JulieGeissler.Yoga

JulieGeissler.Yoga Hello and welcome! Here to help you build strength from within, with no impossible shapes required! Can't wait to meet you!
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Offering 1-2-1 personalized and group yoga classes in the Lone Wolf Vision Studio at Ushaw Historic House. Hello, I am Julie… a freelance yoga practitioner and teacher drawing on ancient yoga and ayurvedic practices. I am here to guide your practice with subtle simplicity, bringing new healthful patterns into your life through asana/movement, pranayama/breath and meditation and more. Practising yo

ga is, by design, a deeply transformational experience. It involves embracing change over time, which means crafting space in your life for practice and showing up for yourself in the moment and with your future self in mind (a wonderful motivator!). If you are interested in group or individual classes please get in touch. I particularly love supporting individuals to start their yoga practice from scratch and offer a 1-2-1 beginner's programme. Or if you are seeking a more personalised practice, join my Svastha 1-2-1 programme.

23/06/2026

🙏🏼 for this lovely message and video

🤗 “Walking through the garden
at Ushaw Historic House
on my way to an hour of
incredible mind-body integration
through breath and movement
with fabulous Julie Geissler yoga.”

➡️ Tuesdays
11:00 - 12:00
Mindful Movement Yoga class
In the Lone Wolf Studio
At Ushaw Historic House

🤗 Offer yourself this time each week
Time to come back to your self
Time to cultivate awareness and inner steadiness
Time to nourish your body, breath and mind
Yatha Shakti
Practice according to your need

A gentle, accessible class
Book: GloFox Lone Wolf Vision

Synergy ☀️When the stars align ✅ summer solstice✅ International Yoga Day✅ Soul Sunday✅ Vitality Bites 🤗🧡
20/06/2026

Synergy ☀️
When the stars align
✅ summer solstice
✅ International Yoga Day
✅ Soul Sunday
✅ Vitality Bites 🤗
🧡

What has fear got to do with yoga? 🧘🏻‍♀️
20/06/2026

What has fear got to do with yoga? 🧘🏻‍♀️

15/06/2026

🤗 Yoga in life
Move from the floor to standing:

Here’s the sequence:
➡️ Kneeling
➡️ Low lunge
➡️ Pyramid pose
➡️ Forward fold
➡️ Neutral spine to standing (chair pose)
➡️ Mountain pose

🔥 This month, one client shared the measured improvements she experienced after 4 weeks of yoga practice:

“Measurements demonstrated a 10% improvement in my range of movement (left hip) and a significant reduction in pain and discomfort. This is directly related to the yoga as nothing else has changed.”

Notably - Yoga was the only significant change in her life.
Measurement of hip mobility was taken in a clinical setting by a physiotherapist who had approved of the client taking up yoga as a way to help in the management of her condition (mild to moderate osteoarthritis).

It’s helpful to receive such nuanced and measured feedback regarding the impact of my yoga classes - and very much appreciated 🙏🏼

My classes at TayloredFitPhysio are
Wednesday 11:00
Saturday 10:00
Book via their website

❤️

🧡 How does the concept of ‘less is more’ align with yoga?➡️ Do you keep adding more and more activity to your life… with...
14/06/2026

🧡 How does the concept of ‘less is more’ align with yoga?
➡️ Do you keep adding more and more activity to your life… without pausing to consider how complex your life is becoming?

🙈 That was me… midlife… doing, doing, doing…
At one point I paused long enough to let go of a role… To shift direction…
Though I still kept adding more and more doing…

🪷 In yoga there is a concept called kaivalya, which means to be free.
➡️ When you have more entanglements, you have more suffering.
🪷 It is the basic principle of the dharsanas.

❗️ Sometimes we cling to things - roles and possessions long past the time when they serve us.

🧡 Yoga therefore invites us to seek less complexity… to get comfortable with:
Less entanglement
Less compulsive activity
Less need (possessions)

🧘🏻‍♀️ The practice
Less is more freedom

✅ As you let go of possessions that you no longer need, release your attachment…
✅ As you transition from one stage of life to the next, release your attachment to that past self, turn your focus to present possibilities (now)
✅ As you choose not to do something, recall how you may be giving yourself the ‘gift of time’

“When the mind is quiet, there is more freedom, less compulsion, less entanglement in experiences we have no control over.” Ganesh Mohan / Svastha Yoga

🪷 In your yoga practice on the mat discover:

➡️ Less tension and stress in the body
➡️ Less effort and less necessary breathing
➡️ Less stimulation and entanglement for the senses
➡️ Less of the constant activity of the mind

Notice how this brings you:
🧡 More freedom
🧡 More rest
🧡 More recovery
🧡 More choice from that freedom

12/06/2026

❗️Transitions on the mat…
On this occasion a step and release into low lunge

🤗 Quite honestly, I prefer to step to the front of the mat rather than jump… and never got to that point where I can do a lovely floaty jump…
💪🏼 But I have seen personal improvement in my capacity to step into that space…

🧡 And here’s the thing…

In class… it may be that:
➡️ You tiptoe towards the front
➡️ You take several steps
➡️ You take a step and then edge forward
➡️ You use blocks under your hands to create space to step into

✅ The point is to meet yourself where you are, and work with that edge…

🧡 You may discover small changes in your reach and movement…
or you may even ditch the posture (downward dog) and the transition altogether!

➡️ The bottom line:
You find what works for you
You work at your edge
And if needed…
You let go of what does not serve you

🪷 Yatha Shakti
Teach according to the ability of the individual – or find the edge of your practice – means having respect for where you are and how you work in your practice.
Do what works for you now!

The true impact of the practice can only be felt…It can’t be captured on camera.I sit in deep appreciation for my client...
09/06/2026

The true impact of the practice can only be felt…
It can’t be captured on camera.

I sit in deep appreciation for my clients gentle observation of the impact of their practice today.

There was more… but it can’t even be captured in words.
It is a lived embodied experience, a feeling state, a bhavana.

Mindful Movement
Tuesday 11:00 -12:00
Lone Wolf Studio
Ushaw Historic House

❤️

08/06/2026

🤗 Hello and welcome…

If you’ve never tried yoga before, but feel curious to give it a go…

🧡 Did you know that you can book a 1-2-1 class that’s designed to help you learn the basic principles and practices of yoga?
🧡 And that you can even book with a friend (2-1) class, and learn together!

If you are already familiar with yoga, you might be ready for a group class…

🧡 What I love about my Tuesday classes (11:00 - 12:00) is the age range! There are fit 80 year olds practising alongside fit 20something year olds… and no matter the age, what they all appreciate is the continuity of the practice and deep calming integration of body, breath and mind.

🧡 Meanwhile the Thursday evening group (18:00 - 19:00) is building strength and fluidity with flowing sequences and invites to stillness… and they keep showing up for themselves week after week 💪🏼🙏🏼

➡️ For those seeking to build a practice at home… you might even be interested in a monthly workshop that invites you to enjoy an extended practice where you get to learn a little about the history and philosophy of yoga alongside asana, pranayama and meditation.

➡️ To bring yoga into your life…
All you have to do is book your session…
AND show up with the intention to practice

All classes include breath / pranayama; movement / asana / posture; mindfulness / meditation.
it’s an integrated experience.
Designed to support your journey back to Svastha / balance, or to help you maintain your balance / harmony.

No impossible shapes required.yoga
Book group classes via Glo Fox Lone Wolf Vision

❤️

Soul Sunday yoga workshop is a space where you get to savour an extended practice drawing on the Svastha yoga domains / ...
07/06/2026

Soul Sunday yoga workshop is a space where you get to savour an extended practice drawing on the Svastha yoga domains / skills…
🤗 and this month it’s exciting to see that Soul Sunday has landed on both the mid-summer solstice which also happens to be International Yoga Day, the theme of which is Healthy Aging (Yes, we love that theme!)

☀️ The summer solstice (21ST June) is the longest day of the year in the Northern Hemisphere, when the sun reaches its highest point in the sky.
It’s considered by many to be a time of heightened energy, transformation, and spiritual significance…

🔥 It’s a time to bring fresh commitment to your process
And it’s an opportunity to deepen the bhavana / the feeling state that accompanies your practice
And to support your ability to return to your practice, whenever you want and need

➡️ In this Soul Sunday Workshop
🧡 Review and clarify your intention for practice
🧡 Reflect on your personal goals… visualise your next step(s)
🧡 Practice gratitude; celebrate abundance, vitality and life
🧡 Discover strengthening postures to practice in place of Sun Salutation
🧡 Explore core principles that enhance your practice
🧡 Gain historical context for your practice
🧡 Integrate: asana/movement, pranayama, pratyahara, meditation/mantra…
🧡 Explore aspects of the yamas and niyamas and their relevance in your life
🤗 Enjoy a welcome tea and homemade snacks (including delicious cookies)

➡️ Who is this for?
Anyone who desires to strengthen their yoga practice from within, to gain fresh insight and motivation for practice. No impossible shapes are required.

“When you look inside — your process, your effort, your rate of learning — there is always something to improve.” James Clear – Atomic Habits

🤗 How to book:
Book via Glow Fox Lone Wolf Vision


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Durham

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