SOKane Training and Recovery

SOKane Training and Recovery Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SOKane Training and Recovery, Sports & Fitness Instruction, SOKane Training & Recovery, https://maps. app. goo. gl/FTU3LktRpHv6jinx5?g_st=ic, Dungiven.

Sports massage availability today💆‍♀️
04/09/2026

Sports massage availability today💆‍♀️

28/08/2026

BACK TO WORK - August 31st 🏋️‍♀️

I appreciate everyone’s patience as I’ve taken the last 6 months off for maternity leave. Time I haven’t took in my previous maternity’s but I felt it was needed this time to get into a good routine and be well ready for coming back to work☺️

Due to this new routine there is a change in some class times (mornings mostly). I will now be offering 6am instead of 7, although this probably suits more clients as there aren’t many excuses at this time of the morning 😅

I’ve added a 10am class, probably suits the school run more and will suit mums that might want to start back into a bit of fitness.

Small group pt is suited to anyone looking to work on their physical / mental health regardless of the fitness ability. Weights / exercises can be changed to suit everyone individually so everyone can work at their own pace when starting off.

Bootcamp is more of a fitness class with a bigger group but weights and exercises can still be changed to suit individual needs so everyone can work at their own pace.

To book slots just give me a message here on instagram , or over on the Sokane training and recovery page. You can also get me on WhatsApp at 07593111026 📥

Looking forward to getting back☺️

28/08/2026

LADIES BOOTCAMP🏋️‍♀️

Starting back up next week Monday 31st 🗓️

Bootcamp is open to all ladies looking to 👇

• Get stronger
• Improve fitness
• Socialise

Bootcamp is a larger group class focused on exercising all muscle groups to burn calories whilst working on strength and fitness. All fitness levels Welcome 🏋️‍♀️

For more info or to book your slot just send me a message📨

January Availability for PT, Small group & Bootcamp. For info on packages just send me a message 📥Suitable for anyone:• ...
02/01/2026

January Availability for PT, Small group & Bootcamp. For info on packages just send me a message 📥

Suitable for anyone:
• Looking to improve their strength 🏋️
• Looking to improve fitness 🏃‍♀️
• Wanting to take time to work on themselves physically and mentally 🧠

A massive thanks to everyone who donated and took part in our Lowrox event in July. Just an updated post to show what ch...
30/08/2025

A massive thanks to everyone who donated and took part in our Lowrox event in July. Just an updated post to show what charities benefited from the money raised. We raised way over the target so decided that we could divide the money between a few different charities. In total there was £7723 raised, which was divided between

• SANDS NI
• Remember my Baby
• 4Louis
• The White butterfly foundation
• Supplies for the delivery rooms in altnagalvin and the royal hospital (lavender & Snowdrop room)

Thank you to each and every person that contributed. This money will go towards helping bereaved parents with unimaginable loss. We were blown away with the respone we got for the event. In Memory of our beautiful Daughter, Seána Bond🪽🤍

Ladies classes this September 👯‍♀️NEW CLASS ADDEDMums bootcampThis is suited to the mums who have just dropped the kids ...
22/08/2025

Ladies classes this September 👯‍♀️

NEW CLASS ADDED

Mums bootcamp
This is suited to the mums who have just dropped the kids off to school. The morning classes will include weight / cardio based training. Suitable for beginners and all levels. This class will help increase the heart rate, fitness and strength 🏋️

On Monday & Wednesday at 10am💪

LADIES FUNCTIONAL FITNESS🏃‍♀️
This is also a bootcamp style class aimed and increasing strength and fitness. This class is also suited to all abilities as everyone works at a weight that suits them. If you want to learn proper form for lifting, improve core strength and raise your metabolism this class is suited to you🏋️‍♂️

Monday & Wednesday 7pm

Both classes are £35 for the 4 week block or £6 drop in per class. For more info or to get your slot booked just send me a text📥

NEW TREATMENT ADDED💆‍♀️Lymphatic drainage now available to book from this week onward. This is a new one for me and diff...
10/08/2025

NEW TREATMENT ADDED💆‍♀️

Lymphatic drainage now available to book from this week onward. This is a new one for me and different to my normal sports massages. This treatment is a lot more relaxing compared to sports massage. It promotes movement of the lymphatic system and reduces fluid / swelling that may be suborn to move in the joints / muscles. All info in the slides above.

Any more questions shout away, or give me a message to get booked 💆‍♀️

❤️
12/07/2025

❤️

Address

SOKane Training & Recovery, Https://maps. App. Goo. Gl/FTU3LktRpHv6jinx5?g_st=ic
Dungiven
BT474QE

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