Flex Female Fitness

09/09/2026

We talk a lot about training for health, strength, strong bones and our future — and rightly so.

But can we also just admit that sometimes we want to look bloody good too? 😂🔥

There’s nothing shallow about wanting to feel confident in your clothes, see a bit of muscle definition, lose some body fat or look in the mirror and think “YESSSS.”

You can appreciate your body AND want to change it.

You can train for your health AND want your arse to look good in jeans. 😂

One doesn’t cancel out the other.

Your goals are YOUR goals. You don’t need to justify them to anyone. 🧡

08/09/2026

08/09/2026

First time coming to Flex? 🧡

Here’s a quick tour to show you where to find us, where to park and where to go when you arrive.

There’s no need to arrive 10–15 minutes early — just a few minutes before your class is plenty, especially as there may be another class finishing up before yours.

And if you’re coming for Reformer, don’t forget — grip socks are essential! 🧦

See you soon 🧡

07/09/2026

For years, women have been encouraged to get smaller.
Lose weight. Drop a dress size. Take up less space.
But the older I get, the less interested I am in being smaller — and the more interested I am in being strong.
Strong enough to train hard.
Strong enough to take on challenges.
Strong enough to keep doing the things I love as I get older.
Of course, there’s nothing wrong with wanting to change how you look. But I’d love more women to realise that the number on the scales is only one tiny part of the picture.
Build the muscle. Lift the weights. Fuel your body.
Don’t just train for the body you want now — train for the body you want to still be using in 10, 20 and 30 years. 🧡
Strong over small. Every single time.

07/09/2026

🎉 WE HAVE A WINNER! 🎉

A massive congratulations to

You’ve won Reformer Pilates for you + a friend at Flex! 🙌

Thank you SO much to everyone who entered, shared, tagged and supported our Reformer launch. The response has been absolutely amazing, and we cannot wait to welcome even more of you onto the Reformers! 🥰

@, send me a wee DM and we’ll get you and your lucky friend booked in. 🧡

And for everyone else… Reformer at Flex officially starts THIS WEEK! 👀🔥

06/09/2026

So what classes do we actually offer at Flex? Let me talk you through it. 🧡
Our strength classes are the backbone of everything we do. They build muscle, grow your confidence and look after your long-term health, and they're always adapted to meet you exactly where you are.
Our Metrix classes are for those of you who like a bit more cardio. Think strength work, machine work and free weights, all in a fun environment with a great group of girls. 💪
Our Pilates classes work on your core strength, spine stability, flexibility and mobility, leaving you feeling longer and stronger.
And I'm so excited about this one... Reformer Pilates is coming soon. If you know, you know. 👀
Whatever you're looking for, we've got you covered. And remember, ladies, you don't have to be fit to start. Every class adapts to you.
So come and get yourself here. Drop me a message and we'll find the right class for you.

05/09/2026

Dolly said it best. 🧡

Be brave enough to try.
Put up with a little rain.
Find out who you are and do it on purpose.

Every woman on these slides did exactly that. They showed up, took on the sleds, the sandbags, the wall balls, and proved what strong really looks like.

Strong women don't have an expiration date. Whatever your age, whatever your season, it's never too late to start your strongest chapter.

So proud of every single one of you. 💪

Save this for the days you need the reminder, and share it with a woman who needs the nudge.

04/09/2026

✨ NEW TIMETABLE. NEW BOOKING SYSTEM. WE’RE LIVE! ✨

Our new timetable AND new booking system are officially live 🖤🧡

🏋️‍♀️ Strength
🔥 Matrix
🧘‍♀️ Mat Pilates
✨ Reformer Pilates

And some exciting news for anyone who isn’t currently a Flex member… 👀

🧘‍♀️ Mat Pilates Blocks are open to everyone!
Monday — 7:40pm
Tuesday — 6:00pm

✨ Reformer Pilates is also open to everyone and can be booked PAYG.

So whether you’re already part of our Flex community or you’d simply love to come along and experience one of our Pilates classes, we’d love to have you. 🖤

📲 Booking link https://legitfit.com/p/timetable/flexfemalefitness
— have a look at the new timetable and get yourself booked in!

New system. New timetable. Same Flex community. 🧡