Growing You

Growing You Personal Training & Fitness Classes 💪🏽
Yoga classes 🧘🏽‍♀️
Online Fitness & Lifestyle Coaching 👩🏽‍💻

02/04/2026

🌺 🌱 🌈 🐑 💚 🦋 🌳

April… our FAVE month of the year 🫶🏽

The world starts to wake back up. Everything looks brighter & lighter. We feel more energetic & alive. Ahhhh 🥰❤️

Change is a beautiful thing & it’s inevitable in a world that changes with each season 🦋
The question is how will you change?
What decisions will you make?
What road will you walk down?

Growth is the only evidence of life 🌱💚

31/03/2026

Hello Spring!!! 🌱💛

Join us on Sunday 26th April for our SPRING wellness day 😍

Tickets include:
- 1 hour yoga flow practise
- Wellness shots & refreshments throughout the day
- Lunch by
- Breathwork & meditation session with .ofthepause
- Plant pot painting workshop (inc. goal setting & planting seeds)
- Scenic walk around surrounding farm fields

Spaces are limited & must be booked in advance - if you’re interested in coming drop us a message or visit the link in our bio to book 🥰

We were literally made for Spring 😏🌱 the excitement is real!! 💚

20/03/2026

Just breathe 💭

Relax. Release the pressure. Let go of the self doubt.

In this weeks classes we have been focusing on reflection…
Acknowledging where we are now compared to this time last year/previously.
Appreciating where you are in your journey while also celebrating all of the progress you’ve made so far.
Going inward and discovering what “progress” and “success” feels like for you, so we’re chasing our own goals instead of those set by others.
Ensuring we are moving forward on our own path.

We’ve very good at moving the goalposts every time we achieve what we once chased so that we are constantly seeking more, but it’s so important to take a step back and reflect on how much we have achieved and how different our lives look as a result of this. On and off the mat, we owe ourself credit for the fact we kept going even when it felt tough or when we didn’t want to.

Stop doubting yourself. Take a moment to reflect on how far you’ve came and realise how incredible you are 🤍

Happy Friday 🥰❤️

Introducing... Erland’s Great North Runners!!🏃 💙 On New Year’s Day, we were absolutely heartbroken to lose the biggest &...
27/02/2026

Introducing... Erland’s Great North Runners!!🏃 💙

On New Year’s Day, we were absolutely heartbroken to lose the biggest & brightest smile in the tipi. Erland lit up every room he walked into... He was the most kind, funny & supportive man who made every person feel seen & spent his life helping others.
Erland, you are truly missed by all of us here at the farm 💔

Erland had signed up to the January challenge to cycle as many miles as possible in January to raise money for the charity, but sadly passed away due to a heart attack whilst out riding his bike on January 1st.
Erland also planned to run the Great North Run with Molly & Jackie this year to raise money for the charity.

Most of you will recognise Erland from yoga classes, and his daughter Molly and wife Jackie from classes and events... The most gorgeous family inside and out ❤️‍🩹

This year, myself and Dom will be joining Erland’s family in an effort to raise as much money as possible for My Name’5 Doddie Foundation, to complete the fundraising challenge that Erland unfortunately could not.
As part of this joint team effort, we will be running the Great North Run in September, and holding various fundraising activities between now and then.

The link to donate is below & any money made from our fundraisers will be added to this Just Giving page. We really appreciate any and all donations 💙

https://www.justgiving.com/page/team-erland-gnr2026

Strong AND Still 💪🧘🏽‍♀️Join us for an empowering Wellness Morning to celebrate International Women’s Day.We’ll be balanc...
26/02/2026

Strong AND Still 💪🧘🏽‍♀️

Join us for an empowering Wellness Morning to celebrate International Women’s Day.

We’ll be balancing strength with stillness, and increasing our self awareness within a supportive community of like-minded women.

Click the link in our bio to book your ticket 🥰💪

Class timetable 🧘🏽‍♀️ Friday mornings alternative between Hatha & Gentle Flow (check booking system for more info)Click ...
16/02/2026

Class timetable 🧘🏽‍♀️

Friday mornings alternative between Hatha & Gentle Flow (check booking system for more info)

Click the link below to book ❤️

https://momence.com/u/growing-you-X7pzvY

14/02/2026

Happy Valentines Day 🥰

Our focus this week has been on self love & self acceptance, because the relationship you have with yourself is the MOST important one… it sets the tone for every other relationship & interaction you have 🥰

Self love looks a little like:
🩷 Being kind to ourselves & not judging our body for how it looks in poses
🩷 Focusing less on how our body looks & more on how it feels
🩷Opening up our heart space to fill our heart with self love & positive self talk
🩷 Being present with the mind & the body
🩷 Taking care of our mind & body through focus & through stillness
🩷 Showing up to take care of ourself, on & off the mat

Keep being kind to yourself & telling yourself positive things even if it doesn’t feel natural… it will eventually 😘❤️

Gorgeous lil bunches of flowers at our recent wellness day by 🌺😍

It’s love week 💞A little reminder that your body is literally the least interesting thing about you!! You are so much mo...
13/02/2026

It’s love week 💞

A little reminder that your body is literally the least interesting thing about you!! You are so much more than how flat your stomach is, if you have abs or not, if you have a bum, etc.

I’m not saying to not have aesthetic goals, of course these serve a purpose when they are realistic & aren’t harmful to your mind and/or your body, but we often become so fixated on how things look that we forget to look after how things feel on the inside…

We focus on improving our bodies over improving our character?? Over improving our health?? Over experiencing life and LIVING? As if nothing else matters?

I promise you your body is the LEAST interesting thing about you… this doesn’t mean it doesn’t matter, but you are so much more than how you look ❤️

Address

Durham

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