Active by Aoibhinn

Active by Aoibhinn For Women Who Lift Like Legends
Female ONLY Personal Training Studio. Based in Granville, Dungannon. Small Group Personal Training. Group Fitness. Online Coaching.

Pre and Post Natal Qualified.

14/06/2026

63 seconds of a 🌶️ workout!

Consistency gets easier when you accept imperfect weeks will happen.

Travel, stress, illness, or busy periods are normal.

The key skill is restarting quickly instead of waiting for a “perfect Monday.”

A simple rule that helps: never miss twice.

One skipped workout or one unhealthy day is normal; try not to let it become a streak.

Show up, even when it’s not perfect!
Aoibhinn 💕

11/06/2026

DEADLIFT; the gym version of Bend and Snap!

Pilates Thursday 🧘‍♀️⏰ 9:30am MIXED ABILITY⏰ 10:45am POST NATAL 👶🏼 Female Only classes with a Female Instructor 💕DM to b...
10/06/2026

Pilates Thursday 🧘‍♀️

⏰ 9:30am MIXED ABILITY

⏰ 10:45am POST NATAL 👶🏼

Female Only classes with a Female Instructor 💕

DM to book
Aoibhinn 💕

Want to hit your protein goals without overthinking it? Here are my top 3 simple tips 👇🏼 1️⃣ Build meals around protein!...
08/06/2026

Want to hit your protein goals without overthinking it?
Here are my top 3 simple tips 👇🏼

1️⃣ Build meals around protein!
Instead of adding your protein as an afterthought, think about it first. Aiming for at least 20g protein per meal helps to spread your intake throughout the day. Focus on gaining a variety from both meat and plant sources.

2️⃣ Plan ahead.
Have your staple protein foods that you can plan a meal around, e.g. eggs, Greek yoghurt, cottage cheese. Convenient > Perfection.

3️⃣ Keep high-protein snacks handy.
These help to keep you feeling full to your next meal and helps you hit your goal throughout the day. A post workout high protein snack will help with gains 💪🏼

Chat soon
Aoibhinn 💕

👶🏼 Post Natal Pilates 🧘‍♀️ Thursday 10:45amPost Natal Pilates is a gentle, effective way to rebuild strength after pregn...
02/06/2026

👶🏼 Post Natal Pilates 🧘‍♀️

Thursday 10:45am

Post Natal Pilates is a gentle, effective way to rebuild strength after pregnancy and birth.

👶🏼 Strengthens core + pelvic floor
🧘‍♀️Improves posture especially when carrying your little one
👶🏼 Restores strength + mobility
🧘‍♀️ Boosts mood, confidence + wellbeing

Because recovery isn’t about bouncing back…

DM to book your space and bring your little one with you too 👶🏼

Aoibhinn 💕

01/06/2026

🔥 ONLY 4 SPACES AVAILABLE 🔥
30 days. One decision. Big results.

🔥 ONLY 4 SPACES AVAILABLE 🔥30 days. One decision. Big results.Whether you want to feel stronger, build confidence, lose ...
30/05/2026

🔥 ONLY 4 SPACES AVAILABLE 🔥

30 days. One decision. Big results.

Whether you want to feel stronger, build confidence, lose weight, tone up, or simply start prioritising you…we’ve got you.

A supportive, welcoming environment with coaching designed for women of all fitness levels. No intimidation. No pressure. Just progress.

DM today to claim your space.
Aoibhinn 💕

Strong Mums, One Step at a Time 💙Returning to exercise after having a baby looks different for every mum, and that’s ok....
28/05/2026

Strong Mums, One Step at a Time 💙

Returning to exercise after having a baby looks different for every mum, and that’s ok.

Active Mums isn’t about “bouncing back.” It’s about rebuilding strength, restoring confidence and supporting your body through recovery.

Mum K started Active Mums in January, she started with learning how to lift correctly and listened to her body. She didn’t compare herself to the other mums; she chats and laughs, gives me bad manners, all while gaining strength and getting the best encouragement from her little man 💙

The benefits of returning to exercise for Mum K include:

🔥Improved energy levels
🔥Better mood and mental wellbeing
🔥Rebuilding core and pelvic floor strength
🔥Improved sleep quality
🔥Time to reconnect with other mums

Mummies, your body has done something incredible!

For more info. send me a DM
Chat soon
Aoibhinn 💕

“Chasing strength, not a number.”Female Only Small Group PT Availability ⬇️ Message for more info. Aoibhinn 💕
16/05/2026

“Chasing strength, not a number.”

Female Only Small Group PT Availability ⬇️

Message for more info.
Aoibhinn 💕

18/02/2026

If you’re feeling a little lost at the moment with what to do to get the results you want and deserve then ACTIVEBYAOIBHINN is for you.

If you’re genuinely just missing that sense of belonging and feel like you’re doing things alone then ACTIVEBYAOIBHINN is for you.

If you’ve lost the fun in your workouts, then ACTIVEBYAOIBHINN is for you.

If you want sustainable results that fit into your lifestyle, then ACTIVEBYAOIBHINN is for you.

All our Small Group PT sessions and ACTIVE 30 classes are female only. 💕

Every session is planned out, you are guided through correct technique and each session is adapted to your ability. 💪🏼

There are weekly check ins to ensure that you are on track towards your goal. 🔥

You have full access to the ActiveByAoibhinn app and private group chat. 💬

There is always an invite to our ladies who lunch and party nights. 💃

Drop me a message today to join these active women 💪🏼

Chat soon ☺️
Aoibhinn 💕

Address

76 Granville Road
Dungannon
BT701NJ

Telephone

+447706448135

Website

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