The Results Lab

25/03/2022

If you're a WOMAN and you want to LEARN HOW TO LIFT 🏋🏻‍♀️

❌Without the fear or intimidation
❌Without the uncertainty or not knowing what you're doing
❌Without the worry of hurting yourself

Then read on 👇🏼

We've teamed up with TKD FIT for our brand new Women's Strength Academy program and we want you to be part of it.

So if you're a woman (sorry guys, we'll have one for you soon) and you want to LEARN HOW TO LIFT properly so you can be,

✅ Badassery stronger
✅ Leaner (yes, strength training directly burns fat... it's science 🧑🏻‍🔬)
✅ Athletic and confident

Drop us a DM and we'll get you all the details 💪🏼

12/09/2021

After 2 years of “hating” herself and feeling low and depressed, Laura finally made the move to work on her physical self.

And I for one am so pleased she did 🙌🏻

Because here’s the thing….

The secret behind physical fitness is that it has a powerful positive effect on your mental fitness.

A healthy body delivers a healthy mind.

So, are you ready to begin your journey?

Then drop in with a direct message and let us help get you to the place you want to be.

09/09/2021

What results can you expect from The Results Lab?

Over the years we gotten people in amazing shape (like really amazing shape — as you can see from these photos), but….

It’s so much more than stripping down to your undercrackers for a photo.

See, we work on changing your lifestyle, your habits and building a strong body for your future.

❌We don’t do quick fixes.

✅We do lifestyle changes.

It’s why our 8-week program is called the High Performance Lifestyle program.

✅Yes you’ll lose weight
✅Yes you’ll look better naked
✅Yes you might earn yourself a couple of cool biceps

But….

More importantly you’ll feel freaking amazing.

You’ll have energy like you’ve never experienced and confidence like you’ve never felt.

So if you want results like this, drop us a message.

P.S.

We only work in private and semi-private settings and offer a non intimidating environment 😃

08/09/2021

Yesterday these amazing ladies christened The Results Lab. Not by holy water but by being the first (of many) women’s only group, to train here.

Before you ask, yes we do train men as well.

But sometimes we like to have gender specific groups…. It all depends on our clients preference.

Anyway, we will be launching another women’s only group for 9.30am Mon-Fri.

So if you’re ready to change up your lifestyle, lose some body fat, and get kick ass strong….

Drop us a message for more details 😃

07/09/2021

Out of the 3 which boxes are ticked green?

Wealth
Relationships
Health

What I think of as life’s three big rocks.

Tick all three and life is good. But as is life it’s not always the case.

And nearly always the first to be ignored, ironically the most important, is health.

The years pass by and before you know it, you’re too heavy to sit on a zip wire with your kid.

Worse yet you feel uncomfortable in your clothes and your self-esteem went off for a siesta (5 years ago)

But why does this happen?

GUILT.

You feel guilty….

guilty for spending time on yourself,
guilty for leaving the kids and your family,
guilty for not spending more time on your business,

Your motivation sucks because all your attention is on other things, and never on you.

Something else always takes priority.

Yet every day you feel more self-conscious and more irritable with your rapidly declining health.

Have you ever felt like this?

Here's the thing....

You have to be selfish to be selfless.

When you are at your best, then so is everything around you.

You become a hero to your kids, a passionate lover to your soul mate and a sharper leader in your business.

It’s doesn’t have to be about six packs and biceps (although you will develop a couple of impressive gunz in the process 😉)

Want to learn more?

You can find my 7 strategies here, in this FREE eBook. And take your lifestyle to the next level.

Download it now 👇🏼

https://www.thenextlevellife.com/7-secrets

05/09/2021

Oh Brenda, if only you knew.

Have you ever wondered what it takes to be healthy and lean?

And without ever needing to diet?

See, what Brenda doesn't know is that dieting isn't necessary for weight loss. In fact it just makes you bloody miserable and hating life.

Here's the thing....

Research now shows resistance training has a direct correlation to fat oxidation, which means lifting stuff directly burns fat.

How cool is that?

When you combine this revelation with my methods (which I explain in my eBook, link below) it's almost nearly impossible not to get results.

To find out how you can make your body kick ass-bulletproof-machine download my FREE eBook 👇🏼

From Average To Excellence

https://www.thenextlevellife.com/7-secrets

21/08/2021

Welcome to The Results Lab,

The place that looks like a gym (but not a gym)

Come inside and I’ll show you what it’s about:

It’s been designed for two purposes:

1. The help get professionals, parents and business owners in kick ass shape. We will be providing offline and online services.

2. Provide a mentorship for PT’s to develop their craft and personal brands

You might not know I’ve been coaching in the fitness industry now for 13 years now,

Surprising I know because I look so young.

But it’s the truth, I started out late at 27(ish) years old.

And now I’m nearly 40 (holy crap where did those years go) 😱

It must be an age thing when you kinda realise there’s more to life than sharpening your gunz and bunz….

Which btw is not a bad thing, but…

being healthy, strong and a role model to my kids takes priority these days.

My work over the past few years has developed way beyond my bicep days and why it’s now focused on lifestyle performance (still, you got to attack those vanity metrics though 😉)

But I remember what it was like starting out as a PT. It’s not easy (it’s actually terrifying)

You’re handed a certificate and booted out to make it on your own.

Where do I start?
How do I get results?
How do I even get clients?

And what happens is most PT’s end up in a gym, cleaning equipment and being general dogsbodies.

Or worse, they go it alone and struggle to gain any kind of moment, and quit.

I want to change that and help trainers grow their personal brands and become standout professionals.

So they can help more people with their health goals and make an impact in the world.

See, the health industry is such an important part of this world but it’s massively undervalued.

The irony is nearly all trainers are negatively impacting their own health by working stupid long hours to help others with theirs.

It’s crazy right?

With The Results Lab I will be offering PT’s an opportunity to learn their craft and build their own unique business brand.

If any of this has related to you don’t hesitate to get in touch.

Or share with anyone you think will benefit from hearing it, too.

20/08/2021

Welcoming back this dude, Franco Bourne Racer to the performance coaching scene.

Franco, a highly talented young Moto sport athlete, recently won the 2020 Honda British Talent Cup.

Basically he races a big ass super bike at ridiculous speeds around places like Silverstone & Donington Park

Yep, it’s a pretty big deal and such an amazing achievement at the fresh young age of 17.

I’ve coached Franco since he was 13/14 and its an honour to be part of his journey going into the next stage of his career.

He was recently interview on Chasin’ The Racin’ podcast with &

Franco tells of how he started off riding a peewee 50 (a very small motor bike) to becoming BTC champion… it’s inspiring.

If you’re into motorsport you should definitely check out, but…

Even if you’re not, it’s a very entertaining podcast with humour.

https://podcasts.apple.com/gb/podcast/116-bourne-to-race-franco/id1450107526?i=1000532103840

18/08/2021

**FREE DOWNLOAD**

Are you a busy professional? A parent? A business owner?

A role that needs a high performance person to steer the ship.

Because all of these roles require nearly all of you (especially those teeny tiny terrors 😅)

But if you’re finding your energy more co**se like than living, and struggling to shift stubborn belly fat,

then I have something for you 👇🏼

My FREE eBook -

From Average To Excellence

https://www.thenextlevellife.com/7-secrets

In this ebook we’re gonna go deep. Like Jenna Jameson deep (you’re cool with p**n star analogies, right?!)

Anyway, it’s absolutely free and it will give you a ton of value.

So if you want to start getting this sorted today, download it now 😁

https://www.thenextlevellife.com/7-secrets

Landing Page

24/07/2021

Do you ever find time a factor when it comes to your health & fitness regime?

If so, what tips have you got that you can share? 🤔