Mac 5 Personal Fitness

01/03/2026

9am sessions will be available from March 9'th. My current client is off on her travels, so that frres up this slot for one or two people to start training next week. If your in Ealing and want you get fitter lose some fat and strengthen that body of yours, perhaps build some muscle. Drop me a message. Free Consultations this coming week

14/02/2026

14/02/2026

How's the new year resolutions going? January has been and gone, we're half way through February already! Time moves fast and if your looking to get fit, healthy and strong, take the steps to improve it now, time waits gor noone! Eat cleaner, move more, lift some weights, start playing sport again, small changes can make a difference if you can do them consistently.

I have a couple of pt slots available now and more in March as clients travel, if your interested in how personal training can help you, and why I'm different to all the others in ealing drop me a message and we can book a consultation.

If you prefer company when your training but feel like you need some pt guidance too my Small Group PT programme is ideal for you. 3-5 people per session with monthly plans to build muscle, burn fat, increase fitness and improve energy.

Book a consultation today and we can start the week on the right foot.

09/10/2025

Free taster sessions in October, come and try my full body group pt programme. 3-5 people per group, have your own weights, no need to think of things to do at the gym.

Sessions are 12pm 6pm 7pm Mon, Tue, Thurs, Fri

I've got a monthly plan set up to see strength increase, fitness improve and bodyfat melt away. Drop me a message or come see me

Http://Mac5.ptminder.com

Come join any great bunch of people already training and get in great shape for Christmas

02/10/2025

11yrs and I've never really shared much about myself on insta (some would say in general! 🫣)
I'm a forty something year old personal trainer with a strong background in sports and injury recovery having spent a fair amount of time in the physio room myself.
I used to play football at a decent level, playing in youth football at Westham, Chelsea before playing conference level before where I broke my leg, which led to me taking a scholarship to play 'soccer' in Oaklahoma of all places.
I returned to UK, discovered after numerous hamstring and groin injuries that I had broken my back! ( turned out to be a fractured facet joint and ruptured disc, which lead to a disc replacement operation. Recovery went well, until a taxi driver decided to run in to my car, leading to another 6months of rehab and I'll still get the odd issue if I try to run with any effort. This all lead to me changing career paths and becoming a personal trainer alongside football coaching (UEFA B)

Ive been training in now for 11yrs and have coached a multitude of different people from business men and women, to competive international sports women. I sadly dont coach football anymore as I would never see my beautiful family and some things are more important.

I'm sure there's a bit more but I'm waffling! I'm not a fan of all this social media sharing, but this is the world we're in now I guess.

Anyway, if you are interested in getting fitter, improving fitness and performance, recovering from injuries, drop me a message, I'd be glad to help.

I run Personal training and small group training out of

Booking page for sessions and consultations http://Mac5.ptminder.com

26/12/2024

Ready to Transform your fitness journey? Join our Afterburn sessions for fun, challenging and supportive workout environment. Whether you're looking to lose weight, gain strength or just stay fit we've got you covered! DM us to find out more

10/09/2024

It's been a long time since I've posted anything on here, turns out having kids takes up a lot of extra time! Who'd have thought it!

Anyway, I've changed my working hours this month and have opened up more slots for pt and small group pt.

If you're the type of person who needs a bit of a push to get to the gym, or enjoys working out with people rather than by their selves, come and try my Afterburn small group sessions, (been going strong for 8yrs now 👀) we have 3-5 people per session, weights personalised to your ability, training 1-4 times a week, workout results are tracked for the next session and generally we change workouts each month.

Mixture of hypertrophy, strength endurance and mobility help you to get fitter stronger and sit up taller in your chair at work!

Hit me up for a free trial.

Sessions are at The Gym group Ealing.

Booking site http//:Mac5.ptminder.com


See you soon

Lee

01/12/2023

Xmas offers on the table

Improve or learn better technique and form


Small group Personal Training


Buy a training package as a gift for someone


https://www.instagram.com/reel/C0O9tGOogIv/?igshid=MzRlODBiNWFlZA==

19/11/2023

Hi all, I'm running free trial sessions next week 20'th-25'th November at 'The Gym' and I have a free day pass so you can try out a session without committing to the gym.

I have opportunity to take on 3 more pt clients, but im opening up more slots for my Small Group pt sessions.

If you'd like a taste of how I can help with your health and fitness, improve sporting performance, aid injury rehabilitation or you want the commeraderie of training in a group of like minded people drop me a message and we can arrange a session for next week.

Mac 5 personal fitness
Http://Mac5.ptminder.com

23/04/2023

Wednesday tasters, from 26'th April to17'th may as i look to fill the last few time slots in my schedule

If your interested in a lunchtime group pt programme there will be 5 slots each Wednesday at 12 for you (bring a friend if you like)

1on1 Personal Training tasters at 10am - 2pm & 4pm if your looking for a more specific training

Booking through via the class timetable, or message me direct for more details.