Lisa Beckwith Pilates

18/01/2022

Hi it's been a while since I posted on this page.

You'll now find me over on Instagram https://www.instagram.com/lisadawnbeckwith/

Head on over and give me a follow for all things movement, mindset and sustainable healthy living x

20/01/2019

We've had a great few weeks in the studio with new and existing clients working on their goals for the year. If you decided to prioritise yourself and your health this year Pilates is an excellent way to do that. Please give me a shout and I'd be happy to help you, it's never too late to start, so why not make it today.

08/04/2018

Great article.

No you don't need to be flexible to do Pilates, no it's not just stretching, no it's not just for women. Pilates is for everybody, it's adaptable everyone.

Book in for your first session and find out how a bespoke session can help you.

Is pilates good for quick weight loss? Are pilates and yoga the same thing? Is it all about flexibility? An expert busts the biggest myths about pilates.

02/04/2018

Pilates has always been my go to to strengthen and realign.

The exercise trend that swept the world in the 1980s is now making its modern comeback. Find out why Pilates is about to become the next big thing (again), as told by Tigre Marais instructor Helen Haynes.

02/04/2018

Pilates is an excellent form of fitness for all ages and abilities. At Lisa Beckwith Pilates studio all sessions are tailored for the individual.

Research on the benefits of Pilates would suggest you switch camps and try it. Check out the uniquely awesome power of Pilates.

02/04/2018

Great article

Have you wondered what is the point of Pilates? What are the benefits of it? Well we have 41 of those benefits when doing Pilates.

02/04/2018

"If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young."
Joseph Pilates

Keep Moving 🤸‍♀️

02/04/2018

Never tried equipment Pilates? Here is 10 reasons why you soon give it a go today.

The machine you use during Reformer Pilates might look like a scary torture rack, but don't let this put you off. The benefits of giving it a go are multiple - no wonder it's a discipline loved by celebrities and models alike. Here, founder of London's Heartcore Fitness Jess Schuring gives you te...

02/04/2018

Offering Pilates classes to the local community in and around Dunstable and bespoke private sessions in a studio overlooking the beautiful Dunstable downs.

Please message for more details and availability, I look forward to helping you.

Lisa loves to work her clients hard, but always does it with a smile; she believes that Pilates can be of great benefit to everyone.

Lisa has been qualified as a Pilates matwork and studio instructor for over 10 years now. She has been teaching her own mat classes and teaching in a local studio and now has opened her very own space to teach in.

Since qualifying Lisa has furthered her knowledge by taking more in depth courses in Osteoporosis, Pre and Post Natal and Scoliosis. Lisa regularly attends Pilates conferences to update and refresh her knowledge.

Pilates is great for people who want to build up their core strength, avoid or recover from injury, improve their posture and balance and gain a greater mind and body awareness.

Pilates is designed to help your breathing technique, strengthen core muscles and improve posture.

Small and large equipment is used to both support and challenge the movement.

All studio sessions are tailored to the individual and your goals and needs.

Discounts available for block bookings.