Drew Badenoch PT

05/03/2019

Well done Gavin!

🎉 A massive congratulations to Gavin who this week flew past the 10kg mark 🙌🏼

His hard work and dedication towards his nutrition and exercise while managing an injury has been noticed by everyone in the studio.

Bring on the next 10kgs Gavin! 💪🏽

📞9181 1711

21/12/2017

3 simple tips for Christmas 🎄
Keep an eye out for a quick video tomorrow explaining these tips 💪🏼

19/12/2017

Leading up to Christmas 🎄
It’s really important to eat clean
Think of your calories for the whole week if you indulge over Christmas it’s ok if your diet is on point for the rest of the week 💪🏼👌🏽🍗🥗

11/12/2017

If you struggle to for time and don’t eat enough protein/meals
Give these ago 5 mins prep and 20 mins to bake
1 muffin = Protein 16, Carbs 2 Fat 9

Ingredients Egg, Cheese, Bacon, mushroom, tomato, spinach and herbs 🌿🥚🧀 🥓 🍄 🍅

04/12/2017

03/12/2017

Incase you had some McDonald’s over the weekend I’m going to leave this here 😉

29/11/2017

You can undo all your good work in the gym if your diet is wrong... know your calories/macros and get the results you desire 💪🏼

Here’s MyFitnessPal with 2 meals left for the day ✌️

28/11/2017

Be better than your excuses ✌️