Tara Grimes Fitness

Tara Grimes Fitness Helping menopausal women drop fat, calm their hormones, and finally feel like themselves again — without starving, guessing, or going it alone.

Fitness and nutrition can be intimidating. There is always a new diet to follow or a new fitness craze! Where do you start? Having followed fitness for most of my life as well running a family, my blog cracks diet and fitness myths. Working with clients of all shapes and sizes, we look at your goals and set realistic targets, for you! Having amazing clients helps of course; and I will show you som

e of the fantastic transformations that I have worked on. My blog addresses the how to, why and what! I will share my secrets on fitness and diet with you! On my page you will see all my upcoming events and talks, so if you are interested in knowing a bit more about how you can change your body, I would love to hear from you.

6 months in, this 44 medical professional finally shifted almost 2 stone. DM INFO for more details on our program.
19/06/2026

6 months in, this 44 medical professional finally shifted almost 2 stone. DM INFO for more details on our program.

19/06/2026

🚨 Weekend warrior?

Good as gold Monday to Friday…

Then Saturday lands.

A few glasses of wine.
A takeaway.
A brunch.
A “sure it’s the weekend” mentality.

And before you know it, you’ve wiped out the calorie deficit you worked so hard to create all week.

Sound familiar?

This is one of the biggest reasons women in their 40s and 50s get stuck.

They’re not overeating every day.

They’re under-eating Monday to Friday and then trying to make up for it at the weekend.

Robbing Peter to pay Paul.

The result?

❌ The scales don’t move
❌ Belly fat hangs around
❌ You feel like you’re “being good” but getting nowhere

The good news?

You don’t need to spend your weekends eating chicken and broccoli.

You can still enjoy meals out, drinks, family occasions and treats.

You just need a better strategy.

I use these exact strategies myself to maintain my weight and help my clients lose fat without putting their lives on hold.

Comment FREE GUIDE and I’ll send you my weekend survival plan.

18/06/2026

Are you “good” Monday to Friday and then the wheels come off the wagon at the weekend? Comment FREE GUIDE to lose the weekend warrior status. Learn how to balance out the week with the weekend and still have a life.

The moment things start to click, You feel better. Lighter.Your jeans aren’t cutting you in two anymore.People notice.“Y...
18/06/2026

The moment things start to click,
You feel better. Lighter.
Your jeans aren’t cutting you in two anymore.

People notice.
“You look amazing!”
“What are you doing?”

And instead of that pushing you forward, it throws you.

You ‘treat’ yourself.
You ease off.
You tell yourself: I’ve got this now.

And before you know it…
The weight’s creeping back on.
The habits are sliding.
You’re back at square one - again.

Sound familiar?

You’re not broken.
You’re not weak.
And you’re definitely not the only one.

This is a subconscious sabotage pattern I see all the time.
Smart, capable women, wrecking their results the second it starts working.

Why?

Because your brain is trying to keep you safe.

And unless you know how to spot that switch-flip when it happens,
you’ll keep repeating the cycle.

That’s exactly what we broke down in Our emotional eating Workshop with Jen Rolwich our in house emotional eating counsellor:

👉 Why this pattern runs on autopilot
👉 What triggers it (spoiler: it’s not “lack of motivation”)
👉 And how to break it - properly, without guilt or punishment

Want the replay?

📩 Drop me the word THRIVE and I’ll send it straight over.

If you’re stuck in the sabotage cycle, this is the piece you’ve been missing.

56 years old. She lost 19lbs in 12 weeks. Belly fat down. BMI down. Confidence up.And no… she didn’t put her life on hol...
17/06/2026

56 years old. She lost 19lbs in 12 weeks.

Belly fat down. BMI down. Confidence up.

And no… she didn’t put her life on hold to get these results.

We built a plan around her busy schedule and made it work in the real world.

✅ Ate all food groups
✅ Focused on protein and fibre
✅ Walked consistently
✅ No gym
✅ No punishing workouts

During those 12 weeks she still enjoyed:

🏖️ 2 holidays
🛳️ An all-inclusive cruise
🏨 Weekends away
🍷 Regular meals and drinks out

This is what most women get wrong.

They think fat loss has to become their full-time job.

It doesn’t.

Especially during menopause.

What you need is a simple plan, clear guidance, and someone holding you accountable when life gets busy.

Because the goal isn’t just to lose weight.

It’s to lose fat, enjoy your life, and keep the results long after the diet is over.

Ready to get started?

DM me “READY” and let’s have a chat.

For a free fat LOSS plan for women over 40, comment FREE GUIDEFollow Tara Grimes - Menopause Fat Loss Expert for more fa...
17/06/2026

For a free fat LOSS plan for women over 40, comment FREE GUIDE

Follow Tara Grimes - Menopause Fat Loss Expert for more fat loss & fitness solutions from a midlife coach to other midlife women.

16/06/2026

This frozen strawberry daiquiri contains 600 calories.

That’s more calories than many steak, spud and veg dinners.

And before anyone says, “Sure it’s only strawberries and ice…”

It’s not.

What sends the calories through the roof is all the extras.

The sugar syrups.

The sugar liqueurs.

The rum.

The mixers.

The sweeteners.

Layer upon layer of liquid calories.

Before you know it, you’re drinking the calorie equivalent of a full meal through a straw.

The scary part?

Most women would never sit down and knowingly eat 600 calories before dinner.

But they’ll happily sip it over a conversation and not think twice.

Now, am I saying don’t have the cocktail?

Absolutely not.

I love a frozen daiquiri on holiday.

But if fat loss is your goal, you need to know where your calories are coming from.

Because you could have several vodka Diet Cokes for a fraction of the calories.

This isn’t about never drinking.

It’s about making informed choices.

The salad isn’t the problem.

The baked potato isn’t the problem.

Sometimes it’s the innocent-looking cocktail that’s quietly adding hundreds of calories to your day.

🍹 Enjoy the cocktail.

Just don’t pretend it’s a health drink because it has strawberries in it.

Comment DINE OUT and I’ll send you my guide to eating out, drinking alcohol and still losing body fat.

16/06/2026

If you missed last nights webinar comment URSULA and I can send you the replay straight over.

TODAY’S THE DAY… URSULA’S WEIGHT LOSS STORY GOES LIVE!!!Ladies… Just a quick reminder… Tonight at 8 pm…From the comfort ...
15/06/2026

TODAY’S THE DAY… URSULA’S WEIGHT LOSS STORY GOES LIVE!!!

Ladies… Just a quick reminder… Tonight at 8 pm…

From the comfort of your reclining chair (the one with the arse dents in 😂)...

I bring you URSULA… My incredible client, who has been with me for just over a year, has lost 5 stones!

If you haven’t yet, you’re gonna need to register your interest to secure your VIP space in the Zoom Room…

And so that I can send you the link this evening…

I’m so excited and super grateful to Ursula for being willing to tell her story…

DM me ‘URSULA’ if you’d like VIP access to the webinar (and the replay if you miss the live event)…

See you later 🥰

Tara x

She lost 20lbs in 12 weeks.Not in the gym.Not by giving up chocolate.Not by surviving on salads and misery.She simply st...
14/06/2026

She lost 20lbs in 12 weeks.

Not in the gym.
Not by giving up chocolate.
Not by surviving on salads and misery.

She simply stopped guessing.

When she came to me, she was convinced menopause, hormones and cortisol were the reason nothing was working.

Mid-50s.
Busy career.
No spare time.
Completely overwhelmed by conflicting advice online.

The reality?

She wasn’t broken.

She’d never been shown what actually matters for fat loss at this stage of life.

So we kept it simple.

✅ Increased her daily movement with a little more walking
✅ Cut back on the calorie leaks hiding in plain sight - milky coffees, mayo, peanut butter and mindless extras
✅ Built satisfying meals that kept her full and in control

No food bans.
No punishing workouts.
No detoxes.
No nonsense.

Just a clear plan that fit around her life.

The result?

20lbs gone.
Inches off her waist.
More energy.
Better health markers.
And the confidence to wear the clothes she’d been avoiding for years.

If you’re a woman in your 40s or 50s and feel like you’re doing everything right but still not seeing results…

DM me READY.

I’ll show you what actually moves the needle.

Address

Torrent Complex 9 Hillview Avenue
Dungannon
BT703DL

Website

Alerts

Be the first to know and let us send you an email when Tara Grimes Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share