CAPS Pilates

CAPS Pilates Mat based Pilates class. Open to all levels of ability focusing on mobility, strength and balance.

Have a magical Monday everyone. Hope to see you at Pilates tonight in St Andrews church hall, Spennymoor at 6:15 for a m...
11/05/2026

Have a magical Monday everyone. Hope to see you at Pilates tonight in St Andrews church hall, Spennymoor at 6:15 for a mini ball class. 😍 if you want to book a spot send me a message thanks cxx

Always…..and if I say “I ❤️ this class” 😂 thanks for always giving 100%. Cxx
06/05/2026

Always…..and if I say “I ❤️ this class” 😂 thanks for always giving 100%. Cxx

Hope you are feeling fabulous after Pilates flow tonight. Although my abs are on 🔥 I feel like I’m walking on air and ab...
29/04/2026

Hope you are feeling fabulous after Pilates flow tonight. Although my abs are on 🔥 I feel like I’m walking on air and about 2inches taller (amazing for someone 5ft 2 😂). Next week we’ve got wall Pilates on Monday - bring you light hand weights and block on Wednesday. Hope to see you there at 6:15 I’m St Andrews church hall, Spennymoor. Drop me a message to book 😍.

Fab effort from everyone at slider strengthen tonight. My abdominals are definitely feeling it 🔥 well done. See you Wedn...
27/04/2026

Fab effort from everyone at slider strengthen tonight. My abdominals are definitely feeling it 🔥 well done. See you Wednesday for Pilates flow cxx

New props coming for next week 😍 hoping you are all going to like them 😍
23/04/2026

New props coming for next week 😍 hoping you are all going to like them 😍

Loving the lighter, brighter nights especially after seeing you all at Pilates tonight 😍 don’t forget to book your spot ...
13/04/2026

Loving the lighter, brighter nights especially after seeing you all at Pilates tonight 😍 don’t forget to book your spot for Wednesdays class at 6:15pm in St Andrews church hall, Spennymoor thanks clare xx

Amazing block work tonight everyone 💕 let me know where you feel it tomorrow. See you all next week for mini ball on Mon...
08/04/2026

Amazing block work tonight everyone 💕 let me know where you feel it tomorrow. See you all next week for mini ball on Monday and full body flow on Wednesday. Both classes at 6:15pm in st Andrews church hall, Spennymoor. Don’t forget to book your spot thanks clare xx

Another amazing week. Thank you to everyone who made a class this week. Hope to see you all next week - spots still avai...
25/03/2026

Another amazing week. Thank you to everyone who made a class this week. Hope to see you all next week - spots still available for Monday (band) and Wednesday (no prop). Send me a message if you like more info or to book your spot. Thanks Clare xx

Well done everyone at our faster flow class tonight. Hope you all enjoyed it 😍 Don’t forget to book on for Wednesdays cl...
23/03/2026

Well done everyone at our faster flow class tonight. Hope you all enjoyed it 😍 Don’t forget to book on for Wednesdays class - mini ball in St Andrews church hall, spennymoor at 6:15pm. Still a few spots left, drop me a message for more info or to book. Thanks Clare 😊

Thank you to the amazing .pt for these beautiful flowers. I loved being a small part of your fantastic women’s wellbeing...
21/03/2026

Thank you to the amazing .pt for these beautiful flowers. I loved being a small part of your fantastic women’s wellbeing day 🥰🥰 well done lovely c###

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Durham

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+447971459746

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