GCS Personal Training

10/09/2023

Lovely sweat patches going on 🫠
- reminder girlies it’s normal to sweat in the gym if you’re working hard and especially in this weather sweat is normal and nothing to be ashamed of - shows your hard work 🔥🫶🏼

02/09/2023

Pre warning these shein tops are not sweat proof lol 🤎

28/08/2023

Post stair master sweat sesh 🥵

24/08/2023

If you’re feeling a little lost with the gym and need some direction, motivation or guidance hit me up 🙋🏼‍♀️
- Online coaching or personalised programmes available - all accessible via app for easy progress tracking & communication!
- No matter your goal I’m here to help 🙋🏼‍♀️🏋🏽‍♀️📈

16/08/2023

Quad pop

28/07/2023

So last month I started my online coaching and programming 🫶🏼 I have a few clients already who are up and running and loving their programmes and training - and I have some more slots available for people! Whether you need a programme to easily follow along with to save time planning workouts and ensure you are exercising effectively, or or you require further help and accountability with me as your coach! August is also abs month with a daily core challenge for all clients to add some spice to your regular programming! Any questions please message me 😁🫶🏼

11/07/2023

Hi! To anyone I have had the pleasure of training/ coaching or just speaking to regards to fitness and wellbeing please could you fill out this feedback form on your experince with me :) Thank you!

Please provide as much detail as you can, thank you! This form has been created for feedback and continuous improvement in regards to GCS Personal Training. Any responses will be kept confidential from outside parties, some answers may be shared as marketing for GCS Personal Training, however will r...

09/07/2023

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