Drew Badenoch PT

05/03/2019

Well done Gavin!

🎉 A massive congratulations to Gavin who this week flew past the 10kg mark 🙌🏼

His hard work and dedication towards his nutrition and exercise while managing an injury has been noticed by everyone in the studio.

Bring on the next 10kgs Gavin! 💪🏽

📞9181 1711

25/12/2017

Merry Christmas to all 🎄🎅🏻🎁

21/12/2017

3 simple tips for Christmas 🎄
Keep an eye out for a quick video tomorrow explaining these tips 💪🏼

19/12/2017

Leading up to Christmas 🎄
It’s really important to eat clean
Think of your calories for the whole week if you indulge over Christmas it’s ok if your diet is on point for the rest of the week 💪🏼👌🏽🍗🥗

13/12/2017

Personally I probably hate lunges more than any other exercise..
But that’s because of my weak glutes 🍑

“If you don’t like an exercise there’s probably a good reason why”

Make sure you don’t ignore your weaknesses!

💪🏼🙅🏼‍♂️🏋🏼‍♂️

11/12/2017

If you struggle to for time and don’t eat enough protein/meals
Give these ago 5 mins prep and 20 mins to bake
1 muffin = Protein 16, Carbs 2 Fat 9

Ingredients Egg, Cheese, Bacon, mushroom, tomato, spinach and herbs 🌿🥚🧀 🥓 🍄 🍅

04/12/2017

03/12/2017

Incase you had some McDonald’s over the weekend I’m going to leave this here 😉

01/12/2017

Follow up from yesterday..
If you’re doing HIIT don’t settle for anything less than 100% 💪🏼💪🏼

30/11/2017

HIIT cardio...
Is it for you? 🤔🤔🤔
Watch the video to find out ✌️