RossFit PT

16/08/2026

Ready to feel fitter?

Do you keep telling yourself you’ll get back into shape, but life, work and family always seem to get in the way?

That’s where I can help. 💪

I’m Ross, a busy family man of 2 kids and a qualified Personal Trainer with 8+ years’ experience helping people of all ages and abilities become stronger, fitter and more confident.

My approach is simple: effective training, realistic goals and no extreme diets or unrealistic expectations.

Whether you want to:
🏋️‍♂️ Build strength and muscle
🔥 Lose body fat
❤️ Improve your fitness
💪 Feel stronger and more confident
⏰ Make exercise fit around a busy lifestyle

…I’ll help you create a plan that works for you.

I currently have a limited number of spaces available for new clients.

If you’re ready to make a positive change, send me a message and let’s have a chat about what you’d like to achieve.

No pressure. No judgement. Just a plan to help you get there.

RossFit Personal Training
Stronger. Fitter. More confident.

22/11/2025

Early Saturday pull session going well.

01/11/2025

A little deadlift from today’s early Saturday session.

x4 sets of 6 at 110kg, moving well. 💪☺️👍

15/07/2025

The professional photos are in! Here’s a photo dump from my midland weekender!

5k Sprint and 10k Super, roughly 17km with 45 obstacles of fun!

Thank you for another awesome event and as usual thank you to my family for all their support! ☺️👍

19/05/2025

19/05/2025

Fire jump facials!!
London west Trifecta weekend 2025

19/05/2025

An amazing weekend of OCR. 2 days, 7.5 hours and 42km.

18/05/2025

Wow what a weekend!!!!

Massive thank you to my support team, and the kids Seb and Jessica for all the support and cheering me on!

I challenged my self to complete the Spartan trifecta! Which is 21km, 10km and 5km all over 1 weekend!
Saturday was the beast (21km) followed by the sprint (5km), Sunday was a Super (10km) As you can see, are very generous with their kilometres!

It was one for the hardest physically and mental challenges I’ve ever embarked on! Wanted to quit a couple of times, but thanks to my team and a bit of grit. I got through it! No PBs but a hell of an experience!

Definitely the most brutal course I’ve competed on! Im changing Henley on Thames to Hilly on Thames! Wow! Just wow the freaking elevation!

My body is broken! But my spirits high 💪☺️👍

03/03/2025

It’s that time of year again! Prepping for a new OCR season with

Well, an excuse to buy new trainers!
I’ve gone for the Saucony Endorphin speed 4 for road running. They came highly recommended.

Spartan Craft RCD pro for my trail and Spartan races!
Yep, im 100% all the gear, no idea!

Might have to start doing trainer reviews at this rate! I’ll let you know how they perform ☺️👍

07/10/2024

Photos are in!!

Unfortunately none of the night race!

Absolutely loved my Spartan weekend! Competing in the first Spartan UK night race, the sprint 5k and 10k Spartan super. Definitely set some good PBs and achieved my first ever Trifecta! Hopefully the first of many! 💪😊👍