Black Dragon Brazilian Jiu Jitsu Dungannon

20/03/2023

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BJJ club located in Dungannon Leisure Centre..

Head Coach - Ray Coleman - ( De La Riva Black Belt )

19/03/2023

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BJJ club located in Dungannon Leisure Centre..

Head Coach - Ray Coleman - ( De La Riva Black Belt )

17/03/2023

Black Dragon BJJ Dungannon class Thursday 16th March 2023Mount Escape - Combining The Elbow /Knee Escape and The T Mount Escape (week 11)Dungannon leisure ...

17/03/2023

Black Dragon BJJ Dungannon class Thursday 16th March 2023Mount Escape - T Mount Escape when Opponent flares their knee out (week 11)Dungannon leisure centr...

15/03/2023

Black Dragon BJJ Dungannon class Tuesday 14th March 2023Mount Escape - T Mount Escape - Multiple Hip Movements and doing a bigger shrimp (week 11)Dungannon l...

15/03/2023

Black Dragon BJJ Dungannon class Tuesday 14th March 2023Mount Escape - T Mount Escape - Keeping the leg under control preventing Side Control (week 11)Dungan...