Core Fitness - Sue Webb

Core Fitness - Sue Webb Hi I’m Sue Webb. I’m a fitness professional delivering Pilates classes online via Facebook Live and in the community. Strengthening and toning the muscles.

Everyone is welcome regardless of your fitness level. Welcome To Core Fitness

About Pilates: Over the years Pilates' popularity has continued to grow and evolve with many people from all walks of life, young and old experiencing the benefits of attending regular classes. Core Pilates classes offer a blend of the original 34 Pilates exercises alongside functional training relevant to your day to

day activities. This results in a more flexible, strong and co-ordinated body. Pilates is a body conditioning method that consists of slow, flowing, precise movement, promoting correct breathing patterns whilst performing the exercises. Weights, Mini Balls, Resistance Bands and Pilates Circles are used to add challenge, increasing strength and flexibility, aiding correct postural alignment. This will improve your body awareness and general day to day body movement. Online Class Monday 9:00am Facebook Live
Face to face classes :
Tuesday Pilates Dyrham & Hinton Village Hall 9:30am, 6:00pm & 7:15pm
Wednesday Pilates Dyrham & Hinton Village Hall 6:00pm & 7:15pm
Thursday Pilates Horton Village Hall 11:00am

About Body Conditioning: If you are looking for a class that includes a cardio workout alongside training in order to tone up and shape up, this is for you. Combining aerobic choreography, functional and core training. Using free weights and your body’s own resistance to add intensity & challenge. Combine Pilates with Body Conditioning for a fat burning, strengthening and uplifting exercise experience. Online class Wednesday 9:00am - Facebook Live

About Legs, Bums & Tums: A class focusing on these three key areas. Isolating, precise exercises. Using weights & resistance bands. Leaves your body feeling worked but invigorated. Online class Thursday 9:00am - Facebook Live

About Mind Body Calm : A blissful blend of Stretching and releasing exercises and postures, mindfulness and relaxation. A great way to wind down towards the weekend, releasing any stress or anxiety and calming the mind. Online class Thursday 6:00pm - Facebook Live

Date for your diary.Come along with your family and friends.
27/04/2026

Date for your diary.
Come along with your family and friends.

06/04/2026

❓Need to get your body moving?

❓Want to feel stronger?

❓Do you feel you don't have a lot of spare time to get fit?

➡If you've answered 'YES' to any of those questions this maybe just what you're looking for!

🌟Join me on Facebook Live every Monday morning at 9am for a 35 minute Pilates class. You don't have to be fit or flexible to start, that's what we're working towards!

❓Can't commit to every Monday morning?

💥No problem! The class stays on the Facebook group until the following Sunday so you can grab it when and as many times as suits you.

💥And all for JUST £22.00 a month!

➡If this is something that interests you but not sure please do get in contact, DM or use contact form on www.coreandmore.co.uk

I look forward to hearing from you.

09/02/2026

➡ This movement should be performed gently and without force.

⚠ The hands do not have to reach the floor.

⚠ Feel the gentle movement through the shoulders avoiding allowing the shoulders to lift.

02/02/2026

👀 This week in the Facebook Live online class we've been focusing on shoulder mobility and release.

➡ This movement is a gentle, relaxed movement for the shoulders.

➡ Avoid forcing the movement and do follow the guidelines on the video to maximise the movement for you.

🌟 Do let me know how you get on! 🌟

12/01/2026

Pilates classes are now up and running.

Why not join me and start your fitness journey today!

All the village hall classes are small, friendly and suitable for beginners.
All you need to start is an exercise mat, pad/cushion and loose comfortable clothing.

The village hall classes run on a rolling four week block. If you're unable to get to class you'll be emailed one that you can do at home so you never have to miss your Pilates practice.

If exercising at home would suit you better join me on Facebook Live every Monday morning, 9am. If you can't be there then you can access the class anytime during the week, available until the Sunday.

For more details and to book your place DM or Visit www.coreandmore.co.uk and use the contact form.

I look forward to hearing from you.

01/01/2026

Happy New Year!

Here's to a happy and healthy 2026! 🥂🍾

29/12/2025

Pilates classes are all set for the new year, starting W/C 5th January.

Why not join me and start 2026 as you mean to go on!

All the classes are small, friendly and suitable for beginners.

All you need to start is an exercise mat, pad/cushion and loose comfortable clothing.

The village hall classes run on a rolling four week block. If you're unable to get to class you'll be emailed one that you can do at home so you never have to miss your Pilates practice.

For more details and to book your place DM or Visit www.coreandmore.co.uk and use the contact form.

I look forward to hearing from you.

25/12/2025

Wishing you all a very Merry Christmas. I hope you all have a wonderful day enjoying the festivities!

🎄🎅🥂🍾

14/11/2025

👀This month's newsletter is hot off the press!

➡ Head over to www.coreandmore.co.uk to grab it!

Address

Dyrham And Hinton Village Hall
Dyrham
SN148HA

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