McKee Fitness

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McKee Fitness Sports therapist, specialising in sports injuries and deep tissue massage. He found deep, hands on treatment to be very effective.

Personal trainer, and sprints coach to international athletes, and team sports fitness & strength coach. With 10 years international athletics experience Paul has been to many medical practitioners, with the aim of avoiding/fixing injury problems. All the time he was learning and through time was able to distinguish between good treatment and poor treatment. Paul realised that the area of pain was

n’t always the problem area which needed to be treated. For example, when getting treated for Achilles Tendon pain, the triggers points in the calf and tibialis posterior need to be released, rather that just getting the tendon itself worked on. Paul looked into various schools of treatment, and decided to do a course run by Dave and Tina Corcoran, who are known for their excellent results in the international athletics circle. The Remedial Therapy course in Dublin, is a course designed specifically to deal with injuries and tightness, in a fast, efficient and cost effective way.

21/07/2018
http://www.healthaliciousness.com/articles/high-sugar-foods.php
19/09/2014

http://www.healthaliciousness.com/articles/high-sugar-foods.php

Sugars are a form of carbohydrate found in a variety of foods, including fruits and vegetables. Since the dawn of agriculture and the industrial age consumption of sugar has increased rapidly, leading to an epidemic of obesity and other illnesses. All the sugar the body needs can be found in whole g…

Not usually one for photographs and being star struck, but meeting the man who inspired me as a young athlete was an opp...
14/05/2014

Not usually one for photographs and being star struck, but meeting the man who inspired me as a young athlete was an opportunity I couldn't miss. Carl Lewis at the Sydney Olympics and again 14 yrs later in California.

Some core exercises with limited equipment!
08/05/2014

Some core exercises with limited equipment!

Big night for TeamMcKee, with Games of Thrones returning to our screens tonight, we see the start of Jason's Harvey's ac...
07/04/2014

Big night for TeamMcKee, with Games of Thrones returning to our screens tonight, we see the start of Jason's Harvey's acting career! (Look out for episode 4)

Mckee Fitness has taken a different turn. I have decided to push the Personal training route and start getting others in...
17/03/2014

Mckee Fitness has taken a different turn. I have decided to push the Personal training route and start getting others in peak physical shape...(like myself)

Private 1 to 1 fitness training
Fat loss, muscle toning, general fitness improvement, rehabilitation exercises, flexibility, speed training, muscle building, Olympic weight lifting training.

£25 per session
Introductory offer 1 months training , twice a week, 8 sessions for only £99.00!!

Here is a rough idea of my hours:
Monday 7-1pm and 4-9pm
Tuesday 7am- 6pm
Wednesday 7-1pm and 4-9pm
Thursday 7am- 1pm & 4-6pm
Friday 7-1pm & 4-7pm
Sat 8-10am, will be starting Bootcamp 10am at Mary Peters Track

My clientele ranges from people looking to make improvement in health and lifestyle, to elite international sportspeople.
I have worked with a large selection of sporting disciplines. These include: boxing, golf, athletics, hockey, GAA, table tennis.
The sportspeople include professional golfers Alan Dunbar and Paul Cutler. International runners Jason Harvey, Joanna Mills, Dean Adams, Paul Po***ck, Curtis Woods and many more. Professional boxer Conrad Cummings, Irish hockey international Ian Sloan, the Antrim senior Hurling panel.

Now you have a little bit of information into what I do, why not give me a phone call and book a session? or drop me an email!

Paul

13/03/2014
Great squat!When did you lose the ability to do this?
04/03/2014

Great squat!
When did you lose the ability to do this?

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