FHIIT CLUB

FHIIT CLUB Join The New Fitness Revolution

🔥 SUMMER SHOWDOWN WORKOUTS ARE HERE 🔥Grab your partner and get ready for our biggest summer showdown yet! 👏🏽 This pairs ...
19/05/2026

🔥 SUMMER SHOWDOWN WORKOUTS ARE HERE 🔥

Grab your partner and get ready for our biggest summer showdown yet! 👏🏽

This pairs competition has 3 sections:

🏋🏽‍♀️ STRENGTH
🏃🏼 ENDURANCE
⚡ METCON

Expect big lifts, fast pacing, tough teamwork and an incredible atmosphere from start to finish. Whether you’re chasing a podium spot or competing to push yourself out your comfort zone, this is your chance to compete and put your training to the test.

🚨 Only a few spaces remaining, secure your place before it’s sold out!

Link in bio 🔗

06/05/2026

What a turn out for our may bank holiday session! 📆🏋🏽 it great to see some new faces down at the club. Full effort from start to finish, everyone pushed hard and it showed.

That’s how we like to do bank holidays ✔️

☀️ Bank Holiday Group Training 🏋🏽⏱️9am Start 💷£5 Drop inLet’s get moving this bank holiday at Fhiit Club! It’s only £5 f...
01/05/2026

☀️ Bank Holiday Group Training 🏋🏽

⏱️9am Start
💷£5 Drop in

Let’s get moving this bank holiday at Fhiit Club!
It’s only £5 for non members.
Members can bring a friend for 🆓
This session is for all fitness levels, with team based workouts set around the club to keep everyone moving together.
Ready to make the most of your bank holiday?

14/04/2026

We Accomplish Together 📈
Our FHIIT Sessions are designed with progression in mind, whatever your fitness levels you will come out feeling accomplished.

24/02/2026

When you find the right place 🧡

The results are officially in🏆The Winter Showdown 2025 leaderboards have dropped and what an effort from everyone who go...
02/12/2025

The results are officially in🏆

The Winter Showdown 2025 leaderboards have dropped and what an effort from everyone who got involved!

From every rep you powered through in the strength event, to pushing your limits in endurance and finally leaving nothing behind for the metcon sprint… you all showed up and supported each other throughout 👏🏽

Check out the full leaderboard to see where you placed in each event!

A big thank you to and for supplying our first place winners🥇

13/11/2025

🏃🏽Event 3 - METCON🏋🏽

The third and final event of the Winter Showdown.

One person working at a time you will complete:
- 200m Curve Run
- 10 Plate OH Reverse Lunges
- 12 Alt DB Snatches
- 14 DB Goblet Squats
- 12 Alt DB Snatches
- 10 Plate OH Reverse Lunges
- 200m Curve

Once completed the other member of the team completes the same circuit.

Score = Time Completed.

06/11/2025

🎤 Our members share what keeps them coming back for more…

19/10/2025

🏋🏾Event 1: STRENGTH🏋🏻‍♀️

Our first event tests your true strength from the ground and overhead.
Each competitor will complete their five rep max of strict overhead press and 5RM of dead stop deadlift. You’ll have a 10 minute period for each exercise.

- The strict overhead press must have a full lockout overhead without the assistance of a knee bend or bounce, each rep must return under the chin before starting the next.

- Dead stop dead lifts must be completed with a full standing lockout and return to the ground resetting without momentum or bouncing from the floor. Hands must remain on the bar.

Your score will be both you and your partners heaviest 5 rep effort within the time limit.

12/10/2025

🎤 How our members feel supported at Fhiit Club…

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Unit D4, Ivinghoe Business Centre, Blackburn Road, Houghton Regis
Dunstable
LU55BQ

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