Fay Davies

01/04/2026

Rare spaces available for strength training to join 2 women twice weekly. Please contact for further details.

24/02/2026

15/02/2026

🔥 8-Week Mobility, Stability & Flexibility Block – £60 🔥
🗓 Mondays | 9th March – 27th April | 7 pm
📍 Lifeworks by Rio, behind Rio Pools, New Street, Charfield, Glos, GL12 8ES

🤸‍♂️ Stretch, move, loosen up… De-Stress
⚡ Build stability, balance & body control
💪 Improve posture, reduce aches & prevent injuries
🦵 Increase joint mobility & muscle flexibility
😂 Plenty of laughs included – fitness doesn’t have to be serious!
✨ Suitable for all fitness levels

💳 Pay: Starling Bank – Fay Davies | 49063495 | 60-83-71

🗺 Find us here: Google Maps Link

📱 Call for entry: 07813 589749 – you’ll need to call to gain access through the gate

Looking forward to seeing you all! 💪

So many benefits of taking part…
✅ Learn deep core engagement
✅ Pelvic stability
✅ Achieve a neutral spine
✅ Create better posture & movement
✅ Reduce tension in the back & hips
✅ Prevent injuries
✅ Increase range of motion
✅ Improve posture
✅ Enhance muscle function
✅ Improve balance
✅ Reduce stress
✅ Boost sports performance
✅ Support overall well-being

30/11/2025

⭐️NEW 8 Week Block - Starting Mon 5th January @ 7pm⭐️
Click Link to secure your space:

https://buytickets.at/faydaviesfitness/1691414

30/11/2025

⭐️NEW 8 Week Block - Starting Mon 5th January @ 6pm⭐️
Click Link to secure your space:

https://buytickets.at/faydaviesfitness/1691319