Changemakers Personal Training- Geoff Lindsay

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Changemakers Personal Training- Geoff Lindsay

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Changemakers Personal Training- Geoff Lindsay, Sport & recreation, 17 William street, Dungannon.

01/07/2026

Ia there anywhere close to dungannon that offers kinesiology taping and would have almost immediate availability

25/07/2025

Next up in our photo shoots is our Cherie. (Not on bakebook)

Cherie has been a fixture round the gym for a while but just hadn't got things to click for her. She came to me with the goal of doing a photoshoot before her 50th birthday and it's safe to say shes smashed it. A real easy client to work with we found the formula to her success was to simplify everything.

As an online client she done all the work on her own, I gave her nutrition plans that were simple to follow, workouts on her app, and was just there for her whenever she needed me for help.

Being a part of my group of girls seems to have really helped Cherie, bringing her into a social side of the gym and spurring her on when it got tough.

Here's her say on things

I started my weight loss journey with Geoff after the new year.

Geoffs online plan made it so easy for me to follow as I have a busy family life and a lot of commitments.

I'm so grateful to Geoff for believing in me and putting up with me 😂

Ive always wanted to do a photoshoot before I turned 50 and I conquered it in style and did it my way

My confidence in myself and what I wear has went off the scales. Thank you for everything

24/07/2025

Next up with our photo shoot results is Patrycja Czarkowska

Patricia was pretty much a newcomer to weights training when she started with me, but it very quickly became apparent that her dedication and attention to detail regarding her training and nutrition was second to none. With the goal of packing on lean muscle we set to work with high calorie, high intensity training and the results speak for themselves

Patricia is now also working towards her coaching qualifications and regularly helps the girls in the group training becoming a valuable asset to me and the gym and I'm proud of how far and how quickly she's come along

Here's what she had to say about the process

Geoff and everyone at Empire Gym have truly transformed me by boosting my confidence and low self esteem. I can’t be more grateful for Geoff’s guidance, patience and motivation to help me reach my goals. Geoff believed in me and helped me push past self doubt and to recognise my own strength, both physically and mentally. I truly surprised myself with what I’m capable of when I put my mind to it. All the hard work, dedication and effort have really paid off. I can proudly say that I am very happy with the photoshoot results and looking forward to getting stronger and better everyday.

PHOTOS COURTESY OF GHOST PRODUCTIONS

24/04/2025

IM LITERALLY GIVING THIS COACHING AWAY FOR FREE TIL THE END OF MAY. PM ME "FREE" NOW TO TAKE PART

Client progress update Cherie Cardwell

Start date 6th January

Starting weight 11st 13.5

Current weight 10st 7

Just want to give a wee nod to Cherie who came on board in January as an online client.

Even tho she is online, we quickly integrated her into the group so she felt part of the team, and from day one she's put her head down, chipped away at it, and is rapidly ploughing towards our goal weight of 10st.

Working towards her photo shoot in June she can be extremely proud of herself. A pleasure to train

02/03/2025

International Women's Day is this coming Saturday 8th March.

Every day this week we're going to be celebrating some of the amazing female members of our gym, recognising their achievements and their importance to our community, and on Saturday we welcome all women to come and TRAIN WITH US FOR FOR FREE, and we'll have a wee treat for all those who call in.

07/01/2025

So tell me again why you can't do it ?

This is Vikki.

Vikki had been speaking to me about training before, but due to her agoraphobia and anxiety had hesitated.

After coming down to see me in the gym, we made an arrangement to start training at 5am so that she could be in here when no one else was.

Even this was a big thing for her, this is a person who could barely leave the house, so coming into the unknown in the gym took a lot of courage.

From day one, it was clear that the want to see this through, was greater than the fear of doing it.

Over time, her anxiety lifted, she started to venture out more, get more confident in herself, and now, just over a year down the line, all of the things that held her back, are just a memory.

Training two times a week with me, and going to a local gym closer to home another 3 times for her cardio sessions, she's unrecognisable from the Vikki back then.

Oh..... and did I mention that she's also reversed type 2 diabetes in the process, no longer requiring any medication.

I've been about this industry quite a bit, but this is literally the biggest, and most complete, lifestyle transformation im proud to have been a part of, almost 6 stone lost, but a whole new life gained.

I couldn't be prouder of her.

Special mention to her daughter Chloe too who has been in here with her every step of the way.

If you would like the next story to be yours, pop me a pm and I'll be in touch

22/01/2024

Ready to crush your fitness goals? I’ve got an unbeatable offer for you!

🔥 Pay for 3 months, and I’ll throw in the 4th month FREE! 🔥

But that’s not all—check out these incredible perks when you join my coaching program:

✅ Fully Loaded Training App: Your personalised fitness journey at your fingertips.

✅ Full Nutritional Planning: Fuel your body right with a customised nutrition plan.

✅ FREE Ebooks: Unlock the secrets to a healthier, fitter you!

✅ FREE Group Training Sessions: coached workouts, up to 4 times a week!

✅ Weekly Check-ins, Weigh-ins, and Progress Pics: Track your progress and celebrate your wins!

✅ 24/7 WhatsApp Support: Have a question? Need a pep talk? I’m here for you, anytime!

✅ Guaranteed Results: Follow the program, see the results. It’s that simple!

Ready to commit to your best self? PM me with “FREE” right now to get signed up!
📩 Let’s crush those fitness goals together!

Limited slots available, so act fast!

Don’t miss out on this exclusive offer to elevate your fitness journey!

13/01/2024

I totally get the ‘I just don’t have the time’ struggle – life gets crazy for everyone. Personally, I manage my online coaching business, juggle parenting, want quality time with my partner and family, socialize, catch a football game, hit the gym, and make sure to have some downtime.

It all boils down to planning and prioritizing what truly matters.

Now, take a moment to consider: How much daily time goes into TV, social media scrolling, or lengthy chats on WhatsApp?

Are those extra minutes in bed or late-night hours impacting your mornings?

Sure, some of my clients have more flexible schedules, dedicating 4-5+ gym sessions weekly for 60-90 minutes each. But here’s the thing – that’s not an absolute necessity.

Do you have 40-50 minutes, 3-4 times a week, to spare for a home workout, just like many of my clients do? Absolutely.

It’s not about lacking time; it’s about priorities and having a plan, structure, and accountability.

Show up for yourself, your family, and others who look up to you – it’s your responsibility to set a positive example.

So, if you’re feeling lost in your fitness journey and if you’re longing to shed weight and tone up but don’t know where to start, just DM me with “Training,” and let’s chat about getting you on the right track.

11/01/2024

Guess what? There’s a fantastic FREE E-Book waiting just for you – “100 Snacks under 100 Calories”! Dive into a world of deliciousness without compromising your health. And yep, it’s 100% FREE!

Get your copy now– just drop me a DM with the code “GUIDE,” and boom, your personalized snacking guide is headed straight to you!

Think of it as your personal roadmap to guilt-free munching. From tasty tidbits to snacks that won’t mess with your fitness goals, this E-Book’s got your back.

07/01/2024

Client Photo Shoot Result Post

Sonia O’Neill

Here’s what Sonia had to say about her journey:

“When you set yourself a goal, it’s hard to believe how fast a year can whizz by! I started walking around Brantry Lough last January to clear my head and decided I needed to lose weight. I continued at least once a week, even stopping the car at 5 pm for a head-clearing walk in the pitch dark.

After a stressful start to the year triggering anxiety, I used various methods like Reiki, Tai Chi, meditation, and even attempted belly dancing until the instructor moved away. Anxiety has been coming and going since 2016, leading up to a much-needed operation, leaving a stable full-time job, and stepping into what I do now full time, which took a hit due to lockdowns.

This contributed to significant weight loss post-op, followed by ridiculous weight gain and constant heartburn. My Cousin Joanne’s success post in March prompted me to step up and turn things around. Meeting Geoff, I had some hesitations initially, but he quickly addressed them, making it easy to return every week.

My first progression photos for the app revealed the extent of weight gain from the back, motivating me even more. Geoff’s diet plan involved minimal changes, just adding peanut butter to my porridge! The provided app is a great tool to track personal progression, and the gym staff are always supportive.

By June, I was asked about the next photoshoot, and though hesitant at first, I agreed. I physically feel stronger and more solid than ever, with some of my clothes fitting again. This year’s goal is to step it up another gear. If you’re contemplating a fitness challenge, my advice is to ‘just do it,’ and there’s no better place to incorporate into your routine than Empire Gym. Thanks, Geoff and Team!”

If you need someone to hold you accountable to losing weight and toning your body and things aren’t working out on your own.

Drop me a DM with the word “RESULTS” now and I’ll get some info over to you.📩

Address

17 William Street
Dungannon
BT70 1DX

Website

https://www.ptdistinction.com/geofflindsay

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