15/06/2026
🦩 Back Floating & the Righting Reflex 🦩
We all know that once our little ones develop the righting reflex, being on their back often becomes much less appealing! It’s completely normal for babies and toddlers to resist back floating for a while, and it can take time before they learn to relax and enjoy it again.
That’s why in our lessons we practise lots of little and often activities on their backs, helping them gradually build confidence with both floating and swimming in this position.
Please don’t ever force your little one onto their back if they’re unhappy. Instead, keep practising in short, positive bursts and celebrate the small wins along the way. Consistency and patience really do pay off.
If you’re finding this stage tricky, please speak to your teacher. We’re always happy to offer tips and advice to help your child become more comfortable and confident on their back.
Back floating is one of the most important water safety skills your child can achieve during their swimming journey with us, and it’s a skill that could make all the difference one day.
Trust the process, keep it fun, and remember that every little bit of practice counts. 🦩💙
Somerset Swim Babies – Teaching tiny humans to love the water. 🦩
If you get into trouble in the water, remember:
Float to Live. 💙
If you fall in or become tired, stay calm, float on your back, and call for help. If someone else is in trouble, throw them something that floats.
How to float:
• Tilt your head back to keep your airway clear
• Keep your ears submerged in the water
• Relax and focus on your breathing
• Spread your arms and legs to stay balanced
• Gently move your hands and feet if needed
Learn more about floating in our Water Safety Code: www.rlss.org.uk/water-safety-code
RNLI has great Float to Live advice on their pages.