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Silverthorn Fitness

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Dursley
Silverthorn Fitness

PT & MHEC coach. Here to help you reach your health and wellness goals so you feel stronger everyday. Some of you know me and some don't. So let's sort that out.

Just wanted to introduce myself and tell you all a bit about me. I am a Personal Trainer, Indoor Cycling, TRX and class instructor based in Dursley. I've been qualified for over 2 years and constantly hungry to learn more about the industry that I'm in and develop better skills to help us all get healthier and fitter. I am constantly updating my qualifications and keeping up to date with new methods and research. I offer nutrition advise and will look at habitual change and mindset along with lifestyle and making it sustainable. I focus on making sessions fun, and focused on you and goal oriented. I am a mum of 2, both now in senior school (feels rather odd saying that �) which means i understand the stresses of being a parent/Mum and juggling many plates and multi tasking endlessly. Along with this I came to the realisation that "you" time matters and this differs from person to person. Exercise in many forms has always been my way of coping and de-stressing. Not tried it? I dare you to give it a go. My sport of choice is paddleboarding at the moment. However I am a fair weather paddler so this will change in the autumn - winter �. I have a slight, OK a massive, addiction to bright leggings so you'll always be able to find me �.

12/09/2026

I have some news..... but you'll have to wait till tomorrow to hear all about it!

I think you'll love it and something have wanted to do for a while!

Announcement coming Sunday 13th!

Sara xx

11/09/2026

Closing the SHEDs door on an amazing week. You guys have absolutely smashed this week out of the park! So many highs, so many bigs wins, so many little wins, so many smiles and realisation that you can do more than you thought. You all bought the laughter, banter and rants with some superb workouts along the way.

I also said goodbye to some lush clients over the last week or so & thank you for trusting me! I've gained a few more that I can't wait to work with. I can't find the words to tell you all how grateful I am! But grateful seems the perfect word! Grateful to still be here doing what I love and seeing you all smiling as you walk out through the shed door at the end of a session.

I can't tell.you how awesome I feel at the end of this week. Grinning from ear to ear! So here's me raising a cuppa to you all and hope you all have a lush weekend.

Sara xx

01/09/2026

This September, invest in yourself for yourself. I have a few PT spaces that have become available for various reasons. Personal training and making it personal to you for you! We start with where you're at with a value driven and mindful approach.

Whether you have been to the gym before or never stepped foot in one, it doesn't matter. We'll start right where you are now. The focus is to just start with zero judgement. Our sessions are planned with you in mind so you don't feel overwhelmed by too much information all at once, and we'll work step by step so that you're making progress every step of the way. As an MHEC Mental Health and exercise coach, we approach training differently.

🏋‍♀️ We make sessions fun, varied, and tailored to you. So if you turn up only having slept 3 hrs, then we change the session to work for you, not against you! Flexibility and tailored to your needs in every session.

🏋‍♀️ Fitness is a feeling, not a look. At Silverthorn Fitness, we feel all the feels, and I want to try to make our sessions the best part of your week.

🏋‍♀️ The 50mins where you invest in yourself and make time for "you." To believe in yourself to push boundaries and get stronger week on week. To have someone believe in you and want nothing more than to see you grow in confidence and get stronger!

🏋‍♀️ I offer more than just a PT session. There is support in between a home/gym programme and a cheerleader who will hold you accountable.

Make this spring the season where you start investing in your fitness and overall health. A season where you start to feel fitter, stronger, empowered, and confident. Send me a DM if this is you! We can then set up a free 30-minute session.

Sara xx

21/08/2026

Right... so I've taken a step way from smart watches or anything related and going fully retro! I'm done with tracking everything and just going by feel. I may be mad but it just felt like something else i needed to look at and study! So off my smart watch goes and going old school.

Whats your thoughts, would you do it?

Sara xx

16/08/2026

In business sometimes Its important to look back and see how far you have come. From 2020 to seeing clients in parks to having my own open space in 2021in the garden to my own dedicated gym space from 2022.

So lucky to have had so many clients over the years who have supported my little business. Some are atill clients now 🫶. Thank you doesn't cover it!

So here's to celebrating 6 years of Silverthorn Fitness in its many forms.

Sara xx

14/08/2026

Only 1 session left of the completely free trial! If you cant make this exact day please reach out as there could be some flexibility. Only daytime sessions are available. Absolutely no pressure moving forwards just a little taster to see how i work and what i can offer.

Just DM me for details.

Sara xx

13/08/2026

A week away and views like this! Safe to say the holiday has worked its magic. Cornwall was stunning 😍 . Spending time with just my husband was all kinds of amazing. Feeling relaxed and blessed.

Also don't believe people when thwy say do t go to Cornwall whilst boardmasters is happening. In my view it was the best time as everywhere was pretty quiet!!

23/07/2026

Hey, August looks like a bit of a quiet month. So many of you are on holiday including me! So I thought I'd offer something i have never done before, because i have the time to do it.

1 free trial PT session with me for any new PT client. So if you have been sitting on the fence for a bit and want to see what training with me is like. Now is your time to do so with no extra outlay.

Available dates and times are:-
Thursday 20th August at 11am
Friday 21st of August at 10am
Monday 24th of August at 9am.

If you want to grab a spot please get in touch quickly. I just want to keep busy! Before your trial session we'll set up a quick call to work out what you want to work on and we can go from there.

Much love
Sara xx

18/06/2026

I just want to come on here and say Hi & re-introduce myself and what I’m about to those who are new to the page or curious about working with me.

I’m Sara, and a level 3 Qualified Personal Trainer and TRX instructor. I am also an MHEC Mental Health and exercise coach, which is something I'm so passionate about, and this pretty much comes across in everything I do. I'm constantly trying to up my game with constant learning and CPD. I love helping women being the best version of themselves. Coaching them to take value in themselves and helping them feel strong, empowered, supported, and confident. Seeing that light bulb moment where it all click into place! Being a part of their journey is an absolute privilege and one I don't take for granted.

I’m a mum of 2, and both are now in their late teens. My youngest is now 17 (& driving wth) and the eldest is now 19 , yep, I can’t believe that at times. So life has changed alot but my family is still the most important part of me. My background is mostly customer service, and I believe this element is massively important with PT and makes me stand out. That’s why I try to make my clients feel like are valued, solely focused on them & each session personalised to them and for them.

I have had a lifetime of messed up diets and disordered eating behaviours. To me that’s why education and working on habits with compassion and being honest with myself and getting curious is so important. I now have a very balanced approach and alot more relaxed, making myself smaller is no longer my focus. My main focus is staying fit and healthy as I'm getting older. So lots of focus on strength, mobility and cardio for heart and health. Not exercising for weight loss anymore as this always set me up to fail, so now its for longevity and targeted goals to build stronger.

But ultimately part of my success as a PT is all about the above. Its staying real, being approachable, supported, coaching you too become the best version of you. Its making sure that each session focus is on your goals, your overall wellness and each session has been programmed for you to succeed.

Much love
Sara xx

29/05/2026

I have so much to do on the house recently that my training has suffered because of it.

But.... what I have been doing is small 10mins efforts when I can! So have I still been training? Yes! Have I still been taking time for me? Yes! But rather than a full hour session 3 times a week, I have been doing 10mins workouts where I can, consistently.

Today's effort was 10mins total!
1 min ski-erg
1 mins squat & press.

Did I work hard? Yes! Did my legs feel like jelly? Yes!
Do I feel like I have lost fitness in the last 5 weeks? Absolutely not! Maybe a little bit of top end strength but I have still invested in me, in my health, heart, lungs and strength.

Just goes to show that you do not need to spend hours in the gym, just small consistent effort adds up! I am a big believer that those movement snacks (yes that's what i call them) add up over time. Whether thats a 10mins walk, 10mins of intervals or higher intensity hill sprints or 10mins of weights. Sometimes when your short of time and motivation, mixing it up works!

Sara xx

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Highfields Approach
Dursley
GL114NR

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