G45 Functional Fitness

G45 Functional Fitness Dungannon’s #1 Group Training Facility
• Powered by Community
• Driven by Results
DM us to be part of something bigger!!

🌟 AUGUST MEMBER OF THE MONTH VONDA! 🌟A massive congratulations to our August Member of the Month, Vonda! 🏆❤️Vonda has ab...
02/09/2026

🌟 AUGUST MEMBER OF THE MONTH VONDA! 🌟
A massive congratulations to our August Member of the Month, Vonda! 🏆❤️
Vonda has absolutely smashed it, losing over 11kg of body fat mass and dropping an incredible 14%+ in body fat! 🔥👏
But it’s not just the numbers that make Vonda so deserving of this award. She brings the biggest smile, gives every session her best, and is always a joy to have in the gym. 🥰
And, of course, she never leaves without saying “Thanks Coach” 😂 — honestly, we would be disappointed if she didn’t!
Vonda, you should be incredibly proud of what you’ve achieved. Your consistency, hard work and positive attitude are an absolute credit to you. 💪🏼✨
Well deserved, Vonda! Keep smashing it! ❤️🔥

They joined G45 for the training but they’re leaving with friendships that have changed the course of their lives.Oisin ...
30/08/2026

They joined G45 for the training but they’re leaving with friendships that have changed the course of their lives.

Oisin walked through our doors almost five years ago, with Megan joining two years ago. Through G45, they found a group of friends who trained together, celebrated together and eventually decided to take on their biggest adventure together.

Now, they’re heading for Australia 🇦🇺
That’s why their final message meant so much: without G45, this move might never have happened. We talk a lot about the strength, confidence and fitness built inside these walls but sometimes what you gain goes far beyond the workout.
Different country. Same G45 family.
Good luck team, you’ll always have a home at HQ 💙🖤

Bronagh turns 50 next month & last week she completed her first ever half marathon in 2 hours 18 minutes. But it’s not a...
27/08/2026

Bronagh turns 50 next month & last week she completed her first ever half marathon in 2 hours 18 minutes. But it’s not about her time.

It’s about the 18, 21, 30 and 40-year-old versions of herself who never would have believed she could do it.

As Bronagh put it:

“They would be super proud, as am I.”

That’s what strength is really about.
It’s not just about what you can lift today. It’s about investing in the body you’ll have tomorrow. Building strength, confidence and capability so you can keep saying yes to the things you once thought you couldn’t do. Bronagh we couldn’t be prouder of you.

Here’s to the next 50 & to becoming someone your younger self would be incredibly proud of 💙🖤

What a start to new 10 week training block 🔥 A lot of work has gone into this one and we genuinely believe it’s going to...
23/08/2026

What a start to new 10 week training block 🔥 A lot of work has gone into this one and we genuinely believe it’s going to be a game changer, helping our members push towards their full potential, reduce the risk of injury and build stronger engines. Run Club continues too, with just 3 weeks until Craigavon Lakes and 4 weeks out until G45 takes on HYROX Rome 🏃

But maybe your week didn’t go to plan.
Maybe you didn’t get the kick-start you wanted.
That’s okay.
Tomorrow is Monday.
Book the class, walk through the door and let’s go again.
Do this for you 🤝

From never going to the gym to 500 classes 💙Our latest member of the G45 500 Club - Rachael!!If there’s a skill to learn...
21/08/2026

From never going to the gym to 500 classes 💙

Our latest member of the G45 500 Club - Rachael!!
If there’s a skill to learn, Rachael will put her hand to it… and somehow unlock it not long after. you’ll find her training 5 or 6 days a week, usually not too far from Cody and Coach Gerard. But beyond the 500 classes, Rachael is just an incredible part of G45. She supports everything we do, gets involved, backs the people around her and has become one of those people we simply couldn’t imagine the place without.

Which makes it even better knowing that she was once someone who thought she’d never be part of a gym.
500 classes later… we think it’s safe to say you’re a gym person now Rach!!

Mrs G45. 500 Club. Very well deserved. 💙🖤

Address

212 Ballynakilly Road
Dungannon
BT716HJ

Website

Alerts

Be the first to know and let us send you an email when G45 Functional Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to G45 Functional Fitness:

Shortcuts

Share

Category