RossFit PT

22/11/2025

Early Saturday pull session going well.

01/11/2025

A little deadlift from today’s early Saturday session.

x4 sets of 6 at 110kg, moving well. 💪☺️👍

15/07/2025

The professional photos are in! Here’s a photo dump from my midland weekender!

5k Sprint and 10k Super, roughly 17km with 45 obstacles of fun!

Thank you for another awesome event and as usual thank you to my family for all their support! ☺️👍

19/05/2025

19/05/2025

Fire jump facials!!
London west Trifecta weekend 2025

19/05/2025

An amazing weekend of OCR. 2 days, 7.5 hours and 42km.

18/05/2025

Wow what a weekend!!!!

Massive thank you to my support team, and the kids Seb and Jessica for all the support and cheering me on!

I challenged my self to complete the Spartan trifecta! Which is 21km, 10km and 5km all over 1 weekend!
Saturday was the beast (21km) followed by the sprint (5km), Sunday was a Super (10km) As you can see, are very generous with their kilometres!

It was one for the hardest physically and mental challenges I’ve ever embarked on! Wanted to quit a couple of times, but thanks to my team and a bit of grit. I got through it! No PBs but a hell of an experience!

Definitely the most brutal course I’ve competed on! Im changing Henley on Thames to Hilly on Thames! Wow! Just wow the freaking elevation!

My body is broken! But my spirits high 💪☺️👍

03/03/2025

It’s that time of year again! Prepping for a new OCR season with

Well, an excuse to buy new trainers!
I’ve gone for the Saucony Endorphin speed 4 for road running. They came highly recommended.

Spartan Craft RCD pro for my trail and Spartan races!
Yep, im 100% all the gear, no idea!

Might have to start doing trainer reviews at this rate! I’ll let you know how they perform ☺️👍

07/10/2024

Photos are in!!

Unfortunately none of the night race!

Absolutely loved my Spartan weekend! Competing in the first Spartan UK night race, the sprint 5k and 10k Spartan super. Definitely set some good PBs and achieved my first ever Trifecta! Hopefully the first of many! 💪😊👍

14/09/2024

Second race event of the year and absolutely loved it!

Ran with team and and 💪😎

We all smashed our expectations in terms of time. I was thinking I’ll be an hour. Recently clocked 1hr 5mins in the gym. Race day 48:13! Very happy but room for improvement (next year 😉)

Amazing effort from all the team, very proud to run with you all and we had a great day!

ran such a great event! Loved it and you brought the ☀️ too!! Amazing

Caught up with and which was great. They both posted incredible times! Elites next year for them!

Speaking of elite athletes the pulses finishes top of the of her age group! Astonishing athlete! Well done Jem!

12/08/2024

My second Spartan Beast!

Half marathon with 30 challenging obstacles.

Completed with my sister in law and both produced such a strong performance! Absolutely loved it!

We held a good steady pace throughout and this year I managed to complete a hell of a lot more rigs than I did for the 2023 beast.

Just shows that consistent, progressive training is key.

We are Spartans!!! 💪😉👍