Breathe and Restore

Breathe and Restore Your online yoga studio 💻 Practice anytime, anywhere! 3 day FREE TRIAL ⬇️
https://www.breatheandrestore.co.uk/plans-pricing

Happy Summer Solstice and International Yoga Day✨️🧘🏼‍♀️ The sun is shining here today on the Solstice, marking the longe...
21/06/2026

Happy Summer Solstice and International Yoga Day✨️🧘🏼‍♀️

The sun is shining here today on the Solstice, marking the longest day of the year when the sun reaches its highest point, and we are gifted the most hours of daylight ☀️ We can mark this day by honouring the light; outside us, and the one we nurture within! It’s a beautiful reminder to pause, soften and slow down, and to reconnect with the parts of us that crave warmth, space, and stillness.
Yoga has been such a supportive part of my own personal journey...helping me return
to myself again and again when I felt disconnected, and now as I continue to move through different seasons of life with more compassion.
Your yoga practice isn’t about how strong you can be or the shapes you make - it’s about coming home to yourself; to your breath, your body, and your truth. So today, take a moment to pause, to realign, and to celebrate all you have achieved this year so far! Get outside in the sunlight if you can and connect to nature, and if you feel called to, take a moment for yourself🧘🏼‍♀️

As a gift from me to you, I’d love to share my summer solstice Yoga Nidra with you - a gentle space to pause, breathe, reconnect, and welcome in abundance, clarity and calm for this season. Comment SOLSTICE below and I’ll send you the link 📧🔗

Thank you for being here in this little community, and for allowing me to share these practices with you. May you move through this season with softness, clarity, and a heart that is open to abundance and the light around you and within you ☀️✨️💛

Scotland you were beautiful as always 💙 Until next time 🥹🏴󠁧󠁢󠁳󠁣󠁴󠁿
03/06/2026

Scotland you were beautiful as always 💙 Until next time 🥹🏴󠁧󠁢󠁳󠁣󠁴󠁿

Just some of the reasons why meditation is such an incredible practice for not only your mind but your physical body too...
21/05/2026

Just some of the reasons why meditation is such an incredible practice for not only your mind but your physical body too✨️ Curious? Get your free Reset Meditation and give it a go today ✨️ Head to the link in my bio ⬆️

Because it starts with awareness, not your ability to perfect a pose! Let me explain...."Atha Yogānuśāsanam"The very fir...
18/05/2026

Because it starts with awareness, not your ability to perfect a pose! Let me explain....

"Atha Yogānuśāsanam"

The very first word from the Yoga Sutras is "atha" or 'now' "Now the instruction of yoga begins" Not when we are able to perfect a pose, not when life slows down and when we have more time. It begins now, in this moment, in the messiness of normal life. Yoga begins in the present when we decide to show up just as we are; perfectly imperfect, and meet ourselves where we are in this very moment. It begins when we decide to pause, when we start to notice our breath, and when we keep coming back to our mat again and again without preconceived ideas or expectations. This is yoga - the ultimate practice of presence✨️

We are exloring this theme of atha and presence in the membership community this month and integrating it into our practice. So if you like the sound of a more intentional holistic yoga practice where we don't just practice on the mat, but we integrate the teachings into our modern daily lives, then come join us for a free 3 day trial and see if its for you! The link is in my bio ⬆️✨️ You are so welcome here, exactly as you are 🤎

Just over here moving and breathing, doing my best, and trying to keep my inner world peaceful👌🏻✨️ If this is you too, d...
12/05/2026

Just over here moving and breathing, doing my best, and trying to keep my inner world peaceful👌🏻✨️ If this is you too, drop me a 🤎

When the magic of yoga speaks for itself ✨️😌 It's why I do what I do - so grateful for you being here 🤎
15/04/2026

When the magic of yoga speaks for itself ✨️😌 It's why I do what I do - so grateful for you being here 🤎

To the woman who has ever said:I feel overwhelmed,I'm carrying too much,I just don’t have time, I can’t get out to a cla...
12/03/2026

To the woman who has ever said:
I feel overwhelmed,
I'm carrying too much,
I just don’t have time,
I can’t get out to a class,
I have to get the kids ready,
I’m nervous at trying something new,
What if I don’t like it?
I’m not flexible enough,
I can’t meditate,
I’d like to try yoga, but it just doesn’t fit into my life...
Then I’ve got you 🤎

You are so welcome here in our online community! No flexibility or experience is required, and you definitely don’t need a fancy new outfit – you just need to come as you are with a willingness to meet yourself on the mat. So start right now, start small and start where you are.

If you don’t know where to start, or you don't have a lot of time, then I’d love to send you my FREE RESET Meditation.

Just comment the word RESET for a moment of calm today ✨️

yogaathome

In a month focused on love, start with yourself... Show up for yourself with the same kindness and compassion that you d...
10/02/2026

In a month focused on love, start with yourself... Show up for yourself with the same kindness and compassion that you do for others. Notice the ways you talk to yourself, the inner dialogue that runs through your head each day. Is it kind? We can not speak to others with kindness if we can not speak kindly to ourselves. We can not love others if we are unwilling to love ourselves first. We can not show up for others if we cannot show up for ourselves first. Lead by example, be the change you wish to see. The most radical thing thing you can do is keep your heart soft and open in a modern world that encourages us to harden and close. So let me know what you can do to be kinder to yourself today? Sending love to you🤎

Sometimes you won’t feel like practicing, that's normal. This is when I remind myself that yoga ‘off the mat’ counts too...
30/01/2026

Sometimes you won’t feel like practicing, that's normal. This is when I remind myself that yoga ‘off the mat’ counts too; it’s not always about moving your body or meditating. It’s about how you move through your day and how you treat yourself and others.
Sometimes I unroll my mat and don’t know what to do or where to begin; sometimes, I simply sit and breathe for 5 minutes because I know that’s enough.
Sometimes I move when I don’t want to simply because I know it’ll shift my energy when I need to.
Sometimes I’ve taught classes utterly exhausted, but given my students 100% of what I do have, because I know they need it too.
Sometimes I still get nervous teaching, and remembering things gets harder as I get older. Then I remind myself I’m human and give myself the compassion I deserve. That, too, is yoga. Sometimes practice feels easy, and sometimes, it doesn’t.
Sometimes I’ve felt frustrated with my body for its limitations, but then I remind myself of what it can do and how amazing it is.
Yoga isn’t solely about movement or flexibility. It’s not about how it looks, it’s about how it feels.
It’s about how you live in the world.
It’s about the breath that anchors you when you feel unsteady in the chaos of life. The moments when you choose yourself again and again even when you don’t want to. The moments when you decide to be a little more kinder to yourself and others around you.
This is why I teach because the message is so much bigger than the pose alone. I want you to know I might be a teacher, but I’m forever a student too, and I’m walking this path alongside you 🤎
I’d love to know, how does yoga show up for you, on or off the mat?

If life feels like it’s always moving too fast, you feel overwhelmed and disconnected from yourself, and time for you fe...
13/01/2026

If life feels like it’s always moving too fast, you feel overwhelmed and disconnected from yourself, and time for you feels hard to find, this gentle invitation is especially for you! Our On-Demand membership is specially designed with busy people in mind, AND you can currently try it free for 14 days!

Why join us?

✨️Enjoy resources, on-demand and live classes, community support through our free members app, and practices that fit into even the busiest of schedules. Simply dip in and out as your day allows, whenever and wherever you are – everything is designed to be easy and flexible!

✨️Connect with a supportive community of like-minded women.

✨️Create an opportunity to take care of yourself, even if it’s just a few minutes at a time - you deserve it 🤎

This space is here for you to meet you where you are, whenever you’re ready to step in – no matter how full your calendar might be! Breathe and Restore On-Demand will nurture your journey, at your pace - you are so welcome here 🤎
So if you're ready to take a breath for yourself this year, sign up today and let your free trial be the first small step towards a calmer, and more connected you, and let yoga guide you back home to your self ✨️
Sign up any time before 31/01/2026 and enjoy 14 days absolutely free! Just head to link in my bio and I'll meet you on the mat 💻🙏🏻

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