EMPOWERED_Belfast

EMPOWERED_Belfast We EMPOWER women to become the best version of themselves through strength, fitness & mindset

12/09/2026

And suddenly there’s more weight on the barbell… 👀

Must be magic 🤷‍♀️

11/09/2026

Our Rhona hitting a 100kg deadlift today too.

What an incredible woman 👏💜

There’s often this belief that confidence comes from changing your body, losing weight, or looking a certain way.At EMPO...
09/09/2026

There’s often this belief that confidence comes from changing your body, losing weight, or looking a certain way.

At EMPOWERED, we challenge that.

Because confidence isn’t something that suddenly appears when you reach a goal weight or fit into a certain size. Trust me - I’ve put my body through a lot to be its smallest and the self loathing was louder than ever.

I’ve learned that confidence is built every time you keep a promise to yourself.

It’s built when you show up for a session you said you’d do.

When you make time for yourself, even when life feels busy.

When you follow through on the commitments you’ve made to your own wellbeing, because you know you’re worthy of looking after yourself too.

The truth is, no amount of changing your body will make you like yourself if you’re constantly breaking promises to yourself or speaking to yourself in a way you’d never speak to someone you care about.

Real confidence comes from building trust in yourself.

And that starts with how you show up for yourself every single day 💜

That’s the ethos behind EMPOWERED.

Helping women become the kind of person who shows up for themselves, backs themselves, and follows through on the commitments they make to their own health and happiness.

If building confidence, creating consistency, and becoming someone who truly trusts themselves is something you’re working towards, we’d love to help.

Send us a message and let’s chat 💜✨

Meet Erin🥰💜
08/09/2026

Meet Erin🥰💜

What if the thing that could build your confidence is the very thing that makes you nervous? 👀💜This month, our EMPOWERED...
08/09/2026

What if the thing that could build your confidence is the very thing that makes you nervous? 👀💜

This month, our EMPOWERED members are stepping outside their comfort zones with a Pole Workshop hosted by Katrina Lennon, the gorgeous, confident & inspiring owner of Wings 🪽

Pole can be one of the most misunderstood sports out there. People often assume it’s all about being graceful, confident or sexy. But pole takes strength, determination, resilience, and a willingness to try something new.

Katrina discovered pole after having her two sons and has since helped hundreds of women become stronger and more confident through movement. If you’ve ever come across her classes, you’ll know they’re always in demand for a reason 👸🏽

A few years ago, I ran this exact event inside EMPOWERED and kept it a complete surprise because I knew so many women would immediately talk themselves out of it. This time, we’re doing the opposite 💁🏽‍♀️

Because confidence isn’t built by waiting until you feel ready.

It’s built by showing up anyway.

I’m so excited to get back into the studio with Katrina and watch our members challenge themselves, have a laugh, and realise they’re capable of far more than they think.

Sometimes the biggest wins happen when we say yes to something that feels a little uncomfortable 💜✨

07/09/2026

Where you are right now, we have been there too.

The phase where training feels like a chore.

The phase where you’re just going through the motions.

The phase where everyone else’s needs come before your own.

The phase where you know you feel better when you train, but somehow you always end up at the bottom of the priority list.

Coach Megan knows that feeling because it was her a few months ago.

She wasn’t showing up for herself in the way she wanted to. Not because she didn’t know what to do, but because life, responsibilities, and everything else seemed to come first.

But eventually she decided enough was enough.

She started with discipline, not motivation. She focused on keeping the promises she made to herself, even when she didn’t feel like it. And over time, something cool happened...

She got her love of training back.

Not only did it improve her confidence and how she felt in herself, but it positively impacted every area of her life—her relationships, her energy, her mindset, and how she shows up as a coach for our members.

If you’re in a season where training feels hard, where you’ve lost your spark, or where you’ve forgotten how good it feels to prioritise yourself, know this:

You are not alone or behind.

And you absolutely can find your way back.

Sometimes it starts with simply showing up for yourself again. And we’re here to help support you through that 💜✨

Monday - Sunday 🔁A short break away with my family before we knuckle down for the back end of the year. A lady sat at th...
06/09/2026

Monday - Sunday 🔁

A short break away with my family before we knuckle down for the back end of the year.

A lady sat at the table next to us at breakfast stopped me on my way out and said “you have the most beautiful family”

She watched us play, do affirmations, have fun, tell the kids off (lol) and just be.

And she’s right - our family is so beautiful and I am so blessed & grateful. My family is everything to me 🌍❤️

Sometimes it’s important to appreciate that in amongst all the chaos you’re living a life you always dreamed of 🥰

An amazing trip with my people.

Excited for the rest of 2026. Filled with good people, movement, all things EMPOWERED & appreciating all the little things 💜

05/09/2026

The girls : That was so heavy

The coaches already knowing they’re going to tell them to up the weight anyway 👀

Address

200-202 Kingsway
Dunmurry
BT179AD

Website

Alerts

Be the first to know and let us send you an email when EMPOWERED_Belfast posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category