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Tailored to Perfection - Coaching by Saul McMichael

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Dunmurry, Northern Ireland
Tailored to Perfection - Coaching by Saul McMichael

𝐎𝐧𝐥𝐢𝐧𝐞 𝐂𝐨𝐚𝐜𝐡 & 𝐅𝐨𝐮𝐧𝐝𝐞𝐫, 𝐓𝐚𝐢𝐥𝐨𝐫𝐞𝐝-𝐀𝐞𝐬𝐭𝐡𝐞𝐭𝐢𝐜
💻 𝐎𝐧𝐥𝐢𝐧𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠
🚫 𝐁𝐫𝐞𝐚𝐤 𝐏𝐥𝐚𝐭𝐞𝐚𝐮𝐬
🎯 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲
🌟 𝐆𝐚𝐢𝐧 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞
📩 𝐃𝐌 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭!

03/07/2026

🎉 30kg down for Brenda! Absolutely incredible work! 👏🔥

Brenda is proof that less is often more.

So many new clients think they need to train 6–7 days a week, but your body adapts and recovers on your rest days, not while you're training.

How many sessions did Brenda do each week? 👀

Just ONE. 💪

One hour training with me each week, daily steps between 8–12k, and a flexible, sustainable approach to nutrition. No jabs, no shortcuts!

We started with a structured meal plan that still included foods she enjoyed. Once she understood how to balance protein, carbs and fats, we moved to flexible macros so she could build her own meals and learn how to manage her nutrition for life. 🙌

Now she's reached a healthy weight, it's time to set new goals and see just how far she can go! 🚀

Think you don't have time to lose weight? Brenda proves you don't need to be perfect—you just need to be consistent. ❤️

📩 Drop me a message if you're ready to start your own transformation.

Connected Fitness

17/05/2026

Sandbag throws over 4.2m bar. 14kg, 16kg, 18kg.
Ive wanted to try this for years! I'm very long limbed, so knew I'd have an advantage, but I didn't expect it to be so knackering. It's a bit like grip strength, you're first try is your strongest, then things start to snowball.

did a good job making the frame. Even in the wind tunnel beside the gym, it was pretty solid.

.uk

12/05/2026

Lynsey has officially lost 3 stone 👏🔥

What’s most impressive? She only trained in the gym for 1 hour per week. No extreme diets, no endless cardio, no unsustainable routines.

Through consistency, better meal choices, a loose diet structure, and regular walking/running, her progress has been steady, stress-free, and sustainable 💪

This is proof that you don’t need to live in the gym to completely transform your body and health.

If you’re looking to: ✅ Lose weight
✅ Build muscle
✅ Prepare for a wedding or photoshoot
✅ Improve sports performance
✅ Learn proper nutrition and healthy habits

I offer fully personalised coaching through my Tailored to Perfection app 📱

Training, nutrition, accountability, education, and support — all managed in one place.

DM me for more info on coaching with Tailored to Perfection ✉️🔥

In-person and online available

.uk

26/04/2026

What’s really keeping you from losing weight?

Most people think it’s just about eating too much or not moving enough — but that’s rarely the full story. The truth? For many, excess weight has deeper psychological roots.

When clients come to me for weight loss, I set that as a secondary goal — because when you approach things the right way, fat loss becomes a by-product. The real goal? Tackling what’s underneath the habits.

Sometimes it's about reducing the side effects of illness 🩺. Other times, it's improving daily performance and energy ⚡. But often, it's about uncovering why someone eats the way they do.

Ask yourself:

Are you actually hungry when you eat?

Is it boredom? 💤

Has snacking just become part of your routine? ⏰

Or does it stem from an emotional response?

One thing I’ve seen time and again is the use of food as a form of control.
Not a lack of willpower — but a way of reclaiming power in a life that feels dictated by work, family, or relationships.
Food becomes your safe space — your moment of freedom — even your escape 🛑

The game-changer?
Recognising that first domino. Because once you stop that from falling, the whole chain reaction can end.

If this hit home — and you’re ready to take back control of your eating habits, health, and results — then Tailored Nutrition is your next step.
Weekly check-ins, structured diet plans, and real accountability — designed around you.

Would you like this translated into another language? If so, which one?

Apply now and get things started! 📨

.uk

18/04/2026

120kg Atlas Stone over 4ft bar - Had to take almost a month off training due to an injury, but it was worth it. All of my lifts have shot up from the extended recovery phase.
Last time I did stones I couldn't even break the ground with 110kg, but it flew up for 2 reps with just chalk yesterday.
Tried tacky for the first time and the difference it makes it's hilarious! First rep of 120 felt very easy, too bad I didn't pay attention to my distance from the bar on the 2nd attempt, or it would have flew over as well lol.
Decided to leave it there for this week, and not risk a reinjury. But it feels good to be back on track.

.uk

12/04/2026

🟠Now taking on new clients! 🟠

Whether you're just starting out or already experienced in the gym, I offer fully tailored coaching to suit your level and goals. From general fitness and fat loss to bodybuilding and competitive strongman, every programme is built around you.

You’ll also get access to advanced nutrition support through my app, keeping your progress structured, accountable, and results-driven.

If you're ready to take your training to the next level, get in touch.

DM for more information 📨

.uk

13/03/2026

New PB 240kg deadlift. Had this in me for months, but I kept messing around with a bendy deadlift bar, which was holding me back for some reason. First time trying it on an Olympic bar and it went up.

.uk

21/12/2025

Another great comp at .total yesterday. I was on the fence about competing due to knee injuries and being sick on and off through my prep, but I'm glad I did.
Always nice to meet new people in the strongman community, truly the most supportive and welcoming sport I've been a part of.

I was sitting in 2nd place out of 15 by event 3, then my CNS really took a nose dive in the final 2, dropping me to 10th place haha. Not upset at all by it as I think I'm still not fully recovered from my 3 week cold 😑.

Deadlift and Log were the 2 events I wanted to do well in and I'm happy with how I did. Pushed my DL from 220 to 252.5 over this training block, and I almost got 10 reps on a 77.5kg log in 75 seconds.

100kg Husafell bag run was brutal! I got to 70m and my eyesight started to dim. A truly humbling event.

Hammer hold was always going to be a flip of a coin for me. I've done 60 seconds in the gym, but only managed 45 seconds yesterday before the cramps kicked in.

95kg per hand farmers carry was last and by that point I was crashing bad. Ended up dropping it, but got it back up and finished.

All in all it was a great day and we saw some incredible performances. Need to take a season off to let my knees rehabilitate, but by the summer I should be a lot stronger and my conditioning will be on another level.

P.s. Thanks to you for the nutritional help. That peak week carb load really pulled me out of a hole.

.uk

01/12/2025

I'll be doing a 30 min intro to strongman training this Wednesday at .uk Lisburn, as part of a 4 class special.
It's very beginner friendly and a great way to learn alternative ways to do cardio in a fun way.
Will be a bit of sandbags, deadlift, and overhead. Weights won't be thst heavy, as it's more about technique than anything.
uk

18/11/2025

I'm still rehabilitating my knees, so push press is off the cards for a week or 2. But progress is still being made. My strict press has always been strong so if I could properly bring my legs into it without issues my log would be way way up lol.

.uk

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Dunmurry

Telephone

07722026897

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