Rugby Rockstars

16/06/2025

🏉 INVESTING IN THEIR FUTURE – USING RUGBY AS THE VEHICLE 🧠💪🍽️
💬 Why We’re Doing This – A Message from One Parent to Another

As a parent, I see what you see.

Young players are venturing into and wanting to be in the gym, pushing hard to keep up … sometimes risking injury without proper training.
Not always know whether what they’re eating is helping or holding them back.
And mentally? The pressure, the self-doubt, the burnout, it’s real.

That’s why we’re launching a 3-day Rugby Development Camp for ages 12–17 and it’s about far more than just rugby.

🔁 4 Daily Rotating Stations:
• 🏉 Rugby Skills & Game IQ
• 💪 Strength & Lifting (the right way)
• 🧠 Mindset & Confidence
• 🍽️ Nutrition & Recovery

✅ Personal Player Journals
✅ Team Reflection & Competition
✅ Certificates & Measurable Growth

We want to help young people move better, think sharper, eat smarter, and feel stronger — and rugby is simply the vehicle we’re using to make that happen.

👉 Register your interest now (no commitment, just to stay informed):
📩 https://forms.gle/annDEqYsVUb4uTa18

06/05/2025

🚨 Post-Season Rugby Skills Training 🚨

🏉 Hone your skills and take your game to the next level! 🏉

Our exclusive one-on-one and small group training sessions are designed to help junior and mini rugby players (boys and girls, ages 6–18) improve their skills, from hand-eye coordination to running, and much more.

✔️ For ages 6 –18
✔️ Experienced, DBS-checked coaches
✔️ Focused, personalised development to boost your game

📅 Spaces are limited – book your spot today!
📞 Drop me a message or give me a call on 07795 221180 to reserve your place and get more details!

14/04/2025

🌟 Rugby Rockstars is Nearly Ready to Launch in Durham! 🏉✨

We’ve got 7 amazing kids already signed up—just 3 more and we’re ready to kick things off! 🎉

Rugby Rockstars is all about: ✅ Big smiles ✅ Loads of running around ✅ Learning cool rugby skills ✅ Feeling like a little legend every week!

Our sessions are perfect for ages 3-5 — no experience needed, just energy, curiosity, and a love for fun!

💬 “It’s like PE meets a party, but with a rugby ball!”
💬 “My child came off the pitch BEAMING — and slept like a rockstar too!”

🗺️ Where? Durham
🗓️ When? As soon as we hit 10 players!
🎯 Focus? Fun, fitness, confidence, and brilliant coaching in a safe, supportive space.

👉 Sign up here to register your interest:
https://forms.gle/9ueK8CJivHrR1iXJ6

💥 Know a parent with a mini bundle of energy? Tag them!
📞 Want a quick chat? Message me or give me a ring – 07795 221180.

Let’s make rugby fun, fearless, and full of life for the next generation!
– Coach Grant 🏉🎸

Let your little one run, jump, play, and have fun with Rugby Rockstars this summer! Our Saturday morning sessions in Durham are designed for children aged 3–5 to build confidence, coordination, and friendships – all through fun, active play. Each session will run for 1 hour between 9am and 12pm ...

11/04/2025

🏉🇬🇧 With the British & Irish Lions squad for 2025 soon to be announced, excitement is building!

Whether it's a seasoned legend or an up-and-coming star, we all have our favourites. So tell us...

Who’s your favourite player right now?
And who do YOU want to see on the plane to Australia?

Drop their name below 👇 Let's see who the fans are backing! 🦁✈️

10/04/2025

🏉 DURHAM Summer Sessions – Rugby Rockstars (Ages 3–5) 🏃‍♀️🏃‍♂️ GIRLS and BOYS!

Become a Rugby Rockstar! 🌟
Got a little one aged 3–5 who loves to run, jump, and play?
Our Saturday morning sessions in Durham are packed with energy, fun, and friendship, helping your child build confidence, coordination, and social skills through playful movement (with a splash of rugby too!).

🕘 1-hour sessions between 9am and 12pm
📍 Durham (venue TBC)
📅 We are kicking off as soon as we reach the minimum numbers!
🌦️ Indoor & outdoor sessions – come prepared for any weather
🙌 FOR BOYS AND GIRLS! No rugby experience is needed – just bring energy and a smile!

Let your little legend burn off energy, meet new friends, and become a Rugby Rockstar this summer!

👉 Register your interest here: https://forms.gle/mR9prUzmbRFJmbEY7
📣 Please share and tag a friend who has small kids that would LOVE this!

10/04/2025

🏉 DURHAM Summer Sessions – Rugby Rockstars (Ages 3–5) 🏃‍♀️🏃‍♂️ For BOYS and GIRLS!

Become a Rugby Rockstar! 🌟
Got a little one aged 3–5 who loves to run, jump, and play?
Our Saturday morning sessions in Durham are packed with energy, fun, and friendship, helping your child build confidence, coordination, and social skills through playful movement (with a splash of rugby, too!).

🕘 1-hour sessions between 9am and 12pm
📍 Durham (venue TBC)
📅 We are kicking off as soon as we reach minimum numbers!
🌦️ Indoor & outdoor sessions – come prepared for any weather
🙌 FOR BOYS AND GIRLS! No rugby experience is needed – just bring energy and a smile!

Let your little legend burn off energy, meet new friends, and become a Rugby Rockstar this summer!

👉 Register your interest here: https://forms.gle/mR9prUzmbRFJmbEY7
📣 Please share and tag a friend who has small kids that would LOVE this!

this!

24/03/2025

Do something small everyday and play with your kids, have fun and develop their skills.

15/03/2025

Wales or England ? Who will be the first to score ?

15/03/2025

Bear crawls might look simple, but they’re one of the best exercises for rugby fitness and performance. Here’s why they should be a staple in every player’s training:🐻 Full-Body Strength & Stability – Builds a rock-solid core, helping with balance in tackles, scrums, and contact.🐻 Shoulder & Upper Body Endurance – Essential for strong tackles, rucking, and scrummaging.🐻 Leg Power & Agility – Trains low body positioning, crucial for explosive movements on the field.🐻 Match-Ready Conditioning – Keeps you working hard when the game gets tough.🐻 Coordination & Body Awareness – Improves control in high-pressure, physical situations.Want to be stronger, more explosive, and harder to stop? Get crawling! 💪🔥