Melissa Jane Pilates

Melissa Jane Pilates Melissa Jane Pilates and Garuda© specialises in:
general body conditioning, strengthening and toning, pregnancy & post-natal Pilates & injury Rehabilitation.

Pilates is now one of the most popular forms of exercise, with over 12 million people practicing worldwide. Here in the UK, its appeal has been ever growing since it was introduced from America by Alan Herdman in the 1970s. The technique was originally developed in the early 1900s by it’s namesake Joseph Pilates. Of course methods and techniques have been refined over the decades, but the basic pr

inciples remain the same. Pilates is a form of exercise designed to elongate, strengthen and revitalise the whole human body. Pilates concentrates on stretching and moving your body to increase balance, flexibility, core strength and muscle tone. The beauty of Pilates is that almost anyone can participate regardless of their fitness level or age. The benefits of Pilates are threefold.

The versatility of the Pilates Reformer makes it easy to adapt exercises according to a person’s abilities. I am never b...
12/12/2017

The versatility of the Pilates Reformer makes it easy to adapt exercises according to a person’s abilities. I am never bored teaching Pilates or Garuda repertoire as there is so much to teach. My clients are also never bored (or so they say....) 🤞🏼

Many people have back problems due to the pressure being put on the discs of the spine. This is mainly due to lifestyles...
03/12/2017

Many people have back problems due to the pressure being put on the discs of the spine. This is mainly due to lifestyles and sitting in the wrong way at desks for too long. When the spine can align itself correctly in an upright position, the pressure on the discs of the spine is lessened.

This movement encourages the upright position, helping to combat back problems.

Front Rowing requires strong abdominals as well as shoulder flexibility, strength and stability.

It is of paramount importance when choosing a Pilates class that the teacher is fully qualified and experienced, rather ...
22/11/2017

It is of paramount importance when choosing a Pilates class that the teacher is fully qualified and experienced, rather than simply a Pilates enthusiast.
At Melissa Jane Pilates we are all qualified instructors with a wealth of experience.

SWEATSMILEREPEAT
20/11/2017

SWEAT
SMILE
REPEAT

Better Balance is a result of Pilates and better balance can help with day to day life reducing your risk of falling and...
17/11/2017

Better Balance is a result of Pilates and better balance can help with day to day life reducing your risk of falling and injury!

Benefit of Pilates - Improved Posture... and improved posture helps with lots of things. One being reducing the risk of ...
16/11/2017

Benefit of Pilates - Improved Posture... and improved posture helps with lots of things. One being reducing the risk of having back, neck, jaw and other types of pain throughout the body.

So how does Pilates help with running?There are so many benefits but here is just one. Pilates helps you loosen your hip...
14/11/2017

So how does Pilates help with running?
There are so many benefits but here is just one.
Pilates helps you loosen your hips, legs and back, all helping you keep a fluid, long stride.

Luigi is one of the instructors.He is a fully-qualified Garuda teacher & Personal Trainer with over 5 years experience t...
13/11/2017

Luigi is one of the instructors.
He is a fully-qualified Garuda teacher & Personal Trainer with over 5 years experience teaching Pilates.
He has clients of all ages & fitness levels, his training has in fact enabled him to fully challenge every physique, always respecting body integrity and movement precision.
He is also a fanatical geologist and believes that our knowledge of nature and its rules is a great source of inspiration for both body and soul.
Oh and he used to be a fashion model in Milan 😊

On Sunday we Stretch ✌️
12/11/2017

On Sunday we Stretch ✌️

Pilates really does cater for everyone!
11/11/2017

Pilates really does cater for everyone!

Any bloggers out there in the City of Westminster? Please get in touch we would love to discuss an idea with you!
10/11/2017

Any bloggers out there in the City of Westminster? Please get in touch we would love to discuss an idea with you!

You put your mind through such extreme control, concentration, and focus. Top that with a strenuous physical workout. Yo...
09/11/2017

You put your mind through such extreme control, concentration, and focus. Top that with a strenuous physical workout. You have a deadly combination of mind and matter working towards a goal. Super challenging!

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91 Boundary Road
Earls Barton
NW80RG

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