What are the opening hours?

Monday 6:30am - 10pm Tuesday 6:30am - 10pm Wednesday 6:30am - 10pm Thursday 6:30am - 10pm Friday 6:30am - 10pm

Volume Fitness

Home
United Kingdom
Dungannon
Volume Fitness

Volume Fitness is a Personal Training Business based in Carland. Specialising in:
🟢Personal Training
⚫️Small Group Classes

15/03/2026

POV: you thought the workout stations would be the hard part. ⛰️😅

Well Done to all of our athletes on successfully completing 𝗧𝗢𝗥𝗥𝗢𝗫! 🔥

📸 2/2

15/03/2026

POV: you thought the workout stations would be the hard part. ⛰️😅

Well Done to all of our athletes on successfully completing 𝗧𝗢𝗥𝗥𝗢𝗫! 🔥

📸 1/2

17/02/2026

🔥 𝗧𝗢𝗥𝗥𝗢𝗫 🔥
The One Month Countdown Is ON… 🤩

📅 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟭𝟰 𝗠𝗮𝗿𝗰𝗵
📍 𝗧𝗵𝗲 𝗧𝗼𝗿𝗿𝗲𝗻𝘁 𝗖𝗼𝗺𝗽𝗹𝗲𝘅, 𝗗𝗼𝗻𝗮𝗴𝗵𝗺𝗼𝗿𝗲

Are you ready for TORROX?

Inspired by the global fitness phenomenon HYROX, this doubles event is designed to test your strength, endurance and teamwork 💪

💥 8 Stations. 8 Runs. One Epic Challenge.

1km SkiErg
50m Sled Push
50m Sled Pull
80m Burpee Broad Jumps
1km Row
200m Farmers Carry
100m Sandbag Lunges
100 Wall Balls

Our 1km loop between stations is both scenic and challenging 😉
Yes, there’s a hill - but that’s what makes this challenge different for the rest - It keeps things interesting, challenges your pacing, and gives you that sense of achievement every time you reach the top. Manage it well, work with your partner, and you’ll be flying 🏃‍♀️🏃

It’s challenging — but absolutely doable. And that’s what TORROX is all about. 😅

⚡ 𝗛𝗔𝗟𝗙𝗥𝗢𝗫 𝗢𝗣𝗧𝗜𝗢𝗡
Burpee Broad Jumps are replaced with a 2km BikeErg, and the runs are halved - making this version even more accessible while still delivering the full TORROX race-day buzz.

📣 Bookings are now open – limited spots remaining!
Registration closes 25 February 2026.

👉 www.volume-fitness.com/event-list

💰 £80 per team
(£75 Halfrox)

Grab your partner, take on the challenge, and be part of an incredible race day atmosphere 🔥
We can’t wait to see you on the start line 💪

14/01/2026

🔥 𝙏𝙒𝙊 𝙈𝙊𝙉𝙏𝙃𝙎 𝙏𝙊 𝙂𝙊… 𝘼𝙍𝙀 𝙔𝙊𝙐 𝙄𝙉? 🔥

🚨 TORROX is coming to Donaghmore 🚨
In just two months, The Torrent Complex will host its first-ever Functional Fitness event, and this is your sign to get involved 💥

New year. New goal. New challenge.
If you’re looking for something to train towards, something to stay consistent for, or a real focus for your 2026 fitness, TORROX is the one.

👯‍♂️𝗚𝗿𝗮𝗯 𝗮 𝗽𝗮𝗿𝘁𝗻𝗲𝗿
Train together. Push each other. Cross the finish line together.
Whether you’re experienced competitors or stepping into your first event, there’s a challenge here for you.

⚡𝗖𝗵𝗼𝗼𝘀𝗲 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲
Take on Full TORROX, or opt for Half TORROX - featuring 500m runs and bike erg instead of broad jump burpees, making it challenging but more accessible.

💪 High energy
🔥 Big atmosphere
📅 Saturday 14th March
📍 The Torrent Complex, Donaghmore
💰 £70 / pair (Halfrox)
💰 £80 / pair (TORROX)

Spots are filling fast — get your partner sorted and sign up now 👇
🔗 https://www.volume-fitness.com/event-details/torrox

TORROX is coming. Book now!! 🚨🔥

03/12/2025

🚨 TORROX EARLY-BIRD IS LIVE!! 🚨

For ONE WEEK ONLY, we’re dropping exclusive Early Bird Tickets for just £70😅🔥

👉 Grab your Early Bird Tickets here: https://www.volume-fitness.com/event-details/torrox

🏋️‍♂️💥 TORROX – The Torrent Complex x Volume’s FIRST EVER Functional Fitness Event - Book early and save, before we sell out!!

🎟️ PRESALE STARTS: WEDNESDAY 3rd DECEMBER
🎟️ PRICE: £70 for ONE WEEK ONLY - £80 after.

🔥 Categories
• Mixed Doubles
• Men’s Doubles
• Women’s Doubles
• Half-Run Mixed Doubles
• Half-Run Men’s Doubles
• Half-Run Women’s Doubles

The countdown is ON…,
Get ready. Get set. GET BOOKED. 💥👊

27/11/2025

Everyone at Volume would like to wish two of our long term clients and the best of luck tomorrow on their Wedding Day! 💒

Alannah, hasn’t complained in the gym once since she started last year! 👀 The gym may not always be her favourite place, but she knows the importance of her training, and always puts in a huge effort during her two weekly PT sessions! We even did the impossible and managed to convince her into completing our Hyrox in May! 🔥

Jack had been the most dialled man in Volume this last few months! He always prioritises training in his weekly routine, we make a clear plan at the start of each week for his PT sessions, where he ticks every box on top of smashing 3-4 weekly runs and his own gym sessions in his own time 🔥

Wishing you the best of luck tomorrow! I look forward to celebrating your special day with you both! 🍾

23/11/2025

🚨 𝗔𝗡𝗡𝗢𝗨𝗡𝗖𝗜𝗡𝗚: 𝗧𝗢𝗥𝗥𝗢𝗫 🚨

A brand-new Functional Fitness event is landing soon - proudly hosted by The Torrent Complex + Volume.

📍 Location: The Torrent Complex, Donaghmore
📅 Date: Saturday 14th March
🎟️ Early Bird Tickets: Available Wednesday 3rd December

The village’s first-ever Functional Fitness event is here, with entry options for all fitness levels. It’s set to be an epic day of teamwork, energy and competition - so get your partner lined up early!

🔥𝙀𝙣𝙩𝙧𝙮 𝘾𝙖𝙩𝙚𝙜𝙤𝙧𝙞𝙚𝙨 🔥
• Mixed Doubles
• Men’s Doubles
• Women’s Doubles
• Half-Run Mixed Doubles
• Half-Run Men Doubles
• Half-Run Women Doubles

Think you’ve got what it takes? 𝗧𝗢𝗥𝗥𝗢𝗫 is coming…

19/11/2025

Friday is the deadline to order your Volume Merchandise! 🔥

DM or chat to me in gym if you would like to place an order! There is a wide variety of tees already in the gym to try on for sizing if required!

12/09/2025

A great evening at Galbally Runners One Mile Road Relay 🏃🏼‍♀️. Well done to everyone who took part!! 🙌🏼

Repping our new Volume gear! 💪🏼 ⚫️🟢

18/06/2025

The best bunch 🫶🏼

15/06/2025

⭐️ MAY ⭐️

A hectic month this month! I don’t really know where to start! 😅 Incase you haven’t heard, CMC has got a major rebrand!

⚫️🟢 VOLUME FITNESS 🟢⚫️

A huge thank you to the talented Emily .mcclements for her amazing logo design!

1✨ VOLUME FITNESS

2/3✨ We hosted our first Hyrox Style Event! 50 gym members took part in the first of hopefully many in house events! An amazing day had by all and I couldn’t be more proud of how hard everyone worked! Check out the Hyrox video on our grid, and photos in our Stories!

4✨ Of course every good event must be celebrated! 🍻🍹 A small team photo in the Bottom Bar after our Hyrox!

5✨ Of course I couldn’t just sit back and watch everyone else do a Hyrox, so me and Emma trial ran the course the week before! 😅

6✨ May was a month full of sunshine! ☀️After all our classes, we had an ice lolly and lay out in the grass for a chat 🍦

7✨ We got to watch our very own get married!!! Just look how stunning she looked!! 🤩. We wish her and her new husband Conor all the best! 🫶🏼

Address

Dungannon
BT703BF

Opening Hours

Monday	6:30am - 10pm
Tuesday	6:30am - 10pm
Wednesday	6:30am - 10pm
Thursday	6:30am - 10pm
Friday	6:30am - 10pm

Telephone

+447922818516

Website

http://www.cmc-fitness.com/

Alerts

Be the first to know and let us send you an email when Volume Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Dungannon?

15/03/2026

15/03/2026

17/02/2026

14/01/2026

03/12/2025

27/11/2025

23/11/2025

19/11/2025

12/09/2025

18/06/2025

15/06/2025

Address

Opening Hours

Telephone

Website

Alerts

Shortcuts

Share