Rest with Louise

18/10/2026

Class is starting a little earlier at 1015.

A place to exhale and rest. Seated and using the chair as a prop.

A gentle,slow Yoga and sound experience for women who are navigatin...

17/10/2026

Chair Yoga because Peri-menopause can be exhausting. 🪑Stay seated throughout.

We will stay seated in our chairs for full body, slow and gentle movement that will help ease -
🪬 Anxiety
🪬 lower back discomfort
🪬tension in the shoulders

We will also build a little lower body strength and try a guided meditation.

No yoga experience necessary. 🙂

📽FREE on You-Tube at 1030am, Sunday 18th Oct 2026.

Click the link below👇

A gentle,slow Yoga and sound experience for women who are navigatin...

16/10/2026

Can I ask you something?👋

When you're spending your days looking after everyone else, working, or managing all the things life throws at you, do you ever find it difficult to switch off?💣

Even when you finally have a moment to yourself, your mind is still busy or you feel guilty for resting.🩷

I'd love to know: what do you find hardest about making time for yourself?💫

Is it finding the time, quietening your mind, feeling guilty, or simply not knowing where to start?

I'm exploring how I can make Rest with Louise a genuinely helpful space for women who need a little time to breathe and recharge. I'd really value your thoughts.🤔

15/10/2026

Thankyou!!!!

14/10/2026

13/10/2026

✨️Are you struggling to get up in the mornings due to feeling tightness in the hip/pelvis and lower back?

I created this go-to practice for instant relief😄. Try in the mornings or just after work. I use a block but you don't have to...just follow along.

Let me help you xx

Slow gentle yoga stretches to help release pain and discomfort in t...