Bounce Takeley

Bounce Takeley Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bounce Takeley, Gym/Physical Fitness Center, Takeley Primary School, Dunmow.

17/02/2026

KEEP YOUR 👀 PEELED…. It’s coming back……

((BOUNCE)) BEATS at Takeley!!

17/02/2026

((BOUNCE)) fits into busy lives. 🫶✨

Busy people who feel like there’s no time left for themselves. Those who are running on low energy who just need that extra push to feel like them again.

Because busy doesn’t have to mean broken.

((BOUNCE)) is designed for real people with real lives —
✔ Short on time
✔ Hate high impact
✔ Want energy, not exhaustion

✨ 45–60 minutes of stress-relieving, feel-good fun ✨

📍 Takeley Primary School CM6 1FZ

⭐ ((BOUNCE)) Mondays – 6pm
⭐️ BARBELLS Mondays - 7.15pm
⭐ ((BOUNCE)) Wednesdays – 6.30pm
⭐ BARBELLS SaturdayS - 9am

FitnessFun YourWorkoutYourWay hiitworkout LowImpactWorkout FeelStrong MoveBetter GroupFitness BounceFitBody

Video credit to

07/02/2026

If you’ve been looking for it…. THIS IS YOUR SIGN!!

Book a Takeley ((BOUNCE)) class - you won’t be disappointed!!

https://linktr.ee/bounce_takeley

05/02/2026

BARBELLS is your sign to get strong with ((BOUNCE)) 💪

A full-body, strength-based session using a barbell and weight plates, performed both on the ground and on the trampoline for an extra burn.

Think powerful compound moves, sculpting sequences and that feel-good energy you only get from training in a group. This is strength training, but make it fun, musical and motivating.

From standing lifts to kneeling and lying work on the trampoline, BARBELLS challenges your body in all the right ways. You’ll leave feeling stronger, more confident and seriously proud of yourself.

Why lifting weights is so good for you:
• builds muscle tone and overall strength
• supports fat loss and boosts metabolism
• improves bone density and joint health
• increases confidence and body awareness

If you’ve been wanting to add resistance training to your routine but still want the ((BOUNCE)) vibes, this one’s for you.

Strong body. Strong mind. Strong community. 💜

08/01/2026

((BOUNCE)) STUDIO IN TAKELEY

💗 Are you looking for a fun exercise class?

💓Are you new to ((BOUNCE))?

💓Do you want to start your ((BOUNCE)) journey but are feeling nervous?

💓Not sure what to expect?

💓Worried you’ll fall off or can’t keep up?

💗Don’t worry - Everyone starts as a beginner!

Take a look at:
👉🏼 www.bouncefitbody.com for everything you need to know!
Or you can book a class here
👉🏼 https://bookwhen.com/bounce_takeley

It can be scary to start something new, especially getting back on a trampoline for the first time in years. You might be worried about your fitness levels, wobbly bits, not knowing anyone or getting the moves wrong. But you’ve got to start somewhere - don’t let being a beginner stop you!!

At ((BOUNCE)) we focus on making fitness fun with our vibrant and exciting classes, and all of our classes are suitable for beginners. Our are friendly and non-judgemental, our instructors are welcoming and motivating. So come prepared to have a laugh and try something new.

⁠It can take 3-4 classes to really get the feel of the trampoline and feel comfortable and confident jumping on an unstable surface. We always give high and low options in all our classes, to accommodate all fitness levels too 🙌⁠
⁠
Anything in life takes practice but once you get that technique you’ll be flying! 🚀⁠
⁠
Join our classes and start your ((B)) journey with us!⁠

Please feel free to drop us a message if you have any further questions!

⁠ childfriendly choreography childfriendlyfitness funfitness lowimpact highintensity funfriendlyfierce motivation minitrampoline allabilities essex essexmums takeley

05/01/2026

Is one of your 2026 goals to move your body more and enjoy exercise? We hear you….

((BOUNCE)) is high-intensity cardio routines performed to BANGING TUNES 🎶 on mini trampolines…. So a bit like a rave/party but with no late nights!!!

High-intensity / low impact / banging tunes / feel good vibes / levels to suit all fitness abilities…. What more could you want from a workout?!?! Oh, did we also tell you that 10 minutes of ((BOUNCE)) is the equivalent of a 30 minute run - so we work smarter, not harder!!!

We have classes 3 days a week:

📍Takeley Studio:
Mondays 6pm ((BOUNCE)) / 7.15pm Barbells
Wednesdays 6.30pm ((BOUNCE))
Saturdays 9am ((BOUNCE)) Barbells

04/01/2026

✨ First full week of 2026 is here!
Let’s start strong 💪
Our timetable is back to normal from tomorrow and classes are now open to book.
See you in class! 🗓️🔥

01/01/2026

3 tips for first-timers 👋
1️⃣ Arrive 5–10 minutes early so we can run through the basics and help you choose a trampoline you feel comfortable on.
2️⃣ Choose your level! We’ll demo easier options and different intensity levels, so you can work at your own pace.
3️⃣ Have fun! 🎉

It’s totally normal to feel a little uncomfortable or uncoordinated in your first few classes — the most important thing is to enjoy your workout and keep moving 💪✨

Address

Takeley Primary School
Dunmow
CM61FZ

Opening Hours

Monday 6pm - 8pm

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