Health we’re proud to offer a complete performance environment in the heart of the countryside in East Bridgford.

- Performance Gym- Rehabilitation Studio
- Performance Studio
- Sports Massage & Recovery Area

All designed to help you move better, train smarter and perform at your best — in a calm, beautiful rural setting.
Swipe through to take a look around 👀

🧠 NEW SPORTS PSYCHOLOGY WORKSHOP📍Pyramid Rehab Studio📅 Tuesday 19th May 7-8pm 💪Plus a FREE strength & conditioning sessi...
05/05/2026

🧠 NEW SPORTS PSYCHOLOGY WORKSHOP

📍Pyramid Rehab Studio
📅 Tuesday 19th May 7-8pm
💪Plus a FREE strength & conditioning session for juniors will be running in the gym during the workshop, allowing athletes to train while parents attend

Parenting in sport isn’t always easy — especially when emotions are running high on competition days.
That’s why we’re running a special workshop designed to help parents better understand the emotional side of youth sport and learn how to positively support their child's journey.

Led by our Performance Psychologist Chelsie, this interactive session will help you feel more confident on the sidelines and more connected to your child’s experience in sport.

You’ll learn how to:
✔️ Support your child before, during & after competition
✔️ Manage your own emotions on competition days
✔️ Build confidence & resilience in young athletes
✔️ Communicate in a way that encourages growth, not pressure

💬 Limited spaces available — book now to avoid missing out
📩 Link in bio to book, or DM us to find out more

🧠 NEW Sports Psychology Workshops at Pyramid Performance & HealthWe’re excited to launch a new series of workshops led b...
27/04/2026

🧠 NEW Sports Psychology Workshops at Pyramid Performance & Health

We’re excited to launch a new series of workshops led by our Performance Psychologist Chelsie Moult 💪

📅 Parents in Sport: Supporting Your Child Through the Emotional Side of Sport – Tuesday 19th May 7-8pm

Learn how to better support your child emotionally in sport + improve communication and confidence. Plus, a FREE strength & conditioning session for juniors will be running in the gym during the workshop, allowing athletes to train while parents attend.

📅 The Comeback Mindset: Overcoming Injury Mentally – Wednesday 24th June 7-8pm

Build confidence after injury and develop a strong return-to-play mindset.

📩 DM us to find out more info or click the link in bio to book.

Running the London Marathon? 🏃‍♂️We’re offering FREE 1-hour sports massages for finishers to support your recovery.👉 Fir...
25/04/2026

Running the London Marathon? 🏃‍♂️

We’re offering FREE 1-hour sports massages for finishers to support your recovery.

👉 First 10 people to DM us will secure a free session
👉 Just bring your medal as proof of completion

Recovery is part of performance — make sure you take it seriously once you cross the line. Good luck to all those running tomorrow! 💪🏼🌟

T&Cs: Must be redeemed within 2 weeks of race day. Limited to first 10 bookings only. 1 free massage per person.

4 days to go until the London Marathon 🏃‍♂️Final phase: not building fitness, optimising performance.Here’s what we’re f...
22/04/2026

4 days to go until the London Marathon 🏃‍♂️

Final phase: not building fitness, optimising performance.

Here’s what we’re focusing on this week with our athletes 👇

🔻 Taper: reduce load, stay sharp
🍝 Fuel: increase carbs, keep it simple
💧 Hydration: progressive increase in fluid intake
🍽️ Nutrition: no new foods
🧃 Fueling: stick to the plan

Months of work done — now it’s about ex*****on.

To everyone racing this weekend: stay composed and trust your preparation.

A great day out in the Peak District last week with part of the Pyramid team ⛰️ Fresh air, good conversation, and a chan...
21/04/2026

A great day out in the Peak District last week with part of the Pyramid team ⛰️

Fresh air, good conversation, and a chance to step away and recharge together 💪🏼

Merry Christmas from all of us at Pyramid Performance & Health! 🎄 Thank you to our incredible clients for trusting us to...
25/12/2025

Merry Christmas from all of us at Pyramid Performance & Health! 🎄

Thank you to our incredible clients for trusting us to guide you with your performance, fitness and rehab goals this past year 🏆

We wish you all a restful Christmas and very Happy New Year!

Thanks to for hosting us once again 🎄

09/12/2025

Focused S&C sessions for women of all ages and abilities looking to improve their running, coached by Ruby. Designed to build strength and reduce common running-related injuries. 💡

04/12/2025

Girls-only S&C sessions, led by Ruby, designed to build confidence and develop strong foundations. A supportive environment where you can build strength, learn proper technique, and feel more assured in your training. ✅

Address

Cromwell Court
East Bridgford
NG138LP

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 7pm

Telephone

01949485052

Website

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