Lewis Smith PT

17/10/2024

Run Faster 🏃 Jump Higher 💥 Build Explosive Power 🥊 with plyometric exercises, here's a basic lower body plyo workout you can add to your routine and improve athletic performance!

Run faster, jump higher & build explosive power with plyometric exercises, here’s a basic lower body plyo workout you can add to your routine and improve ath...

17/10/2024

For anyone looking to add Olympic Lifts into their routine, I’ve put together a quick instructional video for getting started on the basic lifts, give them a try! 🏋️

Popping another video up later for anyone interested in this stuff 💪

A beginners guide to Olympic Lifting, How to perform The Sn**ch, Clean and Jerk with correct form.

06/11/2018

📣 Public Announcement! 📣

Our Fitness Class is opening up to the public!

Are you struggling to achieve your ideal body? our classes are an affordable alternative to our PT service in which we incorporate both cardio 🏃‍♀️ and resistance training 🏋️‍♀️ to ensure you are burning calories inside and outside the gym 🔥 All ages and abilities welcome with 2 experienced PT's on hand to aid and adapt exercises and create an enjoyable and effective exercise class each time :)

With the 8 week challenge coming into it's final week we are now able to open up our class to the public (y)

Please contact myself or Chloe Barrigan for enquiries and to register your interest early and make sure you don't miss out! 💪😎

07/09/2018

Personal training available in Bishop Auckland 💪💪

Weight loss ✔️
Improve cardiovascular health & fitness ✔️
Bodybuilding ✔️
Strength Training ✔️
Improve sports performance ✔️

Limited availability but if you're serious about your fitness goals, drop me a message and we'll see what we can work out 💪😎

See you soon 😉

03/09/2018

Can not believe how fast we've managed to fill the spaces on this course 😲

Thank you for the interest and those of you who have shared and helped promote this! :) 👍

We have made suitable arrangements to take on more than we had originally planned which means, at this moment in time we still have a few open spaces!

Contact myself or Chloe Barrigan ASAP to secure your place!

27/08/2018

Good News! 🎉🎉

We still have some spaces available on the Biggest Loser 8 Weeks challenge 💪💪

This is not your average boot camp, with no starvation diet involved our aim for this one is to re-educate you and cut through some of the common misbeliefs surrounding healthy eating and training for fat loss.

This course includes educational sessions followed by specific fat loss exercises, guidance from professionals in nutrition and exercise and will provide valuable lessons ensuring that weight stays off or continues to come off once the 8 week challenge is complete.

Inbox myself or Chloe Barrigan to register your interest and secure a place now! 💪😎

13/08/2018

Back in the gym 💪

Working on creating some space to help more people achieve their fitness goals along side me, limited availability so don't be shy, drop me a message 😉

I'm also flirting with the idea of starting a couple of weekly classes, let me know what you'd like to see!