My Body Studios

My Body Studios 🧘 Yoga, Pilates & Barre
🌿 Reformer Pilates
✨ Mindfulness, Workshops & Events

📍East Boldon, Tyne & Wear

We’re so excited to be welcoming Rachel to the studio🤍✨Rachel will be joining us for two beautiful afternoon sessions de...
07/09/2026

We’re so excited to be welcoming Rachel to the studio🤍✨

Rachel will be joining us for two beautiful afternoon sessions designed to help you slow down, switch off and properly reset.

🌙 Nidra Nourish: Yin & Yogic Sleep

4:00–6:00pm | £20

A nourishing afternoon for both body and mind.

She’ll begin with Yin Yoga, using slow, supported poses to release tension and encourage the body to soften.

Then move into Yoga Nidra, often described as yogic sleep.

You’ll be guided into a deeply relaxed state, somewhere between wakefulness and sleep, allowing the body to rest while the mind is gently guided away from its usual thoughts and distractions.

No experience needed, simply get comfortable, listen and let yourself be guided.

💆🏻‍♀️Rest & Relax: Yin & Indian Head Massage

4:00–6:00pm | £25

The ultimate afternoon wind-down.

A slow, restorative Yin Yoga practice combined with an Indian Head Massage, helping you release tension, settle the nervous system and completely switch off.

Limited to just 8 spaces for a more intimate experience.

Come as you are, get cosy and give yourself a couple of hours to simply rest. ✨

We can’t wait to and share these lovely sessions with you.

If your body is screaming for a hard reset, this is your invitation to pause. ✨The modern world keeps us in a constant s...
27/08/2026

If your body is screaming for a hard reset, this is your invitation to pause. ✨

The modern world keeps us in a constant state of low-grade fight-or-flight. If you’re waking up tired, carrying tension in your shoulders, or finding it impossible to quiet your mind, your nervous system is simply asking for a break.

Join me for a immersive 90-Minute Breathe, Stretch & Relax Workshop designed entirely to down-regulate your nervous system and return you to a state of deep peace.

The Three Steps to Your Reset:
BREATHE: We begin with ancient Pranayama (breathwork) techniques to actively shift your body out of stress mode and signal to your brain that you are safe.
STRETCH: Next, we move into gentle, somatic yoga stretches. This isn’t a workout; it’s a physical release to unlock tight muscles and prepare your body to receive deep rest.
RELAX: The finale. A deeply restorative, immersive Soundbath. You will float away on healing frequencies that calm the mind at a cellular level.

The Details:
When: Friday 11th September 6pm
Where: My Body Studios | Yoga | Pilates | Reformer Pilates | Barre East Boldon
Investment in Yourself: £25 (Spaces are limited to ensure an intimate healing environment).

No prior yoga experience is required. Come exactly as you are wear your comfiest clothes, and leave the rest to Laura.

Book through our website or app 🧘🏼‍♀️🧘‍♂️

We’re Hiring! 🌿Are you passionate about movement, community and helping people feel their best? We’d love to hear from y...
06/08/2026

We’re Hiring! 🌿

Are you passionate about movement, community and helping people feel their best? We’d love to hear from you!

MyBody Studios is looking for enthusiastic instructors to join our growing team. Whether you teach Reformer Pilates, Mat Pilates, Yoga, Barre or you’re interested in hosting your own wellness pop-up events, we’d love to connect.

✨ Current opportunities:
• Monday evening Reformer
• Wednesday morning Yoga
• Thursday morning Reformer
• Saturday morning Mat Pilates & Reformer (rotational)

We’re looking for teachers who are friendly, professional and passionate about creating a welcoming space for every client. 💚

Think you’d be a great fit, or know someone who would? Tag them below, share this post, or get in touch via the contact details in the post.

We can’t wait to welcome more amazing teachers to the MBS family. 🌿

09/06/2026

Beginners Reformer Workshops

Back by popular demand, our beginners reformer workshops!

🗓️ Friday 19th June 5.30pm / Saturday 27th June 10.30am
🕕 1.5hrs
💷 £35
🌿 4 spaces per workshop
📍 My Body Studios

Our beginners workshop is the perfect introduction to reformer pilates.

Designed especially for those who have never tried reformer before, this workshop will help you develop a strong foundation in core stability, postural awareness, and mindful movement.

You’ll progress through a series of exercises that focus on improving body alignment, posture, and strength, all while maintaining a gentle, supportive pace. The workshop is designed to build your confidence, enhance your physical awareness, and promote overall well-being.

By the end of the workshop, you’ll feel more connected to your body, with the skills and confidence to continue your Reformer Pilates journey and attend any of our classes.

Bookings now live on our website and app 📲

✨ Reformer Pilates for just £10 ✨For the first time ever, we’re offering our Reformer Pilates classes for just £10 per c...
01/06/2026

✨ Reformer Pilates for just £10 ✨

For the first time ever, we’re offering our Reformer Pilates classes for just £10 per class.

With half term, exam season, and so many new studios opening, some classes have been a little quieter than usual. Rather than seeing that as a challenge, we’re seeing it as an opportunity to invite more people through our doors to experience the magic that makes our studio so special.

Whether you’ve been curious about Reformer Pilates, have been meaning to try us for a while, or you’re one of our existing clients who already know and love our classes, this offer is for you.

Our reformer classes are designed to help you build strength, improve mobility, feel energised, and move with confidence - all in a welcoming, supportive environment.

If you’ve been waiting for the perfect time to try a class, this is it. Come and see what makes our studio different. 💫

📍 Open to both new and existing clients
💷 £10 per Reformer class
🗓 Available to purchase this week only
⏳ Pass must be used within 7 days of purchase

Breath, Stretch & Relax with Laura Bicker. A 90-minute nervous system sanctuary designed for deep restoration. Is your b...
14/05/2026

Breath, Stretch & Relax with Laura Bicker.
A 90-minute nervous system sanctuary designed for deep restoration.
Is your body holding onto the stress of the week? Join us for an afternoon of intentional stillness as we welcome Laura Bicker to the studio for her Breath, Stretch & Relax workshop.

Led by Laura, a seasoned Traditional Chinese Medicine practitioner and Forrest Yoga teacher, this session goes beyond a standard yoga class. Laura uses her 20+ years of clinical experience to guide you through a physiological “reset.”

BREATH: We begin with therapeutic Pranayama (breathwork) to regulate the vagus nerve and dial down the “fight or flight” response.
STRETCH: Move through gentle yoga stretches designed to release deep-seated physical tension and “unstick” the body’s energy.
RELAX: Sink into a blissful Soundbath. Using vibrational frequencies, Laura will lead you into a meditative state where the mind finally goes quiet, and the body can begin its natural repair process.

About Laura Bicker -Laura is a highly respected expert in women’s health and holistic wellness. With a background in Acupuncture, Chinese Herbal Medicine, and Sound Therapy, her workshops are famous for their depth, safety, and transformative results. She doesn’t just teach you to relax; she shows you how to heal.

05/05/2026

You loved Frankie’s Sunday cover that much we knew she needed a weekly spot on the timetable 💚

Barre is the perfect mix of strength, balance, posture, and flexibility. Tiny controlled movements, endless pulses, and a burn that works muscles you didn’t even know existed 🩰🔥

Join Frankie every Wednesday morning at 7.30am and experience that signature burn ❤️‍🔥

28/04/2026

Slow it down this Thursday 🧘‍♀️✨

Step into a space where movement meets mindfulness. Our Slow Flow Yoga is all about intentional transitions, steady breath, and giving your body the time it deserves to open, strengthen, and reset.

Perfect if you’re new to yoga or simply craving a more grounded practice - this is your invitation to move with awareness, and melt away the tension.

Expect calm energy, supportive guidance, and a class that leaves you feeling centered and a little more like you

Join .nic every Thursday at the studio 5.30pm Vinyasa and 6.45pm Slow Flow

🌿✨ APRIL IS CALLING…Spring is here, and so is our refreshed timetable - full of new energy, new teachers, and more of ev...
05/04/2026

🌿✨ APRIL IS CALLING…

Spring is here, and so is our refreshed timetable - full of new energy, new teachers, and more of everything you love! 💚

From a new Wednesday early morning Barre, strength-building pilates sculpt sessions, classical repertoire Mat and Reformer and those much-needed slow, mindful flows - there’s something for every mood and moment.

This is your sign to reset, refocus, and show up for YOU 💫

Grab your favourite slots before they’re gone - booking is now open up to 30 days in advance 📲

Move your body. Clear your mind. Feel amazing.

Address

2-5 St. Bedes, Station Road
East Boldon
NE360LE

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:15pm
Wednesday 9am - 8:15pm
Thursday 9am - 8:30pm
Friday 9am - 7pm
Saturday 9am - 1pm
Sunday 10am - 12pm

Telephone

+441915193351

Website

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