Dare 2B Fit Boldon

13/09/2026

Happy Sunday everyone 😁

Another brilliant week of classes DONE DONE last week! 🙌💪💜

I absolutely love seeing everyone turn up, push themselves and continue to get stronger and fitter week after week. Best feeling hearing how much better you feel after smashing a session 🥰💪

And now, another week is here! 👇

If you want your week to run a little smoother, feel more fuelled, energised and less stressed… there are so many things that are within your control.

✨ Prep your meals
✨ Plan your training sessions
✨ Schedule your walks
✨ Make time for YOU
✨ Prioritise your health

It doesn’t have to be perfect, and you don’t need to do everything. Just start making those small choices that help your future self.

And when that little voice starts telling you you can’t, you’re too tired, you’ll start tomorrow… challenge it 👊

Your health matters.
You matter.
💜

So let’s make this week another good one! 🙌

And finally… GOOD LUCK to everyone taking part in the Great North Run today! 🏃‍♀️🏃‍♂️💜 Go smash it! 🔥

09/09/2026

🎄✨ DARE2BFIT CHRISTMAS NIGHT OUT ✨🎄

Hi everyone! 😁

We’ve decided we want to have a BIG Dare2bfit Christmas night out this year and get everyone together 💃🏼🕺🏼

We’re thinking this could be the one for our Xmas night out this year… 👀🎅🏼

If you fancy joining, let me know we’d LOVE to get as many of us together 🥳💜

And a massive thank you to Julie, who has kindly offered to organise it all for us and it’s a good job as I leave it until the last minute and we are always too late 🙈😂

So… who’s in?! 🙋🏼‍♀️🎄

We’re thinking this for our Xmas night out this year…let us know what you think. Julie has kindly offered to organise since she’s not leaving us for Xmas this year haha

07/09/2026

MONDAYS DONE RIGHT 💜🔥

What a way to start our week! 🙌

A great morning in the gym with my PTs followed by top efforts at HIIT CIRCUITS tonight. Small class, but WOW… the energy, effort and determination were anything but small! ⚡️
You absolutely smashed it! 👏🔥

Workout ✔️
Movement ✔️
Mindset ✔️

And that’s what it’s all about, showing up and taking action. 💪

You don’t always need motivation. Sometimes you just need to make the decision to start, get moving and let the momentum follow.

Start the week strong
Keep showing up
Keep choosing yourself 💜

One day at a time
One choice at a time 🙌

See you all tomorrow @ 6:30pm 🥊

06/09/2026

Happy Sunday everyone 😄

A new week, a fresh opportunity to put YOU and your health first 💜

It’s so easy to let the excuses creep in…
“I’m too tired.”
“I’m too busy.”
“I’ll start next week.”
“I just can’t be bothered today.”

But that little voice in your head doesn’t have to win 😉
You get to choose which voice you listen to and you are in control of the actions you take.

You don’t need to feel motivated every day. You just need to make the time, take the first step and keep showing up 🙌

Exercise isn’t about punishing yourself or chasing perfection. It’s about taking positive action so you can feel stronger, healthier, happier and more like the YOU you want to be💜

So this week, let’s:
✨ Get back into a routine if you haven’t
✨ Make time for ourselves
✨ Move our bodies
✨ Overcome the excuses
✨ Stop settling for feeling tired, stressed and run down
✨ Take one positive step at a time

You deserve to feel good, so make yourself a priority 🤗

Timetable is below 👇🏼
Choose your sessions, get them in the diary and let’s have a brilliant week! 🔥

04/09/2026

💪 Ending another brilliant week of classes! 🔥

And what better way to finish than with Strength & Conditioning CIRCUITS! 🏋🏻‍♀️

Resistance training is about so much more than lifting weights. It helps us:

✅ Build strength
✅ Maintain muscle
✅ Support healthy bones & joints
✅ Improve fitness & physical function
✅ Support healthy ageing & longevity
✅ Feel stronger, fitter and more capable in everyday life

But here’s the real key👇

✨ We are shaped by our daily habits, not our goals. ✨

Goals give us direction, but it’s what we repeatedly do that creates the results.

Showing up.
Lifting the weights.
Moving your body.
Pushing yourself.
Recovering properly.
Doing it again next week.
And the week after that.

You don’t need to be perfect.

You just need to keep building the habits that move you closer to the person you want to become CONSISTENTLY 💜

Small actions.
Repeated consistently.
BIG results. 🔥

Already looking forward to next week! 🤗

Fancy joining us?

Come along to our group classes and start your mind & body transformation 🧠💪

You just have to start.
We’ll help you keep going. 💪

Message for more information 😊

02/09/2026

September…New month? New routine?
Has the summer holidays completely knocked your usual routine off track?
Late nights, days out, holidays, kids being off school and a much more relaxed schedule can make it really difficult to stay consistent with training, steps, meals and all those healthy habits you normally have in place.
And that's OK!

Lots of people look for a good time to reset and September is the perfect opportunity to do that. Let’s reset, refocus and start building your routine again.
BUT here's the important bit… don't try to change everything overnight.
You don't need to go from doing very little to training 6 days a week. You don't need to completely overhaul your diet. And you definitely don't need to be perfect.

I’ve spoken loads this week about perfectionism and how that might actually be the thing that kills your motivation, goals and success. Look to make progress rather than creating perfection. Perfection can result in you giving up the moment you don’t hit a certain goal or target. However, making clear progress and tracking your goals each day will create motivation to make you want to keep going!

Try focus on small, realistic changes that you can actually stick to. That could look something like this:

•Aim for 3 training sessions a week
•Increase your daily steps gradually
•Plan and prep a few days of meals at a time
•Get your gym clothes ready the night before
•Make drinking more water part of your daily routine

Remember,
Small changes become habits. Habits become routine. And routine creates long term results.

So if September feels like your chance for a fresh start, don't wait until Monday! Start with one small change today.

We have spaces available for our group sessions. Drop me a message if you’re interested in joining us. We’re supportive, welcoming and although we will push you, you’ll leave thinking you’re glad you came!

❤️

01/09/2026

🥊 What a way to start September! 🔥

A brilliant BOXAHIIT tonight!
The energy was absolutely on point from the very first round right until we were DONE DONE 🙌

And what a way to finish with a SANDSTORM finisher…if you know you know ⚡️😅🔥

September is off to a flying start, you all smashed it! Well done everyone! 👊🏼💜

31/08/2026

SOMETIMES YOU HAVE TO CHOOSE THE HARDER OPTION 💜

This was HARD 😮‍💨

Heavy weight.
Legs burning.
Every step making me question why I decided this was a good idea 😂

But I know if I want to get stronger, I have to challenge myself.

But here’s the thing…

The hard option doesn’t just exist in the gym.

It’s hard to change your habits.

It’s hard to stay consistent when you don’t feel motivated (action creates motivation 😉)

It’s hard to have the uncomfortable conversation.

It’s hard to face things you’ve been avoiding.

It’s hard to push yourself outside of your comfort zone.

But avoiding the hard doesn’t make life easier…

It just means you stay exactly where you are.

Growth is messy.
It’s uncomfortable.

Sometimes you’ll doubt yourself.
Sometimes you’ll want to give up.
Sometimes you’ll wonder if all this effort is actually worth it.

But then you keep going.

You do it again.
And again.
And again.

And one day you realise…

What once felt impossible is now something you’re capable of.

Your brain is incredibly adaptable, but it adapts to what you repeatedly do, not just what you know 🧠

That’s the bit I LOVE 💜

Because you don’t become capable by waiting until something feels easy…

You become capable by doing the hard thing over and over until it isn’t so hard anymore 💪

It’s a skill.
It’s a choice.

And that applies to SO much more than fitness.

You have to face things to overcome things.

You have to be willing to feel uncomfortable to grow.

You have to keep choosing the hard option sometimes…

because the other side of that discomfort is growth, confidence and knowing what you’re actually capable of.

So if something feels hard right now.

Don’t automatically assume you’re doing it wrong.

Maybe you’re just growing 💜

👇 What is something you’re currently finding hard that you know will be worth it if you keep going?

30/08/2026

🚨 CHANGE TO MONDAY’S CLASS LOCATION & TIME 🚨

Happy Bank Holiday Sunday everyone! 😄💜

What another fantastic week you all had last week! Every single one of you showed up, worked hard and continued choosing yourselves and that’s exactly what makes the difference.

It’s easy to train when you’re feeling motivated. The real progress comes from choosing the harder option on the days you don’t feel like it. Those are the days that build discipline, consistency and resilience. They’re the days that get results and help you feel stronger, fitter and more like your best self 💪🔥

This week’s timetable is below 👇

🔥 BANK HOLIDAY MONDAY CLASS 🔥

Please comment on this post to book your place if you’d like to train tomorrow!

📍 Shields Gym
⏰ 7:15am–7:45am
🔥 HIIT CIRCUITS

PLEASE NOTE: Monday’s class is 7:15am ONLY this week due to the Bank Holiday. We’ll be back to our normal Monday evening class at the Cricket Club next week.

Committing now is the first step towards another successful week.

Remember, every workout counts. You don’t have to be perfect, and you don’t have to feel motivated every single day. You just have to keep showing up. Especially on the days when you really can’t be bothered! 😆

Because those are often the sessions you’re most proud of afterwards 💜

NEVER MISS A MONDAY! 🔥

See you all bright and early tomorrow!
Let’s make this another brilliant week! 💪

28/08/2026

If you want better results, make your future decisions easier 💜

We often think being consistent means having incredible willpower every single day.

It doesn’t.

It means preparing your environment so you don’t have to rely on willpower as much.

For example…

🥗 Know what you’re eating tomorrow.
You don’t need every meal planned perfectly, but having an idea removes the “what shall I eat?” decision when you’re hungry.

🛒 Don’t wait until you’re starving to go food shopping.
Have foods in the house that make hitting your goals easier.

👟 Put your gym clothes out the night before.
Make starting easier.

📅 Book your sessions into your diary.
If it’s already in your schedule, you’re much more likely to treat it like an appointment rather than something you might get around to.

🍫 Plan your Worth It Moments.
You don’t need to avoid the foods you love, but we do need to compromise. Decide when they’re worth it and enjoy them properly.

🚶‍♀️ Have a plan for your movement.
Don’t just hope you’ll “get your steps in.”
Build it into your day.

🧠 Do the inner work too.
Consistency isn’t just about what you do physically. It’s also about understanding why you respond to things the way you do.

Learning to recognise your emotions, understand your triggers and build a coping toolbox gives you more options when life gets difficult, instead of automatically turning to old habits.

Because sometimes the thing standing between you and your goals isn’t a lack of knowledge…

It’s not knowing what to do when you’re stressed, overwhelmed, emotional, tired or having a bad day.

That’s where the psychological work really matters 💜

Because consistency isn’t about waking up every morning and making the perfect choice…

It’s about making the right choice easier to repeat and having the tools to navigate the moments when it isn’t easy.

That’s how habits are built.

And that’s how results become sustainable 💜

👇 Which one of these could make your week easier?