Tara Grimes Fitness

Tara Grimes Fitness Helping menopausal women drop fat, calm their hormones, and finally feel like themselves again — without starving, guessing, or going it alone.

Fitness and nutrition can be intimidating. There is always a new diet to follow or a new fitness craze! Where do you start? Having followed fitness for most of my life as well running a family, my blog cracks diet and fitness myths. Working with clients of all shapes and sizes, we look at your goals and set realistic targets, for you! Having amazing clients helps of course; and I will show you some of the fantastic transformations that I have worked on. My blog addresses the how to, why and what! I will share my secrets on fitness and diet with you! On my page you will see all my upcoming events and talks, so if you are interested in knowing a bit more about how you can change your body, I would love to hear from you.

“What do I actually get when I join?”Probably one of the questions we’re asked most.And the answer is… a LOT more than a...
16/09/2026

“What do I actually get when I join?”

Probably one of the questions we’re asked most.

And the answer is… a LOT more than a diet plan and a weekly check-in.

Before you even start, you’ll have a private 1-1 induction with your coach.

We want to understand YOU first.

Your health. Your lifestyle. Your food. Your work. Your family. Your relationship with food. Your menopause symptoms. Your challenges. Your goals.

We look at what you’re currently doing, what hasn’t worked before and what your real life actually looks like.

Then we build the strategy around you.

And you don’t just get one coach. You get an entire expert team in your corner.

✔️ Direct support from your coach Mon–Fri
✔️ Menopause doctors & specialists
✔️ Emotional eating counsellors
✔️ Gut health experts
✔️ Strength & exercise specialists
✔️ Regular accountability & progress reviews
✔️ Weekly live coaching and education with me
✔️ In-person events throughout the year

Because women in their 40s, 50s and 60s aren’t one-dimensional.

Neither is our coaching.

We look at the bigger picture - nutrition, menopause, strength, emotional eating, habits, lifestyle and everything that can get in the way of your results.

And we build it around your REAL life.

Holidays. Meals out. Work trips. Family occasions. Weekends. The foods you love.

The goal isn’t to help you lose weight for a few months.

It’s to help you lose the body fat, rebuild your confidence, get stronger AND teach you how to maintain it.

Real people. Real expertise. High-level support.

Want to find out if we’re the right fit for you? Book a discovery call through the link in my bio. x

16/09/2026

There’s a LOT of my business that you don’t see on Instagram…

And a HUGE part of that is my husband Damien.

You normally see me at the front of Tara Grimes Fitness, but behind the scenes, Damien has been there from the very beginning - pushing me forward, challenging me and often believing in an idea before I did.

There were plenty of times I had every excuse under the sun - the kids, the timing, being too busy, not thinking I was ready.

And Damien was usually the one saying, “Why can’t you?”

I’m not quite sure how I’ve convinced him to join me on here for this one…😂 but let’s show him exactly why he should have done it sooner!

Comment “PODCAST” and I’ll send you the full episode - and if you enjoy it, I might even get him back for another!!!

16/09/2026

Comment “MYFP” for the exact guide to spotting hidden sugar and calories on the label, so you stop getting caught out by “healthy” packaging.

15/09/2026

If I had to lose 2 stone all over again...

I’d do it completely differently.

The first thing I’d do?

I’d stop listening to the constant stream of rubbish I was telling myself.

“It’s my hormones.”

“I’ve no time.”

“I’ll start on Monday.”

“I’ve ruined today anyway.”

“Nothing works for me.”

Looking back, none of those were the real problem.

They were just stories I told myself to justify staying exactly where I was.

And I’d stop lowering my standards.

I wasn’t living in line with the woman I wanted to become.

I was making decisions based on how I felt in the moment instead of who I wanted to be long-term.

Knowing that would’ve saved me YEARS.

The second thing I’d do?

I’d stop looking for the perfect diet.

I would’ve realised much sooner that it wasn’t another meal plan, detox or hormone supplement I needed.

I needed a system I could actually stick to when life got busy.

Because here’s the truth...

You don’t lose 2 stone because you’re more motivated than everyone else.

You lose it because you become the sort of person who keeps the promises she makes to herself.

Even on the days she can’t be bothered.

Especially on those days.

If you’re fed up with all the conflicting advice menopausal women are being given about hormones, nutrition and weight loss...

Comment “READY.”

Let’s have a proper conversation about what’s really going on and show you a way that actually works in the real world.

15/09/2026

You’re not afraid of the scales...you’re afraid of what you’ll have to do once you know what they tell you 👀

I speak to women who haven’t weighed themselves in months because they’re terrified of the number.

But avoiding it will never change it.

At some point, you have to take your head out of the sand and be honest with yourself.

More on this in my recent podcast, drop “PODCAST” below and I’ll send you the full episode.

15/09/2026

Ladies, if you’re not building muscle right now, you’re losing it...⬇️

Menopause speeds that up - oestrogen drops, and muscle goes with it, faster than the natural decline everyone else faces after 30.

That muscle isn’t just about how you look. It’s your bone density, your metabolism, your independence 20 years from now...

Try this beginner-friendly upper body workout straight from the middle of you kitchen - no gym required.

If you want more at home workout ideas, comment “TONE”and I’ll send you some over.

SWIPE FOR MARTHAS AMAZING TRANSFORMATION...✨We’ve been sharing snippets of Martha’s story over the past few weeks - you ...
14/09/2026

SWIPE FOR MARTHAS AMAZING TRANSFORMATION...✨

We’ve been sharing snippets of Martha’s story over the past few weeks - you can find out more about her journey on my grid.

What a woman.

64 years old. Just 13 weeks in to the programme she is a new woman.

That waist doesn’t lie!!!

Ladies, I’ve blocked my diary out this evening so if you are ready to start chatting about changing the trajectory of their life, drop a “❤️” in the comments and send me a message on here to chat.

Patricia's 53, a director juggling a demanding job, and had tried every diet going.The pattern stayed the same for years...
14/09/2026

Patricia's 53, a director juggling a demanding job, and had tried every diet going.

The pattern stayed the same for years.

Cut calories, energy tanks, feel like absolute rubbish, quietly abandon it, gain it back.

Here's the bit I say to every woman I sit down with: yes, you could lose it faster if you starved yourself...but if you can't keep it up, it was never actually a solution.

I've watched too many women spend money on quick fixes, only to have the weight back on a few weeks after the diet has come to an end...

Sustainable weight loss when you are 45+ takes MONTHS, not weeks.

Ladie, that is not a failing. Far from it. That's just what actually lasts.

Patricia went from 12st 2.2lbs down to 10st 7lbs. 23 weeks.

Just over a pound a week, steady, sustainable, never at the cost of how she felt.

People noticed the change, physically and in her energy.

She wears her clothes with confidence now.

Patricia realised there was no quick fix out there. Maybe it's time you did too...

Comment "READY" to chat.

14/09/2026

I lost 6 potential clients last week. ON PURPOSE. Listen to find out why ☝🏻

I’m not here to tell people what they want to hear.

I’m here to tell them the truth, even when it costs me the sale...

Comment “READY” or send me a direct DM if you want the truth too, not the sales pitch.

14/09/2026

The comments people make when you start losing weight are WILD 😱

I lost 18lbs and suddenly it was…

“Are you okay?”
“You’ve lost a LOT of weight.”

And all I could think was… where was this concern before? 😂

Funny how comfortable people become commenting on your body when it starts changing...

I get into this in the latest podcast episode. Drop the word “PODCAST” below and I’ll send you the link to the full thing.

Address

Torrent Complex 9 Hillview Avenue
Dungannon
BT703DL

Website

Alerts

Be the first to know and let us send you an email when Tara Grimes Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share