Helping Hands - For A Better You

Helping Hands - For A Better You Full time working mother of 4 trying to motivate, inspire & support others ❤️

26/02/2026

Not doing too bad!
Couldn’t do one at the beginning of February!

🙌🏻👏🏻

21/02/2026

13 years ago I stepped in to a women’s only gym and my life changed forever!

Thanks to the instructor and the amazing lasses up there, i found a love for exercise - finally something that made me feel good both physically and mentally, something I could control.

Even after all of this time, motivation slips.
Self doubt, outside noise.

We’re not robots, we’re human beings with thoughts, feelings and general life s**t.

Do you, do what you love, do what you can - your goals are important, YOU are important - GO! NOW!

🫶🏻

08/12/2025

Celebrating my 8th year on Facebook.

Wow! Where does the time go!

🙏🤗🎉

Anyone else sometimes have to just get out of bed and trick their body and mind before it kicks in!?A brush has not ente...
06/12/2025

Anyone else sometimes have to just get out of bed and trick their body and mind before it kicks in!?

A brush has not entered my hair…good job I’m only going downstairs to exercise!

🤦‍♀️🤭😂

01/12/2025

Hellooooooooooo!

It’s been a while since I’ve posted - I hope everyone is well and smashing their goals!

Me!?

I’ve totally lost my mojo these days however I’m gonna try and smash December and get back on track.

Life just gets in the way doesn’t it!?

Tonight, I had our Mason motivating me and what a good workout it was!

The face says it all!

Thanks son!

😂👏🏻🙌🏻❤️

It’s time…….!Good luck to fellow runners - enjoy every second!👏🏻 🏃🏻‍♀️ ❤️
07/09/2025

It’s time…….!

Good luck to fellow runners - enjoy every second!

👏🏻 🏃🏻‍♀️ ❤️

05/09/2025

My anxiety is high in anticipation for Sunday.

Does anyone else’s anxiety tell them they just aren’t good enough to do whatever it is they want to do!?

The mad thing is, I did the GNR last year!
BUT…my mind is only remembering the fact I couldn’t walk never mind run from mile 8…

It’s telling me I’m going to fail quicker this year…

Am I listening!?
NO NO NO!

Good luck to everyone who’s taking part!!!!!!!

🤭🫣😩 🏃🏻‍♀️ 🙌🏻❤️

27/08/2025

I started exercising to look after my mental health — and it’s the reason I keep going.

For me, exercise has always been so much more than just fitness. When I move my body, I feel the stress ease, my mind clears, and I get that reminder that I’m stronger than I think.

Some days it’s a tough workout, other days it’s just a walk — but either way, it makes a difference.

What I’ve learned is it doesn’t have to be perfect or extreme. It just has to be consistent. Showing up for myself, even in small ways, has been a game-changer.

Exercise doesn’t solve everything, but it helps me face anything. And looking after my mind has been the greatest result of moving my body.

❤️

Just me then… 😂😂👏🏻👏🏻
27/08/2025

Just me then… 😂😂👏🏻👏🏻

15/08/2025

6:30am start for myself and Catherine!
What a way to start the day!

Promised myself I’d add an extra mile each week, 6.3miles last week, nearly 7.8miles today.

Big thanks chick for running steady away and for the chat, usually I’m an ignorant bi**ch with my earphones in and ignoring everyone just to get through!

I will smash the GNR this year upright and with a big smile on my face, I WILL!

PLEAASSSEEEEEEEEEEE donate - every penny counts!

https://ajbellgreatnorthrun2025.enthuse.com/pf/thankyou/12864498/reply?utm_source=enthuse&utm_medium=email&utm_campaign=f-thankyou

Red Sky Foundation

👏🏻 🌊 🏃🏻‍♀️ ❤️

14/08/2025

Class start to the day - little walk before the gym.

What a beautiful morning it is…fills my pot no end!

🌅

Address

Durham
DH76QL

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+447714441495

Website

Alerts

Be the first to know and let us send you an email when Helping Hands - For A Better You posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Helping Hands - For A Better You:

Shortcuts

Share

Category