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Uplift Personal Training

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Dungannon
Uplift Personal Training

We are a private training facility with a mission to drastically improve your fitness, health & happiness.

Our studio is based at Unit 41C Edendork Road, Dungannon. Uplift is a spacious studio with a functional approach to fitness.

29/05/2025

🔥 IT’S GO TIME! 🔥
The FREE 21 Day Challenge kicks off Monday, June 9th – are you ready to level up? 💪

✅ Workouts you can do ANYWHERE
✅ Easy-to-follow nutrition guidance 🍎
✅ Full accountability and support 👊
✅ Serious results. Real confidence. 🚀

Whether you’re restarting your fitness journey or looking to push past a plateau, this is your sign. 🎯

📲 JOIN NOW — limited spots!
💬 DM “I’M IN” to grab yours.
Let’s get after it. Let’s get UPLIFTED. 🔥

01/01/2025

🎉🌟 Transform Your Life with UPLIFT-8! 🌟🎉

We have 5 spaces left for our exclusive 8-week personal training program starting on January 6th. This is your opportunity to achieve remarkable change and redefine yourself 💪

In just 8 weeks, you will:

✨ Drop up to 16 lbs and feel lighter and more energetic

💪 Enhance your strength and endurance, allowing you to tackle everyday challenges with ease

📅 Receive personalised guidance with flexible training that fits your lifestyle

🥗 Access a comprehensive nutritional guide to nourish your body and support your goals

Don’t wait any longer! This is your chance to invest in yourself and start a transformative journey that can lead to lasting change.

Send us a message for more information 💪✨

28/12/2024

𝙐𝙋𝙇𝙄𝙁𝙏 8 𝙍𝙀𝙎𝙐𝙇𝙏𝙎 🚀

8𝘒𝘎 𝘓𝘰𝘴𝘵 𝘪𝘯 𝘰𝘯𝘭𝘺 8 𝘞𝘦𝘦𝘬𝘴 🤩

My brother & Client, Ciaran totally transformed himself just 8 weeks before Christmas, dropping 8KG in the process 💪

Ciaran is down a shirt & trouser size, has improved energy for his kids & much more confident within himself 🏃‍♂️

He still enjoyed meals out & a few drinks every weekend & followed a non restrictive calorie controlled diet while following a hybrid workout program 🏋️ 🏃‍♂️

Our next Uplift 8 begins on Monday 6th January. If you feel like you need to improve your fitness, confidence & lifestyle then give me a message for more information 📧

29/10/2024

🎉🌟 Transform Your Life with the UPLIFT-8 Christmas Challenge! 🌟🎉

We have just 3 spaces left for our exclusive 8-week personal training program starting on October 31st. This is your opportunity to achieve remarkable change and redefine your fitness journey!

In just 8 weeks, you will:

✨ Drop up to 16 lbs and feel lighter and more energetic

💪 Enhance your strength and endurance, allowing you to tackle everyday challenges with ease

📅 Receive personalised guidance with flexible training that fits your lifestyle

🥗 Access a comprehensive nutritional guide to nourish your body and support your goals

Don’t wait any longer! This is your chance to invest in yourself and start a transformative journey that can lead to lasting change.

Send us a message to claim one of the last spots. Let’s make this holiday season your most empowering yet! 💪✨

24/10/2024

🎉🎄 Get ready to transform your holiday season with the UPLIFT-8 Christmas Challenge! 🎄🎉

Are you ready to take on a new fitness journey? Join our 8-𝙬𝙚𝙚𝙠 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙥𝙧𝙤𝙜𝙧𝙖𝙢 𝙨𝙩𝙖𝙧𝙩𝙞𝙣𝙜 𝙊𝙘𝙩𝙤𝙗𝙚𝙧 31𝙨𝙩 💪

✨ What’s in store for you? ✨

✅ 𝘿𝙧𝙤𝙥 𝙪𝙥 𝙩𝙤 16 𝙡𝙗𝙨 𝙞𝙣 𝙟𝙪𝙨𝙩 8 𝙬𝙚𝙚𝙠𝙨!
✅ 𝙀𝙣𝙟𝙤𝙮 𝙛𝙡𝙚𝙭𝙞𝙗𝙡𝙚 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙩𝙝𝙖𝙩 𝙛𝙞𝙩𝙨 𝙮𝙤𝙪𝙧 𝙨𝙘𝙝𝙚𝙙𝙪𝙡𝙚.
✅ 𝙍𝙚𝙘𝙚𝙞𝙫𝙚 𝙤𝙪𝙧 𝙚𝙭𝙘𝙡𝙪𝙨𝙞𝙫𝙚 8-𝙬𝙚𝙚𝙠 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣𝙖𝙡 𝙜𝙪𝙞𝙙𝙚 𝙩𝙤 𝙛𝙪𝙚𝙡 𝙮𝙤𝙪𝙧 𝙨𝙪𝙘𝙘𝙚𝙨𝙨!

Don’t let the holiday season derail your goals! Sign up now and let’s uplift to new heights! 🚀

👉 Comment below or send us a message to learn more and reserve your spot! Let’s make this season the best one yet! 💥

08/10/2024

PT Client Chris chasing some strength gains this evening 💪 Chris is already 48 pounds down with stacks of muscle being added to his frame 😮 🚀

Interested in dropping some unwanted body fat? 😏

Give a quick DM to see how our PT packages can help you achieve amazing results like Chris 💪

06/10/2024

Sunday nights are for setting the tone for a strong week ahead! 💪✨ Let’s crush those goals together at Uplift!

05/10/2024

🌟 Saturday morning’s at Uplift Personal Training 🚀

Peter is diving into his personalised training program with Uplift, focusing on compound movements to boost his strength 💪

04/10/2024

🚀 Big News! 🚀

I’m rebranding from KP-Lifestyle to 𝙐𝙋𝙇𝙄𝙁𝙏-𝙋𝙀𝙍𝙎𝙊𝙉𝘼𝙇 𝙏𝙍𝘼𝙄𝙉𝙄𝙉𝙂 After 10 amazing years in the fitness world, I’m narrowing my focus to help you elevate your mindset, health, and confidence.

At 𝙐𝙋𝙇𝙄𝙁𝙏, we’re all about real results and superior support. Get ready to transform not just your body, but your entire well-being!

Stay tuned for what’s to come—exciting things are on the horizon! 💪✨

01/08/2024

🌟 Online Coaching! 🌟

Tired of trying to fit your workouts into a busy schedule? Want to train on YOUR terms but not sure where to start? Look no further! With KP-Lifestyle's Online Coaching, you can now experience the freedom and confidence to achieve your fitness goals like never before. 💪

🔹 Personalised Programs: Say goodbye to generic workouts! Our online coaching provides you with tailored exercise routines designed specifically for YOU and your goals.

🔹 Tailored Nutrition: Fuel your body the right way with personalised nutrition plans that complement your training program for optimal results.

🔹 Train with Confidence: No more feeling lost or intimidated at the gym. Our expert programming will guide you every step of the way, ensuring you train with confidence and proper form.

Don't let your busy schedule hold you back any longer. Embrace the freedom and confidence that comes with online coaching from KP-Lifestyle. Take the first step towards a healthier, stronger you today! 💥💫

Message us to learn more and start your online coaching journey now! 📩💻

31/07/2024

🌟 Exciting News for Men Over 50! 🌟

🚀 Join our NEW Men's 50+ Rebuild Program starting on August 12th at KP-Lifestyle Edendork! 🏋️‍♂️

✨ Experience boosted energy, improved mobility, reduction in weight gain, and enhanced cardio health with our tailored 8-week program designed just for YOU! 💪🏃‍♂️

🔥 Don't miss this opportunity to rebuild your strength, reclaim your vitality, and boost your confidence! 🌟

🗓️ Program starts: August 12th
📍 Location: KP-Lifestyle Edendork

👨‍💼 Tag a friend or family member who needs this program to rebuild their health & wellness! 🙌

Message our page for more information ☺️

Address

Dungannon

Telephone

+447514085470

Website

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