Tri Wellness

Tri Wellness Tri Wellness is a holistic health hub offering a range of services; fitness classes, personal training, injury rehabilitation and massage services.

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04/09/2026

You can move well at any age but you have to have the willingness to Tri…

03/09/2026

Summer Holidays are over 🙌🏻🙌🏻🙌🏻

Most parents will be delighted I’m sure 🤣

BUT has the summer taught you that you’re struggling to ‘keep up’ with your little ones?

You don’t need to be an athlete to feel fitter.
Simple mobilising and tailored strengthening exercises for your joints and muscles will help you move better and keep up with the little devils 😈

Want a free initial PT session to see how we can help you?

Send us a message 🫶

EXCITING TIMES AT TRI 🥳 Stay tuned with our stories and posts to find out about our exciting project ahead 🏋🏾‍♀️ ...
02/09/2026

EXCITING TIMES AT TRI 🥳

Stay tuned with our stories and posts to find out about our exciting project ahead 🏋🏾‍♀️

What is Shockwave Therapy…. ⚡️ High frequency sound waves to increase cellular repair and enhance your bodies natural ab...
01/09/2026

What is Shockwave Therapy…. ⚡️

High frequency sound waves to increase cellular repair and enhance your bodies natural ability to heal a sight of chronic injury.

Helps treat:
➡️ Plantar fasciitis
➡️ Achilles tendinopathy
➡️ Patella femoral pain syndrome
➡️ Pes Anserinus Tendinopathy
➡️ Tennis Elbow
➡️ Golfers Elbow
➡️ Carpal Tunnel syndrome
➡️ Much more…

31/08/2026

Do you suffer with shoulder pain?
Reduction in range of motion?
Weakness?

There is something you can do to restore your shoulder health 🏋🏾‍♀️

28/08/2026

Suffering with runners knee or a patella tendinopathy?

You don’t have to put up with pain ❌

See how shockwave combined with strength and conditioning can help you to move, lift and run 🏃‍♂️ PAIN FREE ✅

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Progress Update: Achilles Tendinopathy Rehabilitation 👌Over an 8-week structured treatment course, this patient demonstr...
25/08/2026

Progress Update: Achilles Tendinopathy Rehabilitation 👌

Over an 8-week structured treatment course, this patient demonstrated remarkable clinical and visual progress in their Achilles tendon presentation.

Our targeted intervention strategy included:
* Weekly Radial Shockwave Therapy (rESWT): Stimulated localised cellular repair.
* Calf Acupuncture: Decreased neuromuscular tension and improved tissue length throughout the gastrocnemius and soleus complex.
* Ankle Joint Mobilisations: Restored biomechanical joint play and optimised dorsiflexion range of motion.

As shown in the image, the treatment found a noticeable reduction in localised swelling and thickening around the tendon body, alongside improved tissue contours and functional alignment.

Have you got a chronic injury? Get booked in with Rob for an initial assessment today 🏋🏾‍♀️
Link in our bio 📍

24/08/2026

Better together. 💥 Join us Monday through Thursday for our Strength & Bootcamp classes! Designed for every fitness level—from total beginner to seasoned gym goer 🏋🏾‍♀️

Come for the workout, stay for the amazing community that will support you every step of the way.

📍 Mon–Thu | All levels welcome!
👉 Link in bio to sign up!

17/08/2026

Guess the injury….

Here is your clues 🕵️

- Sharp pain at the front of the knee
- Often worse when sitting for long periods
- Painful going up and down stairs
- Painful during the night

What is the injury?

Address

Woodfield Farm
Earlswood
B945LS

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 7am - 1pm

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